Helen Spalton -
Ironman Italy Emilia-Romagna 2019

Quick facts

1843/175/16All/Gender/AG

F 25Age group

753Bib number

GBRNationality


1:32:29	6:26:35	4:23:13	12:37:18

Compare Helen Spalton with other athletes!

753 Spalton

758 Vorpe ×

757 Vanni ×

748 Makowska ×

755 Taylor Hawkes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:29	01:32:29	02:26 min/100m	+17:51 (21.) ●	+12:40 (256.) ●	+16:58 (2318.) ●
Transition		01:40:20	00:07:51	-	+00:39 (16.) ●	-01:08 (127.) ●	-00:46 (1256.) ●
Bike	30 km	02:41:49	01:01:29	29.28 km/h	+03:26 (17.) ●	+01:12 (186.) ●	+05:06 (2086.) ●
Bike	65 km	04:01:18	01:19:29	26.42 km/h	+04:11 (17.) ●	+01:13 (179.) ●	+06:43 (2044.) ●
Bike	100 km	05:08:04	01:06:46	31.45 km/h	+04:18 (16.) ●	+02:16 (188.) ●	+06:20 (2117.) ●
Bike	135 km	06:32:46	01:24:42	24.79 km/h	+07:01 (17.) ●	+03:51 (200.) ●	+09:33 (2104.) ●
Bike	180 km	08:06:55	01:34:09	28.68 km/h	+08:00 (17.) ●	+05:32 (212.) ●	+11:22 (2181.) ●
Bike	180 km	08:06:55	06:26:35	27.94 km/h	+26:56 (17.) ●	+14:04 (193.) ●	+39:04 (2115.) ●
Transition		08:14:05	00:07:10	-	+00:25 (14.) ●	-02:07 (137.) ●	-00:45 (1379.) ●
Run	0.6 km	08:16:53	00:02:48	04:40 min/km	-00:11 (11.) ●	-00:22 (77.) ●	-00:24 (999.) ●
Run	4.8 km	08:39:41	00:22:48	05:25 min/km	-01:38 (10.) ●	-02:30 (92.) ●	-01:01 (1204.) ●
Run	7.9 km	08:57:46	00:18:05	05:49 min/km	+00:10 (14.) ●	-00:42 (141.) ●	+00:17 (1558.) ●
Run	10.7 km	09:14:48	00:17:02	06:05 min/km	+00:27 (14.) ●	-00:17 (153.) ●	+00:39 (1671.) ●
Run	14.9 km	09:42:39	00:27:51	06:37 min/km	+01:28 (17.) ●	+00:17 (178.) ●	+01:49 (1790.) ●
Run	18 km	10:02:09	00:19:30	06:17 min/km	±00:00 (14.) ●	-00:43 (148.) ●	+00:15 (1567.) ●
Run	20.8 km	10:20:59	00:18:50	06:43 min/km	+00:47 (14.) ●	+00:13 (183.) ●	+01:03 (1742.) ●
Run	25 km	10:49:23	00:28:24	06:45 min/km	+00:07 (15.) ●	-01:17 (139.) ●	-00:06 (1416.) ●
Run	28.1 km	11:09:47	00:20:24	06:34 min/km	+00:03 (16.) ●	-01:17 (141.) ●	-00:25 (1387.) ●
Run	31 km	11:28:04	00:18:17	06:18 min/km	-00:37 (13.) ●	-01:33 (126.) ●	-00:44 (1270.) ●
Run	35.1 km	11:56:36	00:28:32	06:57 min/km	-00:12 (14.) ●	-02:23 (118.) ●	-01:11 (1266.) ●
Run	38.2 km	12:17:45	00:21:09	06:49 min/km	+00:33 (18.) ●	-01:15 (142.) ●	-00:17 (1420.) ●
Run	42 km	12:35:24	00:17:39	04:38 min/km	-00:36 (14.) ●	-02:01 (113.) ●	-01:12 (1184.) ●
Run	42.2 km	12:37:18	00:01:54	09:29 min/km	-00:06 (12.) ●	-00:14 (90.) ●	-00:08 (1046.) ●
Run	42.2 km	12:37:18	04:23:13	06:14 min/km	+00:15 (14.) ●	-14:04 (132.) ●	-01:25 (1395.) ●
Total	226 km	12:37:18	12:37:18	17.91 km/h	+46:06 (16.) ●	+09:25 (175.) ●	+53:06 (1843.) ●

Ovr	Gen	Div	Name	#	AG
1150	82	11	Nora Jung	744	F 25	GER	01:06:21	05:25:07	04:36:16	11:19:28
1192	88	12	Lisa Steger	754	F 25	GER	01:03:31	05:53:20	04:18:24	11:25:09
1194	89	13	Katie Warren	429	F 25	GBR	01:21:49	05:59:49	03:46:29	11:25:22
1408	109	14	Chloé Vorpe	758	F 25	SUI	01:14:04	06:09:46	04:09:58	11:46:54
1771	160	15	Serena Vanni	757	F 25	ITA	01:13:59	06:20:38	04:29:43	12:26:54
1843	175	16	Helen Spalton	753	F 25	GBR	01:32:29	06:26:35	04:23:13	12:37:18
1867	177	17	Maja Makowska	748	F 25	POL	01:15:57	06:13:52	04:57:44	12:40:47
2044	194	18	Jessica Taylor Hawkes	755	F 25	CAN	01:10:04	06:42:23	05:03:59	13:09:07
2300	249	19	Sarah Lalla	747	F 25	GER	01:36:49	07:07:00	04:59:13	13:58:21
2411	268	20	Avichag Seneor	751	F 25	GBR	01:51:20	06:56:47	05:12:54	14:31:30