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Frederic Bon -
Ironman 70.3 Lake Placid 2019

Quick facts

140/126/20All/Gender/AG

M45-49Age group

149Bib number

FRANationality


37:04	2:49:05	1:46:22	5:21:35

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Compare Frederic Bon with other athletes!

149 Bon

218 Roth ×

2334 Poulin ×

1689 Beaudry ×

224 Hamilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-05:09 (46.) ●	-04:09 (325.) ●	-04:29 (426.) ●
Transition		00:43:51	00:06:47	-	-03:12 (35.) ●	-02:45 (286.) ●	-02:42 (411.) ●
Bike	11.3 km	01:07:22	00:23:31	28.83 km/h	-03:13 (26.) ●	-03:13 (173.) ●	-03:52 (184.) ●
Bike	49.9 km	02:15:55	01:08:33	33.79 km/h	-09:11 (26.) ●	-09:02 (159.) ●	-10:54 (166.) ●
Bike	85.3 km	03:23:05	01:07:10	31.62 km/h	-16:01 (13.) ●	-16:03 (77.) ●	-18:01 (81.) ●
Bike	87.7 km	03:28:36	00:05:31	26.1 km/h	-01:19 (13.) ●	-01:18 (78.) ●	-01:27 (84.) ●
Bike	90 km	03:32:56	00:04:20	31.85 km/h	-00:50 (16.) ●	-00:51 (89.) ●	-00:58 (90.) ●
Bike	90 km	03:32:56	02:49:05	31.94 km/h	-30:34 (18.) ●	-30:27 (108.) ●	-35:12 (114.) ●
Transition		03:35:13	00:02:17	-	-02:47 (9.) ●	-02:49 (53.) ●	-02:41 (93.) ●
Run	5 km	03:57:04	00:21:51	04:22 min/km	-06:46 (13.) ●	-06:17 (86.) ●	-06:45 (100.) ●
Run	9 km	04:15:12	00:18:08	04:32 min/km	-05:00 (22.) ●	-04:46 (133.) ●	-05:09 (155.) ●
Run	13 km	04:35:17	00:20:05	05:01 min/km	-06:18 (21.) ●	-05:52 (115.) ●	-06:18 (133.) ●
Run	19.5 km	05:09:06	00:33:49	05:12 min/km	-08:18 (30.) ●	-07:24 (209.) ●	-07:55 (257.) ●
Run	21.1 km	05:21:35	00:12:29	07:48 min/km	+02:09 (171.) ●	+02:22 (1089.) ●	+02:16 (1510.) ●
Run	21.1 km	05:21:35	01:46:22	05:02 min/km	-24:13 (29.) ●	-21:57 (201.) ●	-23:51 (239.) ●
Total	113 km	05:21:35	05:21:35	21.08 km/h	-01:05:55 (20.) ●	-01:02:07 (126.) ●	-01:08:55 (140.) ●

Ovr	Gen	Div	Name	#	AG
121	110	15	Jason St-Onge	1876	M45-49	CAN	00:39:35	02:53:20	01:38:41	05:19:07
122	111	16	Peter Schieck	1865	M45-49	USA	00:39:46	02:50:00	01:40:02	05:19:21
125	113	17	Andrew Young	1900	M45-49	USA	00:31:06	02:48:02	01:52:17	05:19:36
126	114	18	Geoff Roth	218	M45-49	CAN	00:35:09	02:48:42	01:47:12	05:19:36
131	119	19	Eric Poulin	2334	M45-49	CAN	00:35:28	02:55:34	01:40:53	05:20:25
140	126	20	Frederic Bon	149	M45-49	FRA	00:37:04	02:49:05	01:46:22	05:21:35
145	131	21	Martin Beaudry	1689	M45-49	CAN	00:39:10	02:55:15	01:39:19	05:22:53
149	134	22	Brian Hamilton	224	M45-49	USA	00:34:22	02:48:35	01:40:33	05:23:25
161	145	23	Stephen Ellwood	1746	M45-49	USA	00:36:43	03:02:11	01:32:27	05:25:51
175	159	24	Michael Trinkaus	2338	M45-49	USA	00:36:20	02:48:51	01:48:38	05:27:15

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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