Ashley Armstrong -
Ironman 70.3 Superfrog 2019

  Quick facts

572/88/10All/Gender/AG

F25-29Age group

418Bib number

USANationality

45:022:57:113:06:26 6:58:45

  Compare Ashley Armstrong with other athletes!

418 Armstrong
422 Morton-Tran × 
925 Henderson × 
106 Vargas × 
74 Magana × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:21:41 00:21:4102:10 min/100m+00:11 (9.) +01:09 (87.) +02:41 (588.)
Swim2.1 km 00:45:02 00:23:2102:07 min/100m-00:10 (8.) +00:52 (79.) +02:31 (555.)
Swim2.1 km 00:45:02 00:45:0202:08 min/100m+00:01 (8.) +02:01 (82.) +05:12 (571.)
Transition 00:51:44 00:06:42 - +00:25 (12.) +00:46 (91.) +00:47 (508.)
Bike1.9 km 00:56:10 00:04:2625.71 km/h-00:26 (4.) -00:17 (41.) -00:02 (366.)
Bike12.9 km 01:15:38 00:19:2833.9 km/h-01:41 (5.) -01:05 (42.) +00:09 (400.)
Bike23.7 km 01:35:58 00:20:2031.87 km/h-02:16 (4.) -01:22 (37.) -00:05 (366.)
Bike34.6 km 01:57:39 00:21:4130.16 km/h-01:19 (5.) -00:26 (58.) +01:14 (467.)
Bike45.4 km 02:18:39 00:21:0030.86 km/h-01:46 (5.) -01:01 (54.) +00:29 (431.)
Bike56.3 km 02:41:20 00:22:4128.83 km/h-01:30 (5.) -00:35 (60.) +01:05 (475.)
Bike67.1 km 03:01:52 00:20:3231.56 km/h-02:04 (5.) -01:20 (47.) -00:08 (389.)
Bike78.1 km 03:25:16 00:23:2428.21 km/h-02:02 (5.) -00:58 (56.) +00:43 (432.)
Bike88.8 km 03:44:55 00:19:3932.67 km/h-02:54 (3.) -02:09 (33.) -01:01 (300.)
Bike90.8 km 03:48:55 00:04:0030 km/h-00:42 (4.) -01:01 (20.) -00:23 (225.)
Bike90.8 km 03:48:55 02:57:1130.75 km/h-16:40 (4.) -10:14 (48.) +02:01 (407.)
Transition 03:52:19 00:03:24 - -00:56 (7.) -00:23 (57.) -00:20 (370.)
Run0.2 km 03:52:51 00:00:3202:40 min/km-00:11 (7.) -00:14 (41.) -00:12 (321.)
Run0.6 km 03:56:15 00:03:2408:30 min/km-00:03 (8.) -00:11 (56.) +00:06 (444.)
Run2.5 km 04:10:10 00:13:5507:19 min/km+01:52 (15.) +01:31 (100.) +02:25 (628.)
Run3.9 km 04:20:51 00:10:4107:37 min/km+00:58 (14.) +00:48 (96.) +01:26 (579.)
Run5.3 km 04:32:49 00:11:5808:32 min/km+01:49 (16.) +01:32 (105.) +02:14 (625.)
Run5.8 km 04:37:11 00:04:2208:44 min/km+00:30 (13.) +00:23 (94.) +00:37 (593.)
Run7.6 km 04:53:12 00:16:0108:53 min/km+02:25 (15.) +02:34 (108.) +03:19 (638.)
Run9.1 km 05:05:43 00:12:3108:20 min/km+01:51 (14.) +01:59 (104.) +02:34 (630.)
Run10.5 km 05:18:29 00:12:4609:07 min/km+01:52 (15.) +01:45 (102.) +02:21 (609.)
Run10.9 km 05:23:08 00:04:3911:37 min/km+00:40 (16.) +00:28 (102.) +00:40 (581.)
Run12.8 km 05:40:15 00:17:0709:00 min/km+03:23 (16.) +03:14 (113.) +03:44 (641.)
Run14.2 km 05:54:07 00:13:5209:54 min/km+03:09 (17.) +02:59 (117.) +03:19 (649.)
Run15.6 km 06:07:54 00:13:4709:50 min/km+02:39 (16.) +02:33 (112.) +02:52 (638.)
Run16.1 km 06:13:31 00:05:3711:13 min/km+01:26 (16.) +01:26 (124.) +01:32 (683.)
Run17.9 km 06:32:57 00:19:2610:47 min/km+05:09 (16.) +05:17 (121.) +05:38 (694.)
Run19.4 km 06:47:26 00:14:2909:39 min/km+03:26 (16.) +03:34 (118.) +03:46 (672.)
Run20.7 km 06:58:45 00:11:1908:42 min/km+02:24 (17.) +02:14 (114.) +02:23 (640.)
Run20.7 km 06:58:45 03:06:2609:00 min/km+33:19 (16.) +31:52 (109.) +38:44 (643.)
Total 113.6 km 06:58:45 06:58:4516.28 km/h+16:09 (10.) +24:02 (88.) +46:24 (572.)

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