Michael Vanacora -
Ironman 70.3 Ohio 2019

  Quick facts

49/44/10All/Gender/AG

M30-34Age group

140Bib number

USANationality

29:402:20:421:48:48 4:43:50

  Compare Michael Vanacora with other athletes!

140 Vanacora
133 Hackett × 
43 Lorson × 
1319 Hoeper × 
411 Burnett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:40 00:29:4001:33 min/100m-15:52 (4.) -17:39 (11.) -17:53 (14.)
Transition 00:31:59 00:02:19 - -03:33 (6.) -03:47 (16.) -03:38 (27.)
Bike36.2 km 01:23:19 00:51:2042.31 km/h-11:20 (10.) -12:26 (48.) -14:15 (50.)
Bike76.2 km 02:29:19 01:06:0036.36 km/h-16:58 (20.) -17:57 (76.) -20:57 (79.)
Bike89.4 km 02:52:41 00:23:2233.89 km/h-04:35 (24.) -04:57 (129.) -05:52 (137.)
Bike89.4 km 02:52:41 02:20:4238.12 km/h-32:53 (18.) -35:20 (73.) -41:04 (75.)
Transition 02:55:02 00:02:21 - -02:26 (9.) -02:46 (34.) -02:44 (62.)
Run2.2 km 03:04:12 00:09:1004:09 min/km-03:30 (11.) -03:53 (53.) -04:18 (61.)
Run5.8 km 03:22:05 00:17:5304:58 min/km-05:21 (24.) -06:09 (133.) -06:44 (170.)
Run10.6 km 03:48:46 00:26:4105:33 min/km-05:41 (42.) -06:43 (239.) -07:16 (337.)
Run14.2 km 04:09:09 00:20:2305:39 min/km-04:59 (39.) -05:40 (218.) -05:56 (313.)
Run21.3 km 04:43:50 00:34:4104:53 min/km-15:27 (14.) -16:37 (65.) -16:55 (88.)
Run21.3 km 04:43:50 01:48:4805:06 min/km-34:58 (24.) -39:02 (130.) -41:09 (179.)
Total 112.6 km 04:43:50 04:43:5023.8 km/h-01:29:42 (10.) -01:38:34 (44.) -01:46:28 (49.)

Related

How to qualify for the Ironman Hawaii 2020

How to qualify for the Ironman Hawaii 2020

C<sub>d</sub>A Calculator

CdA Calculator

Power to Speed Calculator

Power to Speed Calculator

Simple Power to Speed Calculator

Simple Power to Speed Calculator

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics
Ironman Hawaii 2019