Joakim Fromberg -
Ironman Copenhagen 2019

  Quick facts

2531/2130/398All/Gender/AG

M45-49Age group

2433Bib number

SWENationality

2:04:246:38:465:56:25 15:05:33

  Compare Joakim Fromberg with other athletes!

2433 Fromberg
2523 Lai × 
2674 Umeoka × 
2321 Amann × 
2385 Choy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:22:55 00:22:5503:16 min/100m+08:52 (405.) +09:02 (2150.) +08:56 (2564.)
Swim1.3 km 00:42:33 00:19:3803:16 min/100m+07:35 (405.) +07:44 (2149.) +07:39 (2563.)
Swim1.8 km 00:58:56 00:16:2303:16 min/100m+06:21 (405.) +06:28 (2150.) +06:23 (2564.)
Swim2.3 km 01:15:18 00:16:2203:16 min/100m+06:20 (405.) +06:27 (2149.) +06:22 (2563.)
Swim3.8 km 02:04:24 00:49:0603:16 min/100m+18:59 (405.) +19:21 (2150.) +19:07 (2564.)
Swim3.8 km 02:04:24 02:04:2403:16 min/100m+48:07 (405.) +49:02 (2150.) +48:27 (2564.)
Transition 02:16:35 00:12:11 - +03:51 (359.) +04:08 (1900.) +04:02 (2250.)
Bike16 km 02:49:19 00:32:4429.33 km/h+02:28 (356.) +02:40 (1869.) +02:18 (2106.)
Bike26 km 03:08:27 00:19:0831.36 km/h+01:43 (353.) +01:44 (1842.) +01:31 (2088.)
Bike34 km 03:23:46 00:15:1931.34 km/h+01:47 (373.) +01:47 (1988.) +01:36 (2286.)
Bike49 km 03:56:27 00:32:4127.54 km/h+03:21 (366.) +03:20 (1908.) +02:59 (2186.)
Bike63 km 04:25:15 00:28:4829.17 km/h+03:46 (376.) +03:38 (2010.) +03:19 (2317.)
Bike72 km 04:45:07 00:19:5227.18 km/h+02:52 (375.) +02:59 (2019.) +02:43 (2334.)
Bike82 km 05:05:59 00:20:5228.75 km/h+03:37 (381.) +03:38 (2052.) +03:23 (2388.)
Bike93 km 05:31:32 00:25:3325.83 km/h+04:35 (382.) +04:36 (2004.) +04:17 (2344.)
Bike103 km 05:52:27 00:20:5528.69 km/h+02:58 (365.) +02:54 (1915.) +02:40 (2216.)
Bike111 km 06:08:41 00:16:1429.57 km/h+02:25 (381.) +02:26 (2014.) +02:14 (2338.)
Bike126 km 06:43:34 00:34:5325.8 km/h+04:44 (361.) +04:51 (1915.) +04:27 (2222.)
Bike140 km 07:16:25 00:32:5125.57 km/h+06:35 (392.) +06:33 (2091.) +06:11 (2470.)
Bike149 km 07:38:52 00:22:2724.05 km/h+04:12 (386.) +04:22 (2050.) +04:06 (2408.)
Bike159 km 08:02:37 00:23:4525.26 km/h+05:02 (392.) +05:01 (2100.) +04:45 (2481.)
Bike170 km 08:30:42 00:28:0523.5 km/h+05:43 (383.) +05:41 (2046.) +05:21 (2406.)
Bike179.5 km 08:53:41 00:22:5924.8 km/h+05:49 (399.) +05:46 (2129.) +05:31 (2522.)
Bike180 km 08:55:21 00:01:4018 km/h+00:26 (402.) +00:27 (2131.) +00:26 (2530.)
Bike180 km 08:55:21 06:38:4627.08 km/h+01:02:03 (378.) +01:02:23 (2023.) +57:47 (2350.)
Transition 09:09:08 00:13:47 - +07:17 (393.) +07:30 (2095.) +07:21 (2489.)
Run1.8 km 09:21:20 00:12:1206:46 min/km+02:49 (389.) +03:01 (2084.) +02:53 (2471.)
Run2.9 km 09:29:57 00:08:3707:50 min/km+02:24 (397.) +02:29 (2108.) +02:23 (2508.)
Run6.8 km 09:59:09 00:29:1207:29 min/km+07:06 (389.) +07:26 (2071.) +07:09 (2451.)
Run10.5 km 10:28:16 00:29:0707:52 min/km+06:25 (382.) +06:44 (2039.) +06:26 (2409.)
Run12.1 km 10:42:09 00:13:5308:40 min/km+03:36 (392.) +03:45 (2062.) +03:38 (2455.)
Run13.3 km 10:51:09 00:09:0007:29 min/km+02:13 (384.) +02:17 (2045.) +02:13 (2433.)
Run17 km 11:21:20 00:30:1108:09 min/km+06:29 (371.) +06:50 (1983.) +06:34 (2351.)
Run20.9 km 11:53:09 00:31:4908:09 min/km+07:13 (376.) +07:33 (1998.) +07:17 (2371.)
Run22.5 km 12:07:00 00:13:5108:39 min/km+02:47 (360.) +02:48 (1906.) +02:42 (2265.)
Run23.7 km 12:16:42 00:09:4208:05 min/km+02:25 (382.) +02:27 (2001.) +02:22 (2376.)
Run27.5 km 12:50:40 00:33:5808:56 min/km+08:41 (386.) +08:51 (2035.) +08:36 (2417.)
Run31.3 km 13:25:20 00:34:4009:07 min/km+08:38 (385.) +08:45 (2027.) +08:27 (2402.)
Run33 km 13:40:10 00:14:5008:43 min/km+03:16 (371.) +03:20 (1960.) +03:12 (2316.)
Run34.1 km 13:50:19 00:10:0909:13 min/km+02:30 (374.) +02:32 (1979.) +02:27 (2340.)
Run38 km 14:24:53 00:34:3408:51 min/km+08:05 (367.) +08:23 (1979.) +08:05 (2339.)
Run41.7 km 15:01:11 00:36:1809:48 min/km+09:53 (381.) +10:15 (2034.) +09:56 (2410.)
Run42.1 km 15:05:12 00:04:0110:02 min/km+00:54 (378.) +01:01 (2019.) +00:59 (2384.)
Run42.2 km 15:05:33 00:00:2103:29 min/km+00:05 (377.) +00:05 (2014.) +00:05 (2394.)
Run42.2 km 15:05:33 05:56:2508:26 min/km+01:25:29 (385.) +01:28:32 (2051.) +01:25:24 (2433.)
Total 226 km 15:05:33 15:05:3314.97 km/h+03:26:47 (398.) +03:31:35 (2130.) +03:23:01 (2531.)

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