Paulene Williams -
Ironman 70.3 Superfrog 2019

  Quick facts

311/38/10All/Gender/AG

F40-44Age group

189Bib number

USANationality

51:532:41:242:18:43 5:57:04

  Compare Paulene Williams with other athletes!

189 Williams
351 Bowe × 
243 Fisher × 
467 Disanti × 
188 Larson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:25:57 00:25:5702:35 min/100m+05:33 (22.) +05:25 (120.) +06:57 (693.)
Swim2.1 km 00:51:53 00:25:5602:21 min/100m+04:03 (22.) +03:27 (108.) +05:06 (650.)
Swim2.1 km 00:51:53 00:51:5302:28 min/100m+09:36 (22.) +08:52 (113.) +12:03 (674.)
Transition 00:55:11 00:03:18 - -02:15 (2.) -02:38 (5.) -02:37 (57.)
Bike1.9 km 00:59:34 00:04:2326.01 km/h-00:15 (9.) -00:20 (35.) -00:05 (334.)
Bike12.9 km 01:17:39 00:18:0536.5 km/h-02:03 (3.) -02:28 (10.) -01:14 (220.)
Bike23.7 km 01:36:14 00:18:3534.87 km/h-02:37 (2.) -03:07 (7.) -01:50 (138.)
Bike34.6 km 01:55:43 00:19:2933.57 km/h-02:03 (5.) -02:38 (21.) -00:58 (286.)
Bike45.4 km 02:14:21 00:18:3834.78 km/h-02:50 (2.) -03:23 (7.) -01:53 (197.)
Bike56.3 km 02:34:19 00:19:5832.75 km/h-02:35 (5.) -03:18 (17.) -01:38 (246.)
Bike67.1 km 02:53:09 00:18:5034.41 km/h-02:22 (2.) -03:02 (8.) -01:50 (189.)
Bike78.1 km 03:13:56 00:20:4731.76 km/h-02:35 (4.) -03:35 (15.) -01:54 (221.)
Bike88.8 km 03:32:30 00:18:3434.58 km/h-02:44 (2.) -03:14 (6.) -02:06 (174.)
Bike90.8 km 03:36:35 00:04:0529.39 km/h-00:33 (7.) -00:56 (28.) -00:18 (270.)
Bike90.8 km 03:36:35 02:41:2433.75 km/h-20:37 (2.) -26:01 (8.) -13:46 (202.)
Transition 03:38:21 00:01:46 - -01:41 (2.) -02:01 (10.) -01:58 (63.)
Run0.2 km 03:38:51 00:00:3002:30 min/km-00:15 (8.) -00:16 (27.) -00:14 (261.)
Run0.6 km 03:42:25 00:03:3408:55 min/km+00:02 (12.) -00:01 (74.) +00:16 (533.)
Run2.5 km 03:54:03 00:11:3806:07 min/km-00:43 (10.) -00:46 (50.) +00:08 (415.)
Run3.9 km 04:02:54 00:08:5106:19 min/km-00:52 (10.) -01:02 (43.) -00:24 (345.)
Run5.3 km 04:12:27 00:09:3306:49 min/km-00:54 (9.) -00:53 (48.) -00:11 (378.)
Run5.8 km 04:16:20 00:03:5307:46 min/km-00:09 (11.) -00:06 (65.) +00:08 (462.)
Run7.6 km 04:28:36 00:12:1606:48 min/km-01:16 (9.) -01:11 (47.) -00:26 (355.)
Run9.1 km 04:37:58 00:09:2206:14 min/km-01:13 (9.) -01:10 (43.) -00:35 (316.)
Run10.5 km 04:47:49 00:09:5107:02 min/km-01:05 (9.) -01:10 (44.) -00:34 (316.)
Run10.9 km 04:51:31 00:03:4209:14 min/km-00:27 (9.) -00:29 (42.) -00:17 (298.)
Run12.8 km 05:04:05 00:12:3406:36 min/km-01:25 (8.) -01:19 (42.) -00:49 (306.)
Run14.2 km 05:13:36 00:09:3106:47 min/km-01:23 (9.) -01:22 (39.) -01:02 (267.)
Run15.6 km 05:23:29 00:09:5307:03 min/km-01:21 (10.) -01:21 (41.) -01:02 (264.)
Run16.1 km 05:27:13 00:03:4407:27 min/km-00:28 (10.) -00:27 (42.) -00:21 (275.)
Run17.9 km 05:39:26 00:12:1306:47 min/km-01:47 (10.) -01:56 (35.) -01:35 (230.)
Run19.4 km 05:48:54 00:09:2806:18 min/km-01:30 (10.) -01:27 (40.) -01:15 (237.)
Run20.7 km 05:57:04 00:08:1006:16 min/km-00:55 (10.) -00:55 (47.) -00:46 (293.)
Run20.7 km 05:57:04 02:18:4306:42 min/km-15:41 (10.) -15:51 (44.) -08:59 (305.)
Total 113.6 km 05:57:04 05:57:0419.09 km/h-30:38 (10.) -37:39 (38.) -15:17 (311.)

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