![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joanna Dillon -
Ironman 70.3 Superfrog 2019
Quick facts
156/9/2All/Gender/AG
F40-44Age group
466Bib number
GBRNationality
34:05 | 2:50:01 | 1:58:50 | 5:28:15 |
Compare Joanna Dillon with other athletes!
466 Dillon
28 McKay ×
465 Crossman ×
470 Lilley ×
39 Gurtov ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:16:28 | 00:16:28 | 01:38 min/100m | -03:56 (2.) ● | -04:04 (13.) ● | -02:32 (165.) ● |
Swim | 2.1 km | 00:34:05 | 00:17:37 | 01:36 min/100m | -04:16 (2.) ● | -04:52 (13.) ● | -03:13 (152.) ● |
Swim | 2.1 km | 00:34:05 | 00:34:05 | 01:37 min/100m | -08:12 (2.) ● | -08:56 (13.) ● | -05:45 (158.) ● |
Transition | 00:37:22 | 00:03:17 | - | -02:16 (1.) ● | -02:39 (4.) ● | -02:38 (56.) ● | |
Bike | 1.9 km | 00:41:19 | 00:03:57 | 28.86 km/h | -00:41 (1.) ● | -00:46 (4.) ● | -00:31 (105.) ● |
Bike | 12.9 km | 01:00:30 | 00:19:11 | 34.4 km/h | -00:57 (6.) ● | -01:22 (37.) ● | -00:08 (365.) ● |
Bike | 23.7 km | 01:20:58 | 00:20:28 | 31.66 km/h | -00:44 (8.) ● | -01:14 (40.) ● | +00:03 (383.) ● |
Bike | 34.6 km | 01:40:30 | 00:19:32 | 33.48 km/h | -02:00 (6.) ● | -02:35 (22.) ● | -00:55 (289.) ● |
Bike | 45.4 km | 02:00:38 | 00:20:08 | 32.19 km/h | -01:20 (7.) ● | -01:53 (33.) ● | -00:23 (354.) ● |
Bike | 56.3 km | 02:21:48 | 00:21:10 | 30.9 km/h | -01:23 (6.) ● | -02:06 (34.) ● | -00:26 (355.) ● |
Bike | 67.1 km | 02:42:17 | 00:20:29 | 31.64 km/h | -00:43 (10.) ● | -01:23 (44.) ● | -00:11 (384.) ● |
Bike | 78.1 km | 03:03:47 | 00:21:30 | 30.7 km/h | -01:52 (6.) ● | -02:52 (25.) ● | -01:11 (289.) ● |
Bike | 88.8 km | 03:23:28 | 00:19:41 | 32.62 km/h | -01:37 (8.) ● | -02:07 (34.) ● | -00:59 (305.) ● |
Bike | 90.8 km | 03:27:23 | 00:03:55 | 30.64 km/h | -00:43 (2.) ● | -01:06 (8.) ● | -00:28 (178.) ● |
Bike | 90.8 km | 03:27:23 | 02:50:01 | 32.04 km/h | -12:00 (6.) ● | -17:24 (27.) ● | -05:09 (320.) ● |
Transition | 03:29:25 | 00:02:02 | - | -01:25 (4.) ● | -01:45 (14.) ● | -01:42 (116.) ● | |
Run | 0.2 km | 03:29:50 | 00:00:25 | 02:05 min/km | -00:20 (2.) ● | -00:21 (7.) ● | -00:19 (92.) ● |
Run | 0.6 km | 03:32:40 | 00:02:50 | 07:05 min/km | -00:42 (2.) ● | -00:45 (12.) ● | -00:28 (160.) ● |
Run | 2.5 km | 03:42:26 | 00:09:46 | 05:08 min/km | -02:35 (1.) ● | -02:38 (10.) ● | -01:44 (149.) ● |
Run | 3.9 km | 03:50:18 | 00:07:52 | 05:37 min/km | -01:51 (4.) ● | -02:01 (17.) ● | -01:23 (180.) ● |
Run | 5.3 km | 03:58:47 | 00:08:29 | 06:03 min/km | -01:58 (6.) ● | -01:57 (23.) ● | -01:15 (212.) ● |
Run | 5.8 km | 04:01:58 | 00:03:11 | 06:22 min/km | -00:51 (4.) ● | -00:48 (14.) ● | -00:34 (168.) ● |
Run | 7.6 km | 04:12:11 | 00:10:13 | 05:40 min/km | -03:19 (2.) ● | -03:14 (6.) ● | -02:29 (106.) ● |
Run | 9.1 km | 04:20:17 | 00:08:06 | 05:24 min/km | -02:29 (4.) ● | -02:26 (11.) ● | -01:51 (130.) ● |
Run | 10.5 km | 04:28:24 | 00:08:07 | 05:47 min/km | -02:49 (1.) ● | -02:54 (4.) ● | -02:18 (98.) ● |
Run | 10.9 km | 04:31:40 | 00:03:16 | 08:09 min/km | -00:53 (3.) ● | -00:55 (11.) ● | -00:43 (140.) ● |
Run | 12.8 km | 04:42:25 | 00:10:45 | 05:39 min/km | -03:14 (2.) ● | -03:08 (7.) ● | -02:38 (112.) ● |
Run | 14.2 km | 04:50:44 | 00:08:19 | 05:56 min/km | -02:35 (3.) ● | -02:34 (11.) ● | -02:14 (117.) ● |
Run | 15.6 km | 04:59:11 | 00:08:27 | 06:02 min/km | -02:47 (1.) ● | -02:47 (5.) ● | -02:28 (89.) ● |
Run | 16.1 km | 05:02:35 | 00:03:24 | 06:47 min/km | -00:48 (5.) ● | -00:47 (17.) ● | -00:41 (152.) ● |
Run | 17.9 km | 05:13:06 | 00:10:31 | 05:50 min/km | -03:29 (2.) ● | -03:38 (6.) ● | -03:17 (79.) ● |
Run | 19.4 km | 05:21:14 | 00:08:08 | 05:25 min/km | -02:50 (2.) ● | -02:47 (7.) ● | -02:35 (94.) ● |
Run | 20.7 km | 05:28:15 | 00:07:01 | 05:23 min/km | -02:04 (4.) ● | -02:04 (8.) ● | -01:55 (106.) ● |
Run | 20.7 km | 05:28:15 | 01:58:50 | 05:44 min/km | -35:34 (2.) ● | -35:44 (8.) ● | -28:52 (105.) ● |
Total | 113.6 km | 05:28:15 | 05:28:15 | 20.76 km/h | -59:27 (2.) ● | -01:06:28 (9.) ● | -44:06 (156.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)