Alisa Polak -
Ironman 70.3 Zell am See 2019

  Quick facts

1912/294/21All/Gender/AG

F 50Age group

834Bib number

GERNationality

39:343:30:352:25:39 6:53:43

  Compare Alisa Polak with other athletes!

834 Polak
831 McLees × 
819 Ford × 
839 Stefánsdóttir × 
820 Gilbert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:34 00:39:3402:04 min/100m-03:26 (9.) -00:41 (176.) +00:52 (1293.)
Transition 00:50:06 00:10:32 - +03:17 (30.) +03:52 (353.) +04:10 (2083.)
Bike22.1 km 01:31:27 00:41:2132.07 km/h+02:23 (24.) +03:24 (308.) +06:00 (2026.)
Bike35.2 km 02:31:43 01:00:1613.04 km/h-00:06 (18.) +03:12 (257.) +08:24 (1819.)
Bike57.5 km 03:14:24 00:42:4131.35 km/h+01:10 (20.) +03:32 (285.) +06:49 (1976.)
Bike77 km 03:47:24 00:33:0035.45 km/h+00:44 (20.) +02:12 (275.) +04:22 (1921.)
Bike90 km 04:20:41 00:33:1723.44 km/h+02:17 (26.) +03:31 (320.) +05:36 (2047.)
Bike90 km 04:20:41 03:30:3525.64 km/h+06:28 (19.) +15:51 (288.) +31:11 (1955.)
Transition 04:28:04 00:07:23 - +00:54 (24.) +01:43 (304.) +02:07 (1895.)
Run2.8 km 04:46:44 00:18:4006:40 min/km+00:17 (20.) +01:40 (286.) +02:47 (1875.)
Run7.2 km 05:15:50 00:29:0606:36 min/km+00:57 (20.) +02:47 (288.) +04:19 (1831.)
Run11.9 km 05:48:05 00:32:1506:51 min/km+00:56 (19.) +03:01 (272.) +04:28 (1765.)
Run16.2 km 06:19:14 00:31:0907:14 min/km+01:10 (19.) +03:38 (296.) +04:54 (1839.)
Run21 km 06:52:38 00:33:2406:57 min/km+01:44 (20.) +03:58 (298.) +05:00 (1798.)
Run21.1 km 06:53:43 00:01:0510:49 min/km+00:10 (28.) +00:15 (354.) +00:17 (2074.)
Run21.1 km 06:53:43 02:25:3906:54 min/km+05:14 (19.) +15:19 (292.) +21:45 (1819.)
Total 113 km 06:53:43 06:53:4316.39 km/h+12:27 (21.) +36:04 (294.) +01:00:05 (1912.)

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