 
				
				John Luft -
 Ironman 70.3 Atlantic City 2019
			  
 Quick facts
922/735/78All/Gender/AG
M50-54Age group
2146Bib number
USANationality
| 33:02 | 2:58:15 | 2:22:59 | 6:07:20 | 
Compare John Luft with other athletes!
2146 Luft
234 Parsley × 
2201 Shapiro × 
2126 James × 
2080 Cluen × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:33:02 | 00:33:02 | 01:44 min/100m | -10:56 (9.) ● | -10:09 (74.) ● | -10:40 (108.) ● | 
| Transition | 00:40:25 | 00:07:23 | - | -01:15 (56.) ● | -01:06 (498.) ● | -01:01 (759.) ● | |
| Bike | 15 km | 01:08:21 | 00:27:56 | 32.22 km/h | -00:19 (92.) ● | -00:07 (716.) ● | -00:56 (882.) ● | 
| Bike | 29.4 km | 01:34:45 | 00:26:24 | 32.73 km/h | +00:25 (103.) ● | +00:22 (813.) ● | -00:28 (1013.) ● | 
| Bike | 46 km | 02:06:25 | 00:31:40 | 31.45 km/h | +00:30 (102.) ● | +00:12 (790.) ● | -00:50 (992.) ● | 
| Bike | 60.4 km | 02:33:36 | 00:27:11 | 31.78 km/h | +00:39 (109.) ● | +00:31 (846.) ● | -00:18 (1097.) ● | 
| Bike | 77 km | 03:05:35 | 00:31:59 | 31.14 km/h | -00:45 (81.) ● | -01:06 (651.) ● | -02:05 (812.) ● | 
| Bike | 90.1 km | 03:38:40 | 00:33:05 | 23.76 km/h | +08:28 (167.) ● | +08:01 (1296.) ● | +07:23 (1900.) ● | 
| Bike | 90.1 km | 03:38:40 | 02:58:15 | 30.33 km/h | +08:58 (119.) ● | +07:53 (916.) ● | +02:46 (1197.) ● | 
| Transition | 03:44:21 | 00:05:41 | - | -02:54 (25.) ● | -02:36 (254.) ● | -02:32 (380.) ● | |
| Run | 0.6 km | 03:47:36 | 00:03:15 | 05:25 min/km | -00:35 (27.) ● | -00:26 (391.) ● | -00:32 (478.) ● | 
| Run | 2.4 km | 03:56:55 | 00:09:19 | 05:10 min/km | -01:27 (39.) ● | -00:58 (501.) ● | -01:11 (644.) ● | 
| Run | 7 km | 04:25:27 | 00:28:32 | 06:12 min/km | -01:57 (82.) ● | -00:32 (734.) ● | -01:00 (1021.) ● | 
| Run | 9.2 km | 04:42:02 | 00:16:35 | 07:32 min/km | +01:13 (117.) ● | +01:57 (1006.) ● | +01:45 (1455.) ● | 
| Run | 12 km | 05:02:04 | 00:20:02 | 07:09 min/km | +00:32 (98.) ● | +01:26 (895.) ● | +01:11 (1288.) ● | 
| Run | 17.3 km | 05:41:34 | 00:39:30 | 07:27 min/km | -00:17 (88.) ● | +01:42 (805.) ● | +01:19 (1163.) ● | 
| Run | 21.1 km | 06:07:20 | 00:25:46 | 06:46 min/km | -02:22 (59.) ● | -01:06 (636.) ● | -01:12 (921.) ● | 
| Run | 21.1 km | 06:07:20 | 02:22:59 | 06:46 min/km | -04:53 (84.) ● | +02:03 (769.) ● | +00:20 (1096.) ● | 
| Total | 113.1 km | 06:07:20 | 06:07:20 | 18.47 km/h | -11:00 (78.) ● | -03:55 (735.) ● | -11:07 (922.) ● | 
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