Angela Girgis -
Ironman Copenhagen 2019

Quick facts

1079/89/4All/Gender/AG

F50-54Age group

382Bib number

GBRNationality


1:05:25	5:30:38	4:27:12	11:14:17

Compare Angela Girgis with other athletes!

382 Girgis

1004 Freyer ×

387 Thrue ×

1022 Persson ×

1013 Kleine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:03	00:12:03	01:43 min/100m	-03:25 (1.) ●	-02:29 (46.) ●	-01:56 (453.) ●
Swim	1.3 km	00:22:23	00:10:20	01:43 min/100m	-02:55 (1.) ●	-02:08 (46.) ●	-01:39 (453.) ●
Swim	1.8 km	00:30:59	00:08:36	01:43 min/100m	-02:27 (1.) ●	-01:51 (38.) ●	-01:24 (441.) ●
Swim	2.3 km	00:39:36	00:08:37	01:43 min/100m	-02:26 (1.) ●	-01:48 (43.) ●	-01:23 (452.) ●
Swim	3.8 km	01:05:25	00:25:49	01:43 min/100m	-07:19 (1.) ●	-05:22 (45.) ●	-04:10 (452.) ●
Swim	3.8 km	01:05:25	01:05:25	01:43 min/100m	-18:32 (1.) ●	-13:38 (44.) ●	-10:32 (451.) ●
Transition		01:11:51	00:06:26	-	-04:43 (5.) ●	-02:16 (114.) ●	-01:43 (916.) ●
Bike	16 km	01:41:37	00:29:46	32.25 km/h	-03:28 (4.) ●	-02:40 (68.) ●	-00:40 (1153.) ●
Bike	26 km	01:58:57	00:17:20	34.62 km/h	-01:53 (5.) ●	-01:26 (90.) ●	-00:17 (1266.) ●
Bike	34 km	02:12:32	00:13:35	35.34 km/h	-01:24 (6.) ●	-01:08 (99.) ●	-00:08 (1373.) ●
Bike	49 km	02:41:34	00:29:02	31 km/h	-03:29 (7.) ●	-02:32 (91.) ●	-00:40 (1266.) ●
Bike	63 km	03:06:41	00:25:07	33.44 km/h	-02:42 (6.) ●	-02:05 (85.) ●	-00:22 (1328.) ●
Bike	72 km	03:23:25	00:16:44	32.27 km/h	-02:20 (6.) ●	-01:51 (83.) ●	-00:25 (1238.) ●
Bike	82 km	03:40:59	00:17:34	34.16 km/h	-01:58 (8.) ●	-01:15 (129.) ●	+00:05 (1532.) ●
Bike	93 km	04:01:22	00:20:23	32.38 km/h	-03:46 (4.) ●	-02:36 (89.) ●	-00:53 (1161.) ●
Bike	103 km	04:18:42	00:17:20	34.62 km/h	-02:53 (5.) ●	-02:10 (76.) ●	-00:55 (1064.) ●
Bike	111 km	04:31:37	00:12:55	37.16 km/h	-02:37 (1.) ●	-02:07 (35.) ●	-01:05 (703.) ●
Bike	126 km	05:00:39	00:29:02	31 km/h	-05:00 (6.) ●	-03:31 (78.) ●	-01:24 (1079.) ●
Bike	140 km	05:26:05	00:25:26	33.03 km/h	-04:12 (5.) ●	-03:13 (62.) ●	-01:14 (1024.) ●
Bike	149 km	05:43:14	00:17:09	31.49 km/h	-03:30 (3.) ●	-02:36 (53.) ●	-01:12 (943.) ●
Bike	159 km	06:01:45	00:18:31	32.4 km/h	-02:46 (5.) ●	-01:56 (77.) ●	-00:29 (1136.) ●
Bike	170 km	06:24:09	00:22:24	29.46 km/h	-03:13 (7.) ●	-02:04 (120.) ●	-00:20 (1323.) ●
Bike	179.5 km	06:41:18	00:17:09	33.24 km/h	-02:30 (5.) ●	-01:39 (105.) ●	-00:19 (1333.) ●
Bike	180 km	06:42:29	00:01:11	25.35 km/h	-00:12 (5.) ●	-00:08 (101.) ●	-00:03 (1075.) ●
Bike	180 km	06:42:29	05:30:38	32.66 km/h	-47:53 (5.) ●	-34:57 (72.) ●	-10:21 (1127.) ●
Transition		06:47:05	00:04:36	-	-04:39 (5.) ●	-02:41 (100.) ●	-01:50 (799.) ●
Run	1.8 km	06:56:18	00:09:13	05:07 min/km	-01:34 (5.) ●	-00:47 (134.) ●	-00:06 (1395.) ●
Run	2.9 km	07:02:25	00:06:07	05:33 min/km	-00:54 (7.) ●	-00:35 (129.) ●	-00:07 (1339.) ●
Run	6.8 km	07:24:06	00:21:41	05:33 min/km	-03:26 (6.) ●	-01:55 (129.) ●	-00:22 (1326.) ●
Run	10.5 km	07:46:23	00:22:17	06:01 min/km	-03:31 (5.) ●	-02:03 (123.) ●	-00:24 (1332.) ●
Run	12.1 km	07:56:29	00:10:06	06:18 min/km	-01:19 (8.) ●	-00:47 (143.) ●	-00:09 (1395.) ●
Run	13.3 km	08:03:10	00:06:41	05:34 min/km	-00:47 (11.) ●	-00:32 (149.) ●	-00:06 (1392.) ●
Run	17 km	08:26:06	00:22:56	06:11 min/km	-03:42 (6.) ●	-02:05 (139.) ●	-00:41 (1295.) ●
Run	20.9 km	08:49:41	00:23:35	06:02 min/km	-03:58 (5.) ●	-02:24 (133.) ●	-00:57 (1243.) ●
Run	22.5 km	09:00:44	00:11:03	06:54 min/km	-01:30 (9.) ●	-00:42 (173.) ●	-00:06 (1431.) ●
Run	23.7 km	09:08:11	00:07:27	06:12 min/km	-00:45 (10.) ●	-00:18 (195.) ●	+00:07 (1550.) ●
Run	27.5 km	09:32:50	00:24:39	06:29 min/km	-03:39 (5.) ●	-02:05 (153.) ●	-00:43 (1293.) ●
Run	31.3 km	09:57:59	00:25:09	06:37 min/km	-04:36 (6.) ●	-02:40 (138.) ●	-01:04 (1221.) ●
Run	33 km	10:09:23	00:11:24	06:42 min/km	-01:45 (7.) ●	-00:57 (159.) ●	-00:14 (1343.) ●
Run	34.1 km	10:16:55	00:07:32	06:50 min/km	-01:22 (8.) ●	-00:40 (170.) ●	-00:10 (1370.) ●
Run	38 km	10:43:47	00:26:52	06:53 min/km	-02:55 (11.) ●	-01:16 (192.) ●	+00:23 (1541.) ●
Run	41.7 km	11:10:42	00:26:55	07:16 min/km	-03:50 (10.) ●	-01:12 (201.) ●	+00:33 (1598.) ●
Run	42.1 km	11:13:59	00:03:17	08:12 min/km	-00:16 (18.) ●	+00:03 (251.) ●	+00:15 (1937.) ●
Run	42.2 km	11:14:17	00:00:18	02:59 min/km	±00:00 (29.) ●	+00:02 (298.) ●	+00:02 (2029.) ●
Run	42.2 km	11:14:17	04:27:12	06:19 min/km	-39:49 (8.) ●	-20:53 (148.) ●	-03:49 (1346.) ●
Total	226 km	11:14:17	11:14:17	20.11 km/h	-01:55:36 (4.) ●	-01:14:25 (89.) ●	-28:15 (1079.) ●

Ovr	Gen	Div	Name	#	AG
683	41	1	Cicilia Idland	1010	F50-54	NOR	01:15:46	05:24:34	03:46:00	10:39:10
779	47	2	Anette Freyer	1004	F50-54	GER	01:05:59	05:23:21	04:07:28	10:47:27
960	74	3	Maise Thrue	387	F50-54	DEN	01:09:32	05:18:37	04:26:30	11:04:16
1079	89	4	Angela Girgis	382	F50-54	GBR	01:05:25	05:30:38	04:27:12	11:14:17
1173	97	5	Annette Persson	1022	F50-54	SWE	01:09:04	05:20:37	04:43:14	11:22:53
1272	117	6	Sandra Kleine	1013	F50-54	NED	01:16:05	05:31:12	04:24:46	11:31:09
1474	145	7	Diana Nielsen	384	F50-54	DEN	01:17:32	05:49:47	04:24:22	11:49:45
1584	164	8	Susanne Tronier	1038	F50-54	DEN	01:10:30	05:44:27	04:51:38	12:01:17
1721	186	9	Susanne Ekqvist	1003	F50-54	SWE	01:24:19	05:58:51	04:30:36	12:15:55
1825	210	10	Ghita Hauerslev	1006	F50-54	DEN	01:12:09	05:54:47	05:02:39	12:26:53