Rik Hak -
Ironman Italy Emilia-Romagna 2019

  Quick facts

150/141/24All/Gender/AG

M 40Age group

267Bib number

NEDNationality

58:264:53:593:27:07 9:30:04

  Compare Rik Hak with other athletes!

267 Hak
2005 Mutti × 
2073 Rožman × 
141 Truog × 
143 Zhislin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:58:26 00:58:2601:32 min/100m-15:30 (22.) -16:30 (129.) -17:05 (134.)
Transition 01:03:26 00:05:00 - -03:25 (36.) -03:35 (208.) -03:37 (231.)
Bike30 km 01:53:14 00:49:4836.14 km/h-05:34 (50.) -06:03 (265.) -06:35 (274.)
Bike65 km 02:56:43 01:03:2933.08 km/h-07:53 (47.) -08:32 (254.) -09:17 (262.)
Bike100 km 03:48:44 00:52:0140.37 km/h-07:13 (35.) -07:52 (201.) -08:25 (208.)
Bike135 km 04:50:15 01:01:3134.14 km/h-11:50 (15.) -12:52 (107.) -13:38 (112.)
Bike180 km 05:57:25 01:07:1040.2 km/h-13:56 (12.) -14:50 (81.) -15:37 (83.)
Bike180 km 05:57:25 04:53:5936.74 km/h-46:26 (23.) -50:09 (138.) -53:32 (143.)
Transition 06:02:57 00:05:32 - -01:56 (146.) -02:12 (681.) -02:23 (761.)
Run0.6 km 06:05:27 00:02:3004:10 min/km-01:25 (64.) -00:42 (338.) -00:42 (358.)
Run4.8 km 06:23:46 00:18:1904:21 min/km-04:44 (20.) -05:18 (114.) -05:30 (118.)
Run7.9 km 06:37:29 00:13:4304:25 min/km-03:39 (22.) -03:57 (124.) -04:05 (129.)
Run10.7 km 06:50:08 00:12:3904:31 min/km-03:20 (23.) -03:37 (137.) -03:44 (143.)
Run14.9 km 07:09:27 00:19:1904:35 min/km-05:57 (21.) -06:30 (119.) -06:43 (125.)
Run18 km 07:23:52 00:14:2504:39 min/km-04:14 (24.) -04:42 (135.) -04:50 (143.)
Run20.8 km 07:37:09 00:13:1704:44 min/km-03:57 (23.) -04:23 (141.) -04:30 (150.)
Run25 km 07:59:49 00:22:4005:23 min/km-04:46 (83.) -05:41 (399.) -05:50 (428.)
Run28.1 km 08:15:11 00:15:2204:57 min/km-04:45 (27.) -05:20 (158.) -05:27 (168.)
Run31 km 08:29:28 00:14:1704:55 min/km-04:06 (37.) -04:37 (199.) -04:44 (212.)
Run35.1 km 08:55:18 00:25:5006:18 min/km-03:00 (162.) -03:43 (740.) -03:53 (809.)
Run38.2 km 09:12:31 00:17:1305:33 min/km-03:31 (95.) -04:05 (440.) -04:13 (471.)
Run42 km 09:28:26 00:15:5504:11 min/km-02:26 (135.) -02:50 (616.) -02:56 (668.)
Run42.2 km 09:30:04 00:01:3808:09 min/km-00:20 (55.) -00:23 (286.) -00:24 (294.)
Run42.2 km 09:30:04 03:27:0704:54 min/km-50:10 (41.) -55:48 (241.) -57:31 (255.)
Total 226 km 09:30:04 09:30:0423.79 km/h-01:57:27 (24.) -02:08:14 (141.) -02:14:08 (150.)

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