Kwok Cheong Wong -
Ironman 70.3 Bintan 2019

  Quick facts

733/650/45All/Gender/AG

M 25-29Age group

171Bib number

SGP (SINGAPORE)Nationality

59:024:12:072:53:56 8:14:08

  Compare Kwok Cheong Wong with other athletes!

171 Wong
179 Hanif × 
151 Del Val × 
148 Soh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:02 00:59:0203:06 min/100m+18:09 (45.) +15:46 (652.) +15:52 (736.)
Transition 01:03:03 00:04:01 - +00:23 (31.) -00:06 (327.) -00:05 (375.)
Bike10.3 km 01:33:14 00:30:1120.47 km/h+08:18 (46.) +08:10 (663.) +08:02 (746.)
Bike40 km 02:54:34 01:21:2021.91 km/h+19:51 (45.) +20:03 (654.) +19:45 (737.)
Bike51 km 03:25:58 00:31:2421.02 km/h+09:03 (46.) +08:53 (662.) +08:47 (746.)
Bike63.4 km 04:00:56 00:34:5821.28 km/h+09:39 (44.) +09:53 (655.) +09:46 (739.)
Bike79.4 km 04:44:34 00:43:3822 km/h+09:22 (42.) +10:40 (641.) +10:32 (722.)
Bike89.6 km 05:15:10 00:30:3620 km/h+06:57 (42.) +07:50 (642.) +07:42 (723.)
Bike89.6 km 05:15:10 04:12:0721.32 km/h+01:03:10 (45.) +01:05:29 (661.) +01:04:34 (744.)
Transition 05:20:12 00:05:02 - +00:36 (30.) +00:26 (429.) +00:30 (491.)
Run1.7 km 05:31:44 00:11:3206:47 min/km+01:02 (32.) +00:43 (457.) +00:43 (512.)
Run5 km 05:59:13 00:27:2908:19 min/km+05:42 (39.) +05:21 (569.) +05:19 (643.)
Run8.4 km 06:27:15 00:28:0208:14 min/km+05:48 (40.) +05:05 (565.) +05:10 (642.)
Run10.5 km 06:47:13 00:19:5809:30 min/km+03:56 (39.) +03:11 (542.) +03:10 (613.)
Run12.2 km 07:00:20 00:13:0707:42 min/km+03:11 (35.) +02:27 (529.) +02:26 (601.)
Run18.9 km 07:55:47 00:55:2708:16 min/km+11:58 (34.) +09:01 (504.) +09:09 (577.)
Run21.1 km 08:14:08 00:18:2108:20 min/km-03:09 (27.) -01:37 (399.) -01:26 (460.)
Run21.1 km 08:14:08 02:53:5608:14 min/km+28:28 (36.) +24:11 (526.) +24:31 (599.)
Total 112.6 km 08:14:08 08:14:0813.67 km/h+01:50:46 (45.) +01:45:46 (650.) +01:45:22 (733.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance