Aaron Harlow -
Ironman Copenhagen 2019

Quick facts

1422/1284/206All/Gender/AG

M35-39Age group

1738Bib number

NZLNationality


1:13:57	5:13:40	5:05:37	11:45:44

Compare Aaron Harlow with other athletes!

1738 Harlow

1680 Claessen ×

1741 Heerema ×

1633 Abe ×

1870 Shaw ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:37	00:13:37	01:56 min/100m	-00:06 (161.) ●	-00:16 (1069.) ●	-00:22 (1223.) ●
Swim	1.3 km	00:25:18	00:11:41	01:56 min/100m	-00:05 (162.) ●	-00:13 (1076.) ●	-00:18 (1230.) ●
Swim	1.8 km	00:35:02	00:09:44	01:56 min/100m	-00:04 (161.) ●	-00:11 (1075.) ●	-00:16 (1226.) ●
Swim	2.3 km	00:44:46	00:09:44	01:56 min/100m	-00:04 (162.) ●	-00:11 (1076.) ●	-00:16 (1230.) ●
Swim	3.8 km	01:13:57	00:29:11	01:56 min/100m	-00:13 (161.) ●	-00:34 (1069.) ●	-00:48 (1223.) ●
Swim	3.8 km	01:13:57	01:13:57	01:56 min/100m	-00:32 (161.) ●	-01:25 (1072.) ●	-02:00 (1226.) ●
Transition		01:21:21	00:07:24	-	-00:22 (154.) ●	-00:39 (1053.) ●	-00:45 (1224.) ●
Bike	16 km	01:51:19	00:29:58	32.04 km/h	+00:15 (181.) ●	-00:06 (1143.) ●	-00:28 (1229.) ●
Bike	26 km	02:07:04	00:15:45	38.1 km/h	-01:18 (64.) ●	-01:39 (368.) ●	-01:52 (384.) ●
Bike	34 km	02:19:06	00:12:02	39.89 km/h	-01:17 (44.) ●	-01:30 (249.) ●	-01:41 (259.) ●
Bike	49 km	02:46:43	00:27:37	32.59 km/h	-01:42 (113.) ●	-01:44 (726.) ●	-02:05 (764.) ●
Bike	63 km	03:11:10	00:24:27	34.36 km/h	-00:11 (160.) ●	-00:43 (1007.) ●	-01:02 (1067.) ●
Bike	72 km	03:26:59	00:15:49	34.14 km/h	-00:48 (109.) ●	-01:04 (653.) ●	-01:20 (681.) ●
Bike	82 km	03:43:12	00:16:13	37 km/h	-00:45 (121.) ●	-01:01 (741.) ●	-01:16 (785.) ●
Bike	93 km	04:02:09	00:18:57	34.83 km/h	-01:49 (103.) ●	-02:00 (598.) ●	-02:19 (635.) ●
Bike	103 km	04:18:17	00:16:08	37.19 km/h	-01:34 (84.) ●	-01:53 (468.) ●	-02:07 (493.) ●
Bike	111 km	04:30:33	00:12:16	39.13 km/h	-01:22 (54.) ●	-01:32 (308.) ●	-01:44 (322.) ●
Bike	126 km	04:57:33	00:27:00	33.33 km/h	-02:38 (84.) ●	-03:02 (471.) ●	-03:26 (497.) ●
Bike	140 km	05:22:50	00:25:17	33.22 km/h	-00:51 (145.) ●	-01:01 (923.) ●	-01:23 (984.) ●
Bike	149 km	05:40:04	00:17:14	31.33 km/h	-00:35 (149.) ●	-00:51 (918.) ●	-01:07 (977.) ●
Bike	159 km	05:58:13	00:18:09	33.06 km/h	-00:17 (153.) ●	-00:35 (932.) ●	-00:51 (999.) ●
Bike	170 km	06:18:45	00:20:32	32.14 km/h	-01:36 (110.) ●	-01:52 (636.) ●	-02:12 (674.) ●
Bike	179.5 km	06:34:01	00:15:16	37.34 km/h	-01:40 (63.) ●	-01:57 (348.) ●	-02:12 (362.) ●
Bike	180 km	06:35:01	00:01:00	30 km/h	-00:12 (37.) ●	-00:13 (200.) ●	-00:14 (209.) ●
Bike	180 km	06:35:01	05:13:40	34.43 km/h	-18:20 (104.) ●	-22:43 (635.) ●	-27:19 (668.) ●
Transition		06:40:07	00:05:06	-	-00:52 (144.) ●	-01:11 (856.) ●	-01:20 (989.) ●
Run	1.8 km	06:50:28	00:10:21	05:45 min/km	+01:25 (276.) ●	+01:10 (1800.) ●	+01:02 (2071.) ●
Run	2.9 km	06:57:26	00:06:58	06:20 min/km	+01:02 (282.) ●	+00:50 (1832.) ●	+00:44 (2103.) ●
Run	6.8 km	07:22:34	00:25:08	06:26 min/km	+04:08 (288.) ●	+03:22 (1848.) ●	+03:05 (2147.) ●
Run	10.5 km	07:47:52	00:25:18	06:50 min/km	+03:42 (273.) ●	+02:55 (1750.) ●	+02:37 (2016.) ●
Run	12.1 km	07:59:30	00:11:38	07:16 min/km	+01:54 (281.) ●	+01:30 (1800.) ●	+01:23 (2098.) ●
Run	13.3 km	08:07:19	00:07:49	06:30 min/km	+01:22 (284.) ●	+01:06 (1835.) ●	+01:02 (2145.) ●
Run	17 km	08:33:08	00:25:49	06:58 min/km	+03:20 (259.) ●	+02:28 (1658.) ●	+02:12 (1912.) ●
Run	20.9 km	08:59:18	00:26:10	06:42 min/km	+02:53 (249.) ●	+01:54 (1553.) ●	+01:38 (1781.) ●
Run	22.5 km	09:11:05	00:11:47	07:21 min/km	+01:08 (238.) ●	+00:44 (1490.) ●	+00:38 (1724.) ●
Run	23.7 km	09:18:50	00:07:45	06:27 min/km	+00:44 (242.) ●	+00:30 (1523.) ●	+00:25 (1757.) ●
Run	27.5 km	09:45:48	00:26:58	07:05 min/km	+02:50 (243.) ●	+01:51 (1520.) ●	+01:36 (1756.) ●
Run	31.3 km	10:14:07	00:28:19	07:27 min/km	+03:20 (240.) ●	+02:24 (1552.) ●	+02:06 (1790.) ●
Run	33 km	10:28:39	00:14:32	08:32 min/km	+03:26 (291.) ●	+03:02 (1916.) ●	+02:54 (2262.) ●
Run	34.1 km	10:37:46	00:09:07	08:17 min/km	+01:44 (267.) ●	+01:30 (1784.) ●	+01:25 (2082.) ●
Run	38 km	11:07:56	00:30:10	07:44 min/km	+04:58 (264.) ●	+03:59 (1713.) ●	+03:41 (1996.) ●
Run	41.7 km	11:41:37	00:33:41	09:06 min/km	+08:46 (290.) ●	+07:38 (1934.) ●	+07:19 (2273.) ●
Run	42.1 km	11:45:25	00:03:48	09:30 min/km	+00:57 (297.) ●	+00:48 (1975.) ●	+00:46 (2322.) ●
Run	42.2 km	11:45:44	00:00:19	03:09 min/km	+00:04 (281.) ●	+00:03 (1884.) ●	+00:03 (2241.) ●
Run	42.2 km	11:45:44	05:05:37	07:14 min/km	+47:43 (275.) ●	+37:44 (1737.) ●	+34:36 (2014.) ●
Total	226 km	11:45:44	11:45:44	19.21 km/h	+27:37 (206.) ●	+11:46 (1284.) ●	+03:12 (1422.) ●

