William Holl -
Ironman 70.3 Maine 2019

  Quick facts

22/20/5All/Gender/AG

M30-34Age group

1481Bib number

USANationality

30:452:27:231:29:23 4:33:23

  Compare William Holl with other athletes!

1481 Holl
1420 Anello × 
1519 Poulin-Cadovius × 
110 McCarthy × 
1464 Frechette × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:45 00:30:4501:37 min/100m-12:16 (3.) -13:18 (19.) -14:11 (29.)
Transition 00:34:38 00:03:53 - -02:47 (10.) -03:03 (49.) -03:07 (76.)
Bike1.8 km 00:38:40 00:04:0226.78 km/h-00:40 (12.) -00:47 (90.) -00:57 (100.)
Bike25.7 km 01:16:08 00:37:2838.27 km/h-06:13 (8.) -06:21 (53.) -08:04 (56.)
Bike49.9 km 01:56:57 00:40:4935.57 km/h-07:13 (11.) -07:28 (69.) -09:22 (72.)
Bike78 km 02:42:54 00:45:5736.69 km/h-09:16 (9.) -09:17 (57.) -11:31 (59.)
Bike88 km 02:59:01 00:16:0737.23 km/h-02:46 (21.) -02:33 (129.) -03:13 (138.)
Bike89.2 km 03:02:01 00:03:0024 km/h-00:21 (40.) -00:17 (303.) -00:22 (359.)
Bike89.2 km 03:02:01 02:27:2336.31 km/h-26:29 (8.) -26:43 (64.) -33:29 (67.)
Transition 03:04:00 00:01:59 - -02:16 (2.) -02:39 (20.) -02:52 (40.)
Run2 km 03:11:16 00:07:1603:38 min/km-02:44 (3.) -03:13 (5.) -03:39 (7.)
Run6.6 km 03:26:34 00:15:1803:19 min/km-06:04 (3.) -06:49 (5.) -07:40 (6.)
Run10 km 03:40:21 00:13:4704:03 min/km-05:17 (5.) -06:05 (8.) -06:53 (9.)
Run12 km 03:48:53 00:08:3204:16 min/km-03:22 (6.) -04:00 (10.) -04:30 (11.)
Run15.9 km 04:05:43 00:16:5004:18 min/km-05:41 (8.) -06:39 (32.) -07:32 (35.)
Run19.3 km 04:22:15 00:16:3204:51 min/km-04:02 (26.) -04:56 (143.) -05:40 (168.)
Run21.8 km 04:33:23 00:11:0804:27 min/km-02:15 (28.) -02:48 (156.) -03:14 (183.)
Run21.8 km 04:33:23 01:29:2304:06 min/km-29:25 (9.) -34:30 (30.) -39:08 (34.)
Total 112.9 km 04:33:23 04:33:2324.78 km/h-01:13:13 (5.) -01:20:13 (20.) -01:32:47 (22.)

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