Adam DE Jong -
Ironman 70.3 Canada 2019

  Quick