Helena Kvepa -
Ironman Wales 2019

Quick facts

840/51/8All/Gender/AG

F 30Age group

404Bib number

LATNationality


1:18:16	7:11:06	4:43:00	13:27:27

Compare Helena Kvepa with other athletes!

404 Kvepa

423 Salisbury ×

416 Lamb ×

415 Gillett ×

412 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+01:56 (18.) ●	+01:34 (131.) ●	+02:16 (1305.) ●
Swim	3.8 km	01:18:16	00:38:04	02:00 min/100m	-01:19 (12.) ●	-01:35 (78.) ●	-01:13 (818.) ●
Swim	3.8 km	01:18:16	01:18:16	02:03 min/100m	+00:37 (18.) ●	-00:01 (106.) ●	+01:03 (1066.) ●
Transition		01:24:30	00:06:14	-	-00:58 (4.) ●	-01:01 (29.) ●	-00:48 (453.) ●
Bike	0.2 km	01:35:02	00:10:32	1.14 km/h	+02:23 (19.) ●	+02:17 (161.) ●	+02:30 (1477.) ●
Bike	40.1 km	02:59:11	01:24:09	28.45 km/h	-09:28 (7.) ●	-09:21 (41.) ●	-02:56 (793.) ●
Bike	59.9 km	03:39:27	00:40:16	29.5 km/h	-00:29 (9.) ●	-00:23 (86.) ●	+01:54 (1343.) ●
Bike	91.4 km	04:55:47	01:16:20	24.76 km/h	-04:48 (7.) ●	-04:20 (54.) ●	+01:03 (1044.) ●
Bike	108.6 km	05:44:34	00:48:47	21.15 km/h	-00:38 (12.) ●	-01:12 (90.) ●	+02:32 (1278.) ●
Bike	126.2 km	06:22:04	00:37:30	28.16 km/h	-02:40 (6.) ●	-02:32 (41.) ●	-00:32 (843.) ●
Bike	157.7 km	07:41:26	01:19:22	23.81 km/h	-06:52 (7.) ●	-06:44 (45.) ●	-02:16 (765.) ●
Bike	174.7 km	08:28:20	00:46:54	21.75 km/h	-04:09 (7.) ●	-04:23 (45.) ●	-01:20 (812.) ●
Bike	180.3 km	08:35:36	00:07:16	46.24 km/h	-00:43 (5.) ●	-00:44 (30.) ●	-00:15 (704.) ●
Bike	180.3 km	08:35:36	07:11:06	25.09 km/h	-27:24 (7.) ●	-27:22 (49.) ●	+00:40 (917.) ●
Transition		08:44:27	00:08:51	-	+00:35 (16.) ●	+00:29 (130.) ●	+01:08 (1291.) ●
Run	3.8 km	09:07:19	00:22:52	06:01 min/km	-01:51 (6.) ●	-02:28 (51.) ●	-00:53 (847.) ●
Run	8.1 km	09:32:21	00:25:02	05:49 min/km	-02:56 (6.) ●	-03:08 (45.) ●	-01:39 (692.) ●
Run	10.6 km	09:46:27	00:14:06	05:38 min/km	-01:30 (5.) ●	-01:46 (41.) ●	-00:52 (693.) ●
Run	14.3 km	10:11:47	00:25:20	06:50 min/km	-03:19 (8.) ●	-03:14 (50.) ●	-01:55 (714.) ●
Run	18.7 km	10:43:15	00:31:28	07:09 min/km	+01:25 (13.) ●	+01:03 (124.) ●	+02:26 (1329.) ●
Run	21.1 km	10:58:44	00:15:29	06:27 min/km	-00:51 (7.) ●	-01:22 (54.) ●	-00:38 (802.) ●
Run	25 km	11:24:59	00:26:15	06:43 min/km	-04:17 (8.) ●	-04:32 (42.) ●	-03:25 (521.) ●
Run	29.2 km	11:53:04	00:28:05	06:41 min/km	-04:18 (7.) ●	-04:30 (43.) ●	-03:04 (574.) ●
Run	31.6 km	12:09:40	00:16:36	06:54 min/km	-01:18 (10.) ●	-01:23 (72.) ●	-00:28 (874.) ●
Run	35.5 km	12:39:27	00:29:47	07:38 min/km	-02:25 (9.) ●	-02:46 (66.) ●	-01:17 (787.) ●
Run	39.8 km	13:10:54	00:31:27	07:18 min/km	-01:47 (9.) ●	-02:23 (78.) ●	-00:40 (922.) ●
Run	42.2 km	13:27:03	00:16:09	06:43 min/km	-01:43 (7.) ●	-01:53 (64.) ●	-00:43 (869.) ●
Run	42.3 km	13:27:27	00:00:24	04:00 min/km	±00:00 (10.) ●	-00:02 (68.) ●	-00:04 (875.) ●
Run	42.3 km	13:27:27	04:43:00	06:41 min/km	-24:50 (8.) ●	-28:24 (53.) ●	-13:12 (749.) ●
Total	226.4 km	13:27:27	13:27:27	16.82 km/h	-52:00 (8.) ●	-56:19 (51.) ●	-11:09 (840.) ●

Ovr	Gen	Div	Name	#	AG
62	5	1	Victoria Best	410	F 30	GER	01:03:28	06:05:08	03:22:14	10:38:27
174	12	2	Christina Paulus	406	F 30	GER	01:13:25	06:27:20	03:38:37	11:31:19
319	21	3	Bairbre Doyle	413	F 30	IRL	01:13:32	06:19:44	04:14:22	11:59:19
510	28	4	Emma Wyatt-Haines	429	F 30	GBR	01:10:47	07:15:33	03:57:19	12:38:04
540	31	5	Ffion Davies	271	F 30	GBR	01:01:08	06:57:09	04:29:58	12:43:10
551	32	6	Ingrid Salisbury	423	F 30	GBR	01:13:07	06:52:10	04:26:02	12:44:41
567	33	7	Rosie Lamb	416	F 30	GBR	01:10:30	06:45:19	04:36:16	12:47:39
840	51	8	Helena Kvepa	404	F 30	LAT	01:18:16	07:11:06	04:43:00	13:27:27
1226	89	9	Sara Gillett	415	F 30	GBR	01:13:53	07:33:53	05:20:01	14:22:49
1270	94	10	Gemma Davies	412	F 30	GBR	01:24:55	07:42:20	05:06:01	14:31:52