Fong Wai Rachel Tam -
Ironman 70.3 Xi'an 2019

Quick facts

435/62/6All/Gender/AG

F40-44Age group

917Bib number

HKGNationality


3:26:51	2:02:35	5:38:38

Compare Fong Wai Rachel Tam with other athletes!

917 Tam

915 Romsaithong ×

916 Kwong ×

918 Tong-Ng ×

954 Ying ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:30:22	00:30:22	25.69 km/h	+01:21 (8.) ●	+02:23 (74.) ●	+04:00 (531.) ●
Bike	29 km	01:01:07	00:30:45	31.22 km/h	+01:48 (9.) ●	+03:14 (78.) ●	+04:32 (534.) ●
Bike	45 km	01:34:20	00:33:13	28.9 km/h	+01:29 (9.) ●	+03:14 (75.) ●	+04:34 (519.) ●
Bike	61 km	02:07:46	00:33:26	28.71 km/h	+02:28 (10.) ●	+04:26 (80.) ●	+05:52 (534.) ●
Bike	77 km	02:43:31	00:35:45	26.85 km/h	+02:32 (10.) ●	+04:22 (76.) ●	+05:38 (506.) ●
Bike	90 km	03:26:51	00:43:20	18 km/h	+01:59 (10.) ●	+04:40 (79.) ●	+06:11 (500.) ●
Bike	90 km	03:26:51	03:26:51	26.11 km/h	+11:37 (10.) ●	+22:19 (78.) ●	+30:47 (518.) ●
Transition		03:36:03	00:09:12	-	+02:43 (11.) ●	+04:03 (83.) ●	+03:18 (501.) ●
Run	0.5 km	03:39:16	00:03:13	06:26 min/km	-00:35 (2.) ●	-00:13 (35.) ●	-00:03 (293.) ●
Run	1.8 km	03:46:17	00:07:01	05:23 min/km	-00:52 (3.) ●	-00:21 (46.) ●	-00:07 (320.) ●
Run	3.1 km	03:53:54	00:07:37	05:51 min/km	-00:47 (3.) ●	-00:15 (44.) ●	+00:05 (336.) ●
Run	5 km	04:03:51	00:09:57	05:14 min/km	-00:51 (3.) ●	-00:17 (46.) ●	+00:09 (337.) ●
Run	7 km	04:15:41	00:11:50	05:55 min/km	-01:18 (3.) ●	-00:28 (44.) ●	±00:00 (318.) ●
Run	7.6 km	04:19:13	00:03:32	05:53 min/km	-00:11 (4.) ●	±00:00 (46.) ●	+00:08 (365.) ●
Run	8.8 km	04:26:40	00:07:27	06:12 min/km	-00:48 (3.) ●	-00:22 (41.) ●	-00:04 (308.) ●
Run	10.1 km	04:34:21	00:07:41	05:54 min/km	-01:10 (3.) ●	-00:35 (42.) ●	-00:12 (297.) ●
Run	12 km	04:44:34	00:10:13	05:22 min/km	-00:55 (3.) ●	-00:35 (42.) ●	-00:03 (310.) ●
Run	14 km	04:56:52	00:12:18	06:09 min/km	-01:22 (3.) ●	-00:33 (43.) ●	-00:07 (315.) ●
Run	14.6 km	05:00:27	00:03:35	05:58 min/km	-00:18 (4.) ●	-00:05 (48.) ●	+00:04 (336.) ●
Run	15.8 km	05:08:02	00:07:35	06:19 min/km	-00:55 (3.) ●	-00:31 (42.) ●	-00:15 (286.) ●
Run	17.1 km	05:16:02	00:08:00	06:09 min/km	-00:53 (3.) ●	-00:32 (41.) ●	-00:17 (296.) ●
Run	19.1 km	05:26:34	00:10:32	05:16 min/km	-01:10 (3.) ●	-00:41 (41.) ●	-00:24 (295.) ●
Run	21.1 km	05:38:38	00:12:04	06:02 min/km	-01:33 (3.) ●	-01:49 (40.) ●	-00:48 (278.) ●
Run	21.1 km	05:38:38	02:02:35	05:48 min/km	-13:38 (2.) ●	-07:17 (42.) ●	-01:54 (299.) ●
Total	111.1 km	05:38:38	05:38:38	19.69 km/h	+00:42 (6.) ●	+19:05 (62.) ●	+32:11 (435.) ●

Ovr	Gen	Div	Name	#	AG
271	33	1	Rochelle Youngson	134	F40-44	NZL	02:56:56	01:58:14	05:00:33
292	38	2	Natalie Edwards	103	F40-44	AUS	02:50:25	02:09:25	05:04:53
344	45	3	Shiori Morioka	888	F40-44	JPN	02:48:52	02:20:58	05:15:12
371	49	4	Saranya Romsaithong	915	F40-44	THA	03:01:58	02:16:30	05:22:24
383	53	5	Grace Chung Yan Kwong	916	F40-44	HKG	03:06:06	02:12:28	05:24:11
435	62	6	Fong Wai Rachel Tam	917	F40-44	HKG	03:26:51	02:02:35	05:38:38
437	63	7	Lisa Tong-Ng	918	F40-44	CAN	03:08:37	02:25:08	05:39:35
442	66	8	Yue Ying	954	F40-44	CHN	03:25:45	02:04:26	05:41:26
452	67	9	Hong Guo	955	F40-44	CHN	03:21:40	02:18:32	05:44:47
483	69	10	Jeneane Paxson	920	F40-44	SGP	03:20:20	02:28:00	05:54:48