Ovr	Gen	Div	Name	#	AG
1391	1257	201	Mindaugas Sinkevi?ius	1873	M35-39	LTU	01:19:23	05:54:45	04:05:53	11:41:45
1398	1263	202	Jon Ross	1853	M35-39	USA	01:10:02	06:02:08	04:19:25	11:42:50
1410	1274	203	Javier Lopez Pino	1788	M35-39	ESP	01:23:12	05:34:50	04:33:19	11:43:42
1416	1278	204	Pieter Claessen	1680	M35-39	BEL	01:08:19	05:31:37	04:48:33	11:44:25
1419	1281	205	Gert Heerema	1741	M35-39	NED	01:16:47	05:56:56	04:09:49	11:45:03
1422	1284	206	Aaron Harlow	1738	M35-39	NZL	01:13:57	05:13:40	05:05:37	11:45:44
1442	1301	207	Yuji Abe	1633	M35-39	JPN	01:18:48	05:39:35	04:36:42	11:47:03
1466	1320	208	Graham Shaw	1870	M35-39	GBR	01:15:04	05:38:06	04:27:15	11:49:05
1470	1324	209	Sam Perrin	1839	M35-39	GBR	01:09:40	05:56:02	04:31:45	11:49:41
1485	1335	210	Tommy Sjösten	1874	M35-39	SWE	01:19:00	05:49:02	04:28:45	11:50:50