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Declan Fox -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1242/1016/135All/Gender/AG

M45-49Age group

1278Bib number

IrelandNationality


20:04	4:32:11	2:45:54	7:48:17

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Compare Declan Fox with other athletes!

1278 Fox

1264 Coetzee ×

1268 Daly ×

1232 Sheehan ×

1256 Bragg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:04	00:20:04	01:03 min/100m	-01:40 (82.) ●	-01:43 (558.) ●	-01:47 (673.) ●
Transition		00:26:51	00:06:47	-	-00:21 (69.) ●	+00:20 (637.) ●	+00:28 (800.) ●
Bike	35.7 km	02:21:14	01:54:23	18.73 km/h	+22:43 (137.) ●	+24:43 (1019.) ●	+23:31 (1244.) ●
Bike	50.7 km	03:29:59	01:08:45	13.09 km/h	+20:08 (139.) ●	+21:38 (1030.) ●	+20:50 (1259.) ●
Bike	64.5 km	04:11:11	00:41:12	20.1 km/h	+07:22 (134.) ●	+08:03 (967.) ●	+07:36 (1171.) ●
Bike	90 km	04:59:02	00:47:51	31.97 km/h	+05:09 (123.) ●	+05:43 (924.) ●	+05:10 (1097.) ●
Bike	90 km	04:59:02	04:32:11	19.84 km/h	+55:22 (137.) ●	+01:00:07 (1016.) ●	+57:07 (1240.) ●
Transition		05:02:23	00:03:21	-	-01:48 (20.) ●	-01:10 (313.) ●	-01:05 (417.) ●
Run	2 km	05:15:56	00:13:33	06:46 min/km	+02:56 (133.) ●	+03:25 (1003.) ●	+03:19 (1227.) ●
Run	4.9 km	05:37:25	00:21:29	07:24 min/km	+04:16 (130.) ●	+04:57 (990.) ●	+04:49 (1211.) ●
Run	7.3 km	05:54:28	00:17:03	07:06 min/km	+03:08 (129.) ●	+03:40 (974.) ●	+03:34 (1189.) ●
Run	9.2 km	06:09:50	00:15:22	08:05 min/km	+04:16 (133.) ●	+04:43 (1002.) ●	+04:37 (1230.) ●
Run	12.1 km	06:33:16	00:23:26	08:04 min/km	+04:56 (132.) ●	+05:46 (1001.) ●	+05:41 (1231.) ●
Run	14.5 km	06:51:44	00:18:28	07:41 min/km	+03:41 (130.) ●	+04:11 (976.) ●	+04:06 (1194.) ●
Run	16.4 km	07:08:13	00:16:29	08:40 min/km	+04:25 (136.) ●	+04:58 (1012.) ●	+04:54 (1240.) ●
Run	19.3 km	07:33:23	00:25:10	08:40 min/km	+06:12 (135.) ●	+06:45 (1003.) ●	+06:41 (1229.) ●
Run	21.1 km	07:48:17	00:14:54	08:16 min/km	+03:44 (135.) ●	+04:07 (1006.) ●	+04:04 (1232.) ●
Run	21.1 km	07:48:17	02:45:54	07:51 min/km	+37:34 (132.) ●	+42:32 (1004.) ●	+41:45 (1230.) ●
Total	113 km	07:48:17	07:48:17	14.48 km/h	+01:29:07 (135.) ●	+01:40:06 (1016.) ●	+01:36:28 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1199	987	130	Robert Wilder	1348	M45-49	Ireland	00:25:40	04:17:03	02:33:50	07:32:07
1210	995	131	Luca Fioravanti	1276	M45-49	Italy	00:20:51	04:17:24	02:42:57	07:34:12
1220	1001	132	Steven Driesen	1272	M45-49	Belgium	00:23:38	04:10:59	02:47:59	07:36:29
1228	1008	133	Owen Coetzee	1264	M45-49	South Africa	00:29:24	04:04:02	02:46:24	07:40:35
1231	1011	134	Con Daly	1268	M45-49	Ireland	00:31:19	04:16:54	02:39:30	07:43:10
1242	1016	135	Declan Fox	1278	M45-49	Ireland	00:20:04	04:32:11	02:45:54	07:48:17
1250	1020	136	Finbarr Sheehan	1232	M45-49	Ireland	00:23:59	04:21:11	02:54:13	07:56:17
1256	1024	137	Richard Bragg	1256	M45-49	Ireland	00:22:16	04:36:50	02:51:37	08:04:21
1262	1029	138	Dominic Wilkinson	1230	M45-49	Ireland	00:22:11	04:31:59	03:02:30	08:11:00
1272	1037	139	Edward Berwick	1253	M45-49	Ireland	00:41:40	04:39:05	02:44:28	08:26:41

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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