Shawn Friede -
Ironman 70.3 Traverse City 2019

Quick facts

1683/537/110All/Gender/AG

F40-44Age group

1148Bib number

USANationality


46:38	3:43:19	2:35:47	7:13:01

Compare Shawn Friede with other athletes!

1148 Friede

113 Lane ×

1237 Simmers ×

1155 Grote ×

509 Byrge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:38	00:46:38	02:27 min/100m	+02:35 (104.) ●	+03:16 (552.) ●	+04:45 (1644.) ●
Transition		00:50:14	00:03:36	-	-02:21 (12.) ●	-02:15 (70.) ●	-02:07 (303.) ●
Bike	25.5 km	01:53:48	01:03:34	24.07 km/h	+04:03 (122.) ●	+04:16 (598.) ●	+07:18 (1847.) ●
Bike	54.7 km	03:04:41	01:10:53	24.72 km/h	+05:42 (126.) ●	+06:04 (622.) ●	+09:27 (1871.) ●
Bike	90.1 km	04:33:33	01:28:52	23.9 km/h	+04:59 (109.) ●	+05:18 (533.) ●	+10:02 (1695.) ●
Bike	90.1 km	04:33:33	03:43:19	24.21 km/h	+14:44 (116.) ●	+15:38 (577.) ●	+26:47 (1799.) ●
Transition		04:37:14	00:03:41	-	-01:00 (58.) ●	-00:45 (339.) ●	-00:30 (992.) ●
Run	0.3 km	04:39:21	00:02:07	07:03 min/km	-00:16 (41.) ●	-00:17 (214.) ●	-00:09 (898.) ●
Run	1.7 km	04:46:50	00:07:29	05:20 min/km	-00:53 (49.) ●	-00:54 (231.) ●	-00:28 (928.) ●
Run	4.3 km	05:02:48	00:15:58	06:08 min/km	-00:21 (79.) ●	-00:28 (380.) ●	+00:27 (1308.) ●
Run	6.8 km	05:19:30	00:16:42	06:40 min/km	-00:15 (83.) ●	-00:29 (382.) ●	+00:31 (1307.) ●
Run	8 km	05:28:11	00:08:41	07:14 min/km	+00:09 (98.) ●	+00:03 (438.) ●	+00:30 (1391.) ●
Run	9.3 km	05:36:39	00:08:28	06:30 min/km	+00:04 (90.) ●	-00:01 (413.) ●	+00:25 (1344.) ●
Run	10.6 km	05:46:16	00:09:37	07:23 min/km	+00:33 (104.) ●	+00:30 (505.) ●	+00:58 (1548.) ●
Run	12 km	05:56:51	00:10:35	07:33 min/km	+01:09 (115.) ●	+01:03 (563.) ●	+01:29 (1683.) ●
Run	14.6 km	06:18:52	00:22:01	08:28 min/km	+04:04 (139.) ●	+03:52 (680.) ●	+04:43 (1905.) ●
Run	17.1 km	06:39:42	00:20:50	08:19 min/km	+02:11 (110.) ●	+01:59 (536.) ●	+02:50 (1611.) ●
Run	18.3 km	06:50:45	00:11:03	09:12 min/km	+01:46 (134.) ●	+01:38 (629.) ●	+01:59 (1773.) ●
Run	19.6 km	07:01:47	00:11:02	08:29 min/km	+02:02 (141.) ●	+02:00 (681.) ●	+02:19 (1873.) ●
Run	20.9 km	07:12:27	00:10:40	08:12 min/km	+01:34 (129.) ●	+01:29 (634.) ●	+01:49 (1789.) ●
Run	21.1 km	07:13:01	00:00:34	02:49 min/km	-00:11 (9.) ●	-00:11 (41.) ●	-00:09 (233.) ●
Run	21.1 km	07:13:01	02:35:47	07:22 min/km	+11:36 (110.) ●	+10:14 (515.) ●	+17:14 (1576.) ●
Total	113.1 km	07:13:01	07:13:01	15.67 km/h	+25:34 (110.) ●	+26:08 (537.) ●	+46:09 (1683.) ●

Ovr	Gen	Div	Name	#	AG
1652	521	105	Emily Watson	1260	F40-44	USA	00:42:54	03:37:24	02:41:06	07:10:11
1653	522	106	Amy Collins	1121	F40-44	USA	00:58:06	03:42:03	02:18:46	07:10:18
1662	526	107	Karissa Markham	1195	F40-44	USA	00:41:14	03:38:23	02:42:38	07:11:04
1663	527	108	Shaina Lane	113	F40-44	USA	00:45:25	03:44:58	02:32:20	07:11:08
1678	534	109	Erin Simmers	1237	F40-44	USA	00:48:59	03:48:16	02:17:57	07:12:18
1683	537	110	Shawn Friede	1148	F40-44	USA	00:46:38	03:43:19	02:35:47	07:13:01
1696	541	111	Heather Grote	1155	F40-44	USA	00:42:14	03:49:37	02:31:16	07:14:07
1699	542	112	Erin Byrge	509	F40-44	USA	00:39:21	03:25:01	03:01:50	07:14:17
1712	545	113	Alyssa Gruber	1156	F40-44	USA	00:49:19	03:28:09	02:45:30	07:15:40
1717	548	114	Sahar Hendabadi	1163	F40-44	USA	00:56:46	04:01:19	02:05:21	07:16:22