Simon Day -
Ironman Wales 2019

Quick facts

54/50/4All/Gender/AG

M 40Age group

1425Bib number

GBRNationality


1:00:36	5:41:31	3:42:04	10:34:00

Compare Simon Day with other athletes!

1425 Day

1614 Korstanje ×

226 Harkin ×

1630 Longhin ×

1521 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-08:17 (7.) ●	-08:06 (46.) ●	-08:12 (53.) ●
Swim	3.8 km	01:00:36	00:30:52	01:37 min/100m	-08:37 (7.) ●	-08:22 (50.) ●	-08:25 (58.) ●
Swim	3.8 km	01:00:36	01:00:36	01:35 min/100m	-16:54 (7.) ●	-16:28 (49.) ●	-16:37 (56.) ●
Transition		01:06:00	00:05:24	-	-01:37 (14.) ●	-01:36 (113.) ●	-01:38 (121.) ●
Bike	0.2 km	01:09:06	00:03:06	3.87 km/h	-04:49 (7.) ●	-04:54 (54.) ●	-04:56 (63.) ●
Bike	40.1 km	02:18:48	01:09:42	34.35 km/h	-16:53 (3.) ●	-16:35 (39.) ●	-17:23 (40.) ●
Bike	59.9 km	02:50:11	00:31:23	37.85 km/h	-06:31 (2.) ●	-06:42 (33.) ●	-06:59 (36.) ●
Bike	91.4 km	03:49:31	00:59:20	31.85 km/h	-15:15 (3.) ●	-15:16 (34.) ●	-15:57 (38.) ●
Bike	108.6 km	04:24:48	00:35:17	29.25 km/h	-10:45 (2.) ●	-10:30 (44.) ●	-10:58 (48.) ●
Bike	126.2 km	04:55:00	00:30:12	34.97 km/h	-07:36 (1.) ●	-07:35 (41.) ●	-07:50 (44.) ●
Bike	157.7 km	06:01:23	01:06:23	28.47 km/h	-14:57 (12.) ●	-14:41 (93.) ●	-15:15 (97.) ●
Bike	174.7 km	06:40:51	00:39:28	25.84 km/h	-08:43 (18.) ●	-08:23 (129.) ●	-08:46 (133.) ●
Bike	180.3 km	06:47:31	00:06:40	50.4 km/h	-00:48 (37.) ●	-00:47 (220.) ●	-00:51 (227.) ●
Bike	180.3 km	06:47:31	05:41:31	31.68 km/h	-01:26:17 (2.) ●	-01:25:23 (48.) ●	-01:28:55 (52.) ●
Transition		06:51:56	00:04:25	-	-03:16 (40.) ●	-03:13 (246.) ●	-03:18 (271.) ●
Run	3.8 km	07:09:27	00:17:31	04:36 min/km	-06:13 (3.) ●	-06:02 (51.) ●	-06:14 (56.) ●
Run	8.1 km	07:30:06	00:20:39	04:48 min/km	-06:05 (14.) ●	-05:51 (108.) ●	-06:02 (116.) ●
Run	10.6 km	07:42:07	00:12:01	04:48 min/km	-02:57 (19.) ●	-02:50 (125.) ●	-02:57 (134.) ●
Run	14.3 km	08:02:47	00:20:40	05:35 min/km	-06:34 (15.) ●	-06:25 (119.) ●	-06:35 (129.) ●
Run	18.7 km	08:23:29	00:20:42	04:42 min/km	-08:06 (7.) ●	-08:09 (55.) ●	-08:20 (61.) ●
Run	21.1 km	08:36:05	00:12:36	05:14 min/km	-03:29 (15.) ●	-03:26 (123.) ●	-03:31 (133.) ●
Run	25 km	09:05:35	00:29:30	07:33 min/km	-00:08 (197.) ●	-00:01 (840.) ●	-00:10 (921.) ●
Run	29.2 km	09:28:10	00:22:35	05:22 min/km	-08:21 (12.) ●	-08:23 (86.) ●	-08:34 (95.) ●
Run	31.6 km	09:40:11	00:12:01	05:00 min/km	-05:03 (2.) ●	-04:56 (37.) ●	-05:03 (42.) ●
Run	35.5 km	10:01:12	00:21:01	05:23 min/km	-10:01 (4.) ●	-09:51 (63.) ●	-10:03 (68.) ●
Run	39.8 km	10:22:21	00:21:09	04:55 min/km	-10:42 (1.) ●	-10:45 (37.) ●	-10:58 (42.) ●
Run	42.2 km	10:33:42	00:11:21	04:43 min/km	-05:31 (3.) ●	-05:23 (27.) ●	-05:31 (29.) ●
Run	42.3 km	10:34:00	00:00:18	03:00 min/km	-00:07 (26.) ●	-00:10 (131.) ●	-00:10 (138.) ●
Run	42.3 km	10:34:00	03:42:04	05:14 min/km	-01:13:17 (10.) ●	-01:12:12 (88.) ●	-01:14:08 (97.) ●
Total	226.4 km	10:34:00	10:34:00	21.43 km/h	-03:01:21 (4.) ●	-02:58:52 (50.) ●	-03:04:36 (54.) ●

Ovr	Gen	Div	Name	#	AG
44	40	1	Benoit Thirot	231	M 40	BEL	01:02:26	05:44:02	03:32:49	10:27:23
45	41	2	Jeroen Korstanje	1614	M 40	NED	00:53:49	05:45:50	03:38:32	10:28:08
51	47	3	Oliver Harkin	226	M 40	IRL	01:06:46	05:49:16	03:28:20	10:33:12
54	50	4	Simon Day	1425	M 40	GBR	01:00:36	05:41:31	03:42:04	10:34:00
57	53	5	Patrick Longhin	1630	M 40	GER	01:10:30	05:47:45	03:31:25	10:37:20
60	56	6	Daren Davies	1521	M 40	GBR	01:11:34	05:42:35	03:35:40	10:38:11
61	57	7	Keith Murray	110	M 40	GBR	01:10:42	05:26:09	03:51:28	10:38:24
77	72	8	Dean Johnston	299	M 40	GBR	01:06:48	05:50:07	03:39:46	10:47:03
78	73	9	Neil Dighton	1524	M 40	GBR	01:00:10	05:50:39	03:49:21	10:47:38
84	79	10	Andrew Wadsworth	1743	M 40	GBR	01:06:00	05:42:48	03:52:39	10:50:14