Rana Al Alawi -
Ironman 70.3 WC Nice 2019

  Quick facts

4841/1642/188All/Gender/AG

F 25Age group

1713Bib number

BRNNationality

42:384:15:162:03:16 7:11:19

  Compare Rana Al Alawi with other athletes!

1713 Al Alawi
1861 O'Brien × 
1743 Caissie × 
1738 Bufkens × 
1788 Gaffaney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:38 00:42:3802:14 min/100m+05:54 (172.) +04:05 (1381.) +06:35 (4379.)
Transition 00:48:32 00:05:54 - +01:47 (189.) +01:20 (1582.) +01:49 (4725.)
Bike10 km 01:09:55 00:21:2328.06 km/h+03:02 (189.) +02:30 (1696.) +04:10 (4935.)
Bike27.1 km 02:03:09 00:53:1419.27 km/h+09:49 (188.) +08:19 (1700.) +12:43 (4931.)
Bike36.3 km 02:57:30 00:54:2110.16 km/h+08:49 (181.) +06:42 (1518.) +11:37 (4665.)
Bike61.7 km 04:03:23 01:05:5323.13 km/h+18:40 (193.) +16:57 (1768.) +21:24 (5017.)
Bike81 km 04:43:47 00:40:2428.66 km/h+09:50 (192.) +09:23 (1766.) +11:43 (5014.)
Bike92 km 05:03:48 00:20:0132.97 km/h+01:52 (178.) +01:28 (1496.) +02:41 (4561.)
Bike92 km 05:03:48 04:15:1621.62 km/h+52:02 (190.) +45:19 (1743.) +01:04:18 (4982.)
Transition 05:08:03 00:04:15 - +01:17 (180.) +00:57 (1474.) +01:09 (4424.)
Run6 km 05:40:28 00:32:2505:24 min/km+02:48 (162.) +01:25 (1214.) +03:59 (4197.)
Run10.8 km 06:08:00 00:27:3205:44 min/km+02:15 (159.) +01:08 (1196.) +03:17 (4142.)
Run16 km 06:40:30 00:32:3006:15 min/km+06:11 (181.) +05:07 (1588.) +07:23 (4720.)
Run20.6 km 07:10:52 00:30:2206:36 min/km+04:32 (178.) +03:20 (1452.) +05:15 (4484.)
Run21.1 km 07:11:19 00:00:2700:54 min/km+00:04 (167.) +00:02 (1402.) +00:03 (4137.)
Run21.1 km 07:11:19 02:03:1605:50 min/km+15:50 (176.) +11:02 (1394.) +19:57 (4440.)
Total 115 km 07:11:19 07:11:1916 km/h+01:16:50 (188.) +01:02:43 (1642.) +01:33:48 (4841.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance