Sergio Russo -
Ironman Copenhagen 2019

  Quick facts

1569/1404/257All/Gender/AG

M45-49Age group

2621Bib number

ITANationality

54:195:56:384:53:05 11:59:33

  Compare Sergio Russo with other athletes!

2621 Russo
2360 Bojtas × 
2709 Zehler × 
2413 Dudko × 
2465 Helmert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:10:00 00:10:0001:25 min/100m-04:03 (4.) -03:53 (20.) -03:59 (29.)
Swim1.3 km 00:18:35 00:08:3501:25 min/100m-03:28 (4.) -03:19 (20.) -03:24 (29.)
Swim1.8 km 00:25:44 00:07:0901:25 min/100m-02:53 (4.) -02:46 (23.) -02:51 (26.)
Swim2.3 km 00:32:53 00:07:0901:25 min/100m-02:53 (4.) -02:46 (20.) -02:51 (23.)
Swim3.8 km 00:54:19 00:21:2601:25 min/100m-08:41 (4.) -08:19 (20.) -08:33 (27.)
Swim3.8 km 00:54:19 00:54:1901:25 min/100m-21:58 (4.) -21:03 (20.) -21:38 (25.)
Transition 01:02:53 00:08:34 - +00:14 (245.) +00:31 (1356.) +00:25 (1589.)
Bike16 km 01:35:36 00:32:4329.34 km/h+02:27 (355.) +02:39 (1864.) +02:17 (2100.)
Bike26 km 01:54:45 00:19:0931.33 km/h+01:44 (354.) +01:45 (1847.) +01:32 (2097.)
Bike34 km 02:10:00 00:15:1531.48 km/h+01:43 (370.) +01:43 (1972.) +01:32 (2263.)
Bike49 km 02:41:29 00:31:2928.59 km/h+02:09 (330.) +02:08 (1715.) +01:47 (1937.)
Bike63 km 03:08:08 00:26:3931.52 km/h+01:37 (321.) +01:29 (1696.) +01:10 (1880.)
Bike72 km 03:26:28 00:18:2029.45 km/h+01:20 (331.) +01:27 (1765.) +01:11 (1990.)
Bike82 km 03:45:16 00:18:4831.91 km/h+01:33 (334.) +01:34 (1742.) +01:19 (1968.)
Bike93 km 04:06:50 00:21:3430.6 km/h+00:36 (263.) +00:37 (1441.) +00:18 (1607.)
Bike103 km 04:25:10 00:18:2032.73 km/h+00:23 (266.) +00:19 (1383.) +00:05 (1534.)
Bike111 km 04:39:32 00:14:2233.41 km/h+00:33 (277.) +00:34 (1466.) +00:22 (1626.)
Bike126 km 05:10:25 00:30:5329.14 km/h+00:44 (264.) +00:51 (1393.) +00:27 (1556.)
Bike140 km 05:38:03 00:27:3830.4 km/h+01:22 (292.) +01:20 (1546.) +00:58 (1719.)
Bike149 km 05:57:03 00:19:0028.42 km/h+00:45 (290.) +00:55 (1519.) +00:39 (1690.)
Bike159 km 06:17:24 00:20:2129.48 km/h+01:38 (319.) +01:37 (1672.) +01:21 (1891.)
Bike170 km 06:40:10 00:22:4628.99 km/h+00:24 (259.) +00:22 (1327.) +00:02 (1475.)
Bike179.5 km 06:58:16 00:18:0631.49 km/h+00:56 (312.) +00:53 (1607.) +00:38 (1802.)
Bike180 km 06:59:31 00:01:1524 km/h+00:01 (243.) +00:02 (1355.) +00:01 (1531.)
Bike180 km 06:59:31 05:56:3830.28 km/h+19:55 (304.) +20:15 (1603.) +15:39 (1790.)
Transition 07:06:28 00:06:57 - +00:27 (275.) +00:40 (1462.) +00:31 (1678.)
Run1.8 km 07:16:03 00:09:3505:19 min/km+00:12 (260.) +00:24 (1464.) +00:16 (1638.)
Run2.9 km 07:22:27 00:06:2405:49 min/km+00:11 (270.) +00:16 (1476.) +00:10 (1653.)
Run6.8 km 07:45:26 00:22:5905:53 min/km+00:53 (275.) +01:13 (1509.) +00:56 (1708.)
Run10.5 km 08:10:02 00:24:3606:38 min/km+01:54 (300.) +02:13 (1651.) +01:55 (1878.)
Run12.1 km 08:21:24 00:11:2207:06 min/km+01:05 (319.) +01:14 (1723.) +01:07 (2000.)
Run13.3 km 08:29:18 00:07:5406:34 min/km+01:07 (349.) +01:11 (1861.) +01:07 (2185.)
Run17 km 09:02:40 00:33:2209:01 min/km+09:40 (395.) +10:01 (2093.) +09:45 (2492.)
Run20.9 km 09:38:31 00:35:5109:11 min/km+11:15 (398.) +11:35 (2111.) +11:19 (2514.)
Run22.5 km 09:50:23 00:11:5207:24 min/km+00:48 (283.) +00:49 (1512.) +00:43 (1753.)
Run23.7 km 09:56:43 00:06:2005:16 min/km-00:57 (110.) -00:55 (614.) -01:00 (680.)
Run27.5 km 10:20:21 00:23:3806:13 min/km-01:39 (179.) -01:29 (947.) -01:44 (1070.)
Run31.3 km 10:46:13 00:25:5206:48 min/km-00:10 (228.) -00:03 (1208.) -00:21 (1373.)
Run33 km 10:56:17 00:10:0405:55 min/km-01:30 (116.) -01:26 (637.) -01:34 (709.)
Run34.1 km 11:02:45 00:06:2805:52 min/km-01:11 (93.) -01:09 (549.) -01:14 (617.)
Run38 km 11:29:49 00:27:0406:56 min/km+00:35 (247.) +00:53 (1369.) +00:35 (1570.)
Run41.7 km 11:56:17 00:26:2807:09 min/km+00:03 (246.) +00:25 (1318.) +00:06 (1513.)
Run42.1 km 11:59:17 00:03:0007:30 min/km-00:07 (229.) ±00:00 (1296.) -00:02 (1486.)
Run42.2 km 11:59:33 00:00:1602:39 min/km±00:00 (270.) ±00:00 (1475.) ±00:00 (1746.)
Run42.2 km 11:59:33 04:53:0506:56 min/km+22:09 (288.) +25:12 (1600.) +22:04 (1838.)
Total 226 km 11:59:33 11:59:3318.85 km/h+20:47 (257.) +25:35 (1404.) +17:01 (1569.)

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