Kara Ellard -
Ironman Wales 2019

  Quick facts

1741/181/43All/Gender/AG

F 40Age group

486Bib number

GBRNationality

1:26:387:53:426:22:03 16:01:00

  Compare Kara Ellard with other athletes!

486 Ellard
475 Harris × 
511 Williams × 
477 Atkinson × 
273 Johnson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:02 00:43:0202:15 min/100m+04:25 (42.) +04:24 (176.) +05:06 (1623.)
Swim3.8 km 01:26:38 00:43:3602:17 min/100m+03:56 (40.) +03:57 (171.) +04:19 (1548.)
Swim3.8 km 01:26:38 01:26:3802:16 min/100m+08:21 (41.) +08:21 (174.) +09:25 (1592.)
Transition 01:33:27 00:06:49 - -00:21 (17.) -00:26 (62.) -00:13 (854.)
Bike0.2 km 01:45:01 00:11:341.04 km/h+02:58 (43.) +03:19 (180.) +03:32 (1615.)
Bike40.1 km 03:23:08 01:38:0724.4 km/h+04:15 (34.) +04:37 (132.) +11:02 (1579.)
Bike59.9 km 04:02:49 00:39:4129.94 km/h-01:19 (16.) -00:58 (69.) +01:19 (1237.)
Bike91.4 km 05:21:31 01:18:4224.02 km/h-02:24 (17.) -01:58 (79.) +03:25 (1251.)
Bike108.6 km 06:08:49 00:47:1821.82 km/h-03:41 (15.) -02:41 (72.) +01:03 (1132.)
Bike126.2 km 06:48:49 00:40:0026.4 km/h-00:36 (22.) -00:02 (91.) +01:58 (1276.)
Bike157.7 km 08:21:02 01:32:1320.5 km/h+05:32 (42.) +06:07 (158.) +10:35 (1610.)
Bike174.7 km 09:18:43 00:57:4117.68 km/h+05:51 (46.) +06:24 (191.) +09:27 (1757.)
Bike180.3 km 09:27:09 00:08:2639.84 km/h+00:23 (39.) +00:26 (155.) +00:55 (1675.)
Bike180.3 km 09:27:09 07:53:4222.84 km/h+10:59 (31.) +15:14 (123.) +43:16 (1488.)
Transition 09:38:57 00:11:48 - +02:52 (39.) +03:26 (174.) +04:05 (1650.)
Run3.8 km 10:09:33 00:30:3608:03 min/km+05:31 (46.) +05:16 (192.) +06:51 (1765.)
Run8.1 km 10:45:17 00:35:4408:18 min/km+07:39 (49.) +07:34 (206.) +09:03 (1826.)
Run10.6 km 11:07:08 00:21:5108:44 min/km+05:52 (49.) +05:59 (206.) +06:53 (1852.)
Run14.3 km 11:40:33 00:33:2509:01 min/km+04:55 (43.) +04:51 (174.) +06:10 (1667.)
Run18.7 km 12:15:55 00:35:2208:02 min/km+05:15 (44.) +04:57 (173.) +06:20 (1672.)
Run21.1 km 12:36:49 00:20:5408:42 min/km+03:54 (47.) +04:03 (199.) +04:47 (1780.)
Run25 km 13:11:19 00:34:3008:50 min/km+03:34 (41.) +03:43 (159.) +04:50 (1523.)
Run29.2 km 13:51:52 00:40:3309:39 min/km+06:59 (44.) +07:58 (195.) +09:24 (1784.)
Run31.6 km 14:15:20 00:23:2809:46 min/km+05:11 (47.) +05:29 (202.) +06:24 (1822.)
Run35.5 km 14:54:12 00:38:5209:57 min/km+05:58 (44.) +06:19 (182.) +07:48 (1714.)
Run39.8 km 15:39:06 00:44:5410:26 min/km+10:36 (48.) +11:04 (199.) +12:47 (1811.)
Run42.2 km 16:00:30 00:21:2408:54 min/km+03:07 (44.) +03:22 (178.) +04:32 (1675.)
Run42.3 km 16:01:00 00:00:3005:00 min/km+00:04 (43.) +00:04 (183.) +00:02 (1604.)
Run42.3 km 16:01:00 06:22:0309:01 min/km+01:08:35 (49.) +01:10:39 (201.) +01:25:51 (1806.)
Total 226.4 km 16:01:00 16:01:0014.14 km/h+01:30:26 (43.) +01:37:14 (181.) +02:22:24 (1741.)

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