Justin Dalton -
Ironman 70.3 Boulder 2019

  Quick facts

238/181/10All/Gender/AG

M45-49Age group

2302Bib number

USANationality

33:582:34:332:03:24 5:19:16

  Compare Justin Dalton with other athletes!

2302 Dalton
287 Bacon × 
199 Torres × 
289 Cox × 
2379 Pilger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:58 00:33:5801:47 min/100m-08:30 (13.) -07:45 (164.) -08:25 (239.)
Transition 00:38:49 00:04:51 - -01:27 (46.) -01:04 (499.) -01:01 (797.)
Bike2.4 km 00:43:39 00:04:5029.79 km/h-00:32 (26.) -00:24 (330.) -00:33 (403.)
Bike10.8 km 00:56:03 00:12:2440.65 km/h-01:24 (15.) -01:21 (207.) -01:43 (240.)
Bike50.5 km 02:05:12 01:09:0934.45 km/h-13:05 (11.) -11:28 (163.) -14:33 (186.)
Bike74.4 km 02:45:28 00:40:1635.61 km/h-05:17 (20.) -04:46 (249.) -06:13 (288.)
Bike83.4 km 02:58:59 00:13:3139.95 km/h-01:43 (26.) -01:33 (315.) -02:03 (379.)
Bike90.1 km 03:13:22 00:14:2327.95 km/h-01:45 (22.) -01:37 (293.) -02:03 (367.)
Bike90.1 km 03:13:22 02:34:3334.98 km/h-23:46 (13.) -21:09 (204.) -27:08 (239.)
Transition 03:15:52 00:02:30 - -03:03 (10.) -02:47 (159.) -03:03 (270.)
Run0.8 km 03:16:53 00:01:0101:16 min/km-00:09 (59.) -00:05 (673.) -00:07 (975.)
Run5 km 03:44:51 00:27:5806:39 min/km-08:44 (13.) -06:22 (255.) -07:26 (340.)
Run10.1 km 04:12:05 00:27:1405:20 min/km-10:37 (9.) -08:22 (182.) -09:10 (238.)
Run15.3 km 04:43:43 00:31:3806:04 min/km-09:58 (17.) -07:34 (267.) -08:10 (386.)
Run21.1 km 05:19:16 00:35:3306:07 min/km-09:09 (26.) -06:17 (357.) -06:48 (518.)
Run21.1 km 05:19:16 02:03:2405:50 min/km-38:37 (15.) -28:40 (259.) -31:41 (359.)
Total 113.1 km 05:19:16 05:19:1621.25 km/h-01:15:23 (10.) -01:01:25 (181.) -01:11:18 (238.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance