Lorenzo Rizzo Cascio -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

512/478/13All/Gender/AG

M 55Age group

2201Bib number

ITANationality


36:19	2:39:46	1:41:21	5:11:08

Compare Lorenzo Rizzo Cascio with other athletes!

2201 Rizzo Cascio

2203 Rowley ×

223 Luconi ×

2151 Cappella ×

2199 Randi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-03:24 (25.) ●	-01:06 (701.) ●	-01:31 (790.) ●
Transition		00:44:40	00:08:21	-	+00:17 (55.) ●	+01:12 (1184.) ●	+01:11 (1411.) ●
Bike	45 km	02:12:08	01:27:28	30.87 km/h	-08:43 (18.) ●	-05:02 (532.) ●	-06:30 (565.) ●
Bike	71 km	02:53:39	00:41:31	37.58 km/h	-03:20 (24.) ●	-01:57 (618.) ●	-02:36 (656.) ●
Bike	90 km	03:24:26	00:30:47	37.03 km/h	-03:58 (10.) ●	-03:11 (288.) ●	-03:38 (304.) ●
Bike	90 km	03:24:26	02:39:46	33.8 km/h	-16:01 (15.) ●	-10:10 (490.) ●	-12:44 (517.) ●
Transition		03:29:47	00:05:21	-	-00:31 (41.) ●	-00:19 (931.) ●	-00:25 (1086.) ●
Run	0.6 km	03:32:36	00:02:49	04:41 min/km	-00:07 (40.) ●	+00:04 (1027.) ●	+00:02 (1148.) ●
Run	3.1 km	03:44:31	00:11:55	04:46 min/km	-01:56 (10.) ●	-01:04 (450.) ●	-01:16 (491.) ●
Run	4.4 km	03:50:49	00:06:18	04:50 min/km	-01:10 (6.) ●	-00:43 (377.) ●	-00:50 (405.) ●
Run	7.4 km	04:03:37	00:12:48	04:16 min/km	-02:41 (6.) ●	-01:39 (328.) ●	-01:52 (350.) ●
Run	9.9 km	04:15:55	00:12:18	04:55 min/km	-02:29 (10.) ●	-01:21 (435.) ●	-01:33 (471.) ●
Run	11.2 km	04:22:38	00:06:43	05:10 min/km	-01:14 (14.) ●	-00:40 (490.) ●	-00:46 (533.) ●
Run	14.2 km	04:36:20	00:13:42	04:34 min/km	-02:41 (10.) ●	-01:31 (445.) ●	-01:43 (488.) ●
Run	16.7 km	04:49:19	00:12:59	05:11 min/km	-02:29 (14.) ●	-01:22 (514.) ●	-01:34 (569.) ●
Run	18 km	04:56:15	00:06:56	05:19 min/km	-01:18 (12.) ●	-00:46 (499.) ●	-00:52 (545.) ●
Run	20.9 km	05:09:37	00:13:22	04:36 min/km	-03:24 (5.) ●	-02:19 (315.) ●	-02:30 (343.) ●
Run	21.1 km	05:11:08	00:01:31	07:34 min/km	-00:24 (5.) ●	-00:18 (254.) ●	-00:19 (268.) ●
Run	21.1 km	05:11:08	01:41:21	04:48 min/km	-19:53 (9.) ●	-11:39 (403.) ●	-13:13 (439.) ●
Total	113 km	05:11:08	05:11:08	21.79 km/h	-39:32 (13.) ●	-22:02 (478.) ●	-26:42 (512.) ●

Ovr	Gen	Div	Name	#	AG
369	346	8	Clemens Jungkunz	2170	M 55	GER	00:42:42	02:40:06	01:29:30	05:03:25
370	347	9	Daniele Mazzola	358	M 55	SUI	00:34:58	02:34:36	01:44:23	05:03:27
375	352	10	Giuseppe Adamo	2133	M 55	ITA	00:37:36	02:50:04	01:26:00	05:04:00
476	445	11	John Rowley	2203	M 55	GBR	00:35:35	02:42:48	01:38:33	05:09:11
481	449	12	Roberto Luconi	223	M 55	ITA	00:41:49	02:34:30	01:42:06	05:09:30
512	478	13	Lorenzo Rizzo Cascio	2201	M 55	ITA	00:36:19	02:39:46	01:41:21	05:11:08
518	484	14	Alfredo Cappella	2151	M 55	ITA	00:39:56	02:35:26	01:44:10	05:11:38
524	490	15	Massimo Randi	2199	M 55	ITA	00:34:47	02:47:00	01:40:44	05:11:52
556	521	16	Luca Dondi	221	M 55	ITA	00:38:55	02:32:53	01:52:28	05:13:37
604	561	17	Laurent Della Schiava	2159	M 55	FRA	00:40:14	02:35:08	01:50:58	05:15:47