Sally Williams -
Ironman Wales 2019

  Quick facts

1703/175/42All/Gender/AG

F 40Age group

511Bib number

GBRNationality

1:17:148:22:245:54:45 15:50:21

  Compare Sally Williams with other athletes!

511 Williams
479 Darke × 
475 Harris × 
486 Ellard × 
477 Atkinson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:04 00:38:0402:00 min/100m-00:33 (23.) -00:34 (95.) +00:08 (985.)
Swim3.8 km 01:17:14 00:39:1002:03 min/100m-00:30 (25.) -00:29 (100.) -00:07 (996.)
Swim3.8 km 01:17:14 01:17:1402:01 min/100m-01:03 (24.) -01:03 (98.) +00:01 (987.)
Transition 01:25:05 00:07:51 - +00:41 (43.) +00:36 (159.) +00:49 (1529.)
Bike0.2 km 01:36:54 00:11:491.02 km/h+03:13 (44.) +03:34 (183.) +03:47 (1638.)
Bike40.1 km 03:21:17 01:44:2322.93 km/h+10:31 (48.) +10:53 (195.) +17:18 (1817.)
Bike59.9 km 04:03:35 00:42:1828.09 km/h+01:18 (33.) +01:39 (148.) +03:56 (1635.)
Bike91.4 km 05:31:56 01:28:2121.39 km/h+07:15 (44.) +07:41 (172.) +13:04 (1744.)
Bike108.6 km 06:32:04 01:00:0817.16 km/h+09:09 (48.) +10:09 (202.) +13:53 (1822.)
Bike126.2 km 07:13:47 00:41:4325.31 km/h+01:07 (34.) +01:41 (141.) +03:41 (1536.)
Bike157.7 km 08:42:44 01:28:5721.25 km/h+02:16 (31.) +02:51 (127.) +07:19 (1436.)
Bike174.7 km 09:39:05 00:56:2118.1 km/h+04:31 (41.) +05:04 (165.) +08:07 (1673.)
Bike180.3 km 09:47:29 00:08:2440 km/h+00:21 (36.) +00:24 (150.) +00:53 (1661.)
Bike180.3 km 09:47:29 08:22:2421.53 km/h+39:41 (44.) +43:56 (173.) +01:11:58 (1732.)
Transition 09:55:36 00:08:07 - -00:49 (25.) -00:15 (108.) +00:24 (1132.)
Run3.8 km 10:21:21 00:25:4506:46 min/km+00:40 (35.) +00:25 (127.) +02:00 (1376.)
Run8.1 km 10:53:08 00:31:4707:23 min/km+03:42 (39.) +03:37 (163.) +05:06 (1648.)
Run10.6 km 11:11:13 00:18:0507:14 min/km+02:06 (44.) +02:13 (178.) +03:07 (1700.)
Run14.3 km 11:48:39 00:37:2610:07 min/km+08:56 (50.) +08:52 (207.) +10:11 (1830.)
Run18.7 km 12:27:34 00:38:5508:50 min/km+08:48 (49.) +08:30 (203.) +09:53 (1819.)
Run21.1 km 12:45:29 00:17:5507:27 min/km+00:55 (37.) +01:04 (140.) +01:48 (1432.)
Run25 km 13:25:11 00:39:4210:10 min/km+08:46 (50.) +08:55 (205.) +10:02 (1825.)
Run29.2 km 14:03:07 00:37:5609:01 min/km+04:22 (40.) +05:21 (174.) +06:47 (1676.)
Run31.6 km 14:24:49 00:21:4209:02 min/km+03:25 (43.) +03:43 (183.) +04:38 (1738.)
Run35.5 km 14:57:26 00:32:3708:21 min/km-00:17 (25.) +00:04 (96.) +01:33 (1098.)
Run39.8 km 15:32:06 00:34:4008:03 min/km+00:22 (29.) +00:50 (118.) +02:33 (1268.)
Run42.2 km 15:50:00 00:17:5407:27 min/km-00:23 (27.) -00:08 (109.) +01:02 (1268.)
Run42.3 km 15:50:21 00:00:2103:30 min/km-00:05 (8.) -00:05 (32.) -00:07 (419.)
Run42.3 km 15:50:21 05:54:4508:23 min/km+41:17 (41.) +43:21 (169.) +58:33 (1652.)
Total 226.4 km 15:50:21 15:50:2114.29 km/h+01:19:47 (42.) +01:26:35 (175.) +02:11:45 (1703.)

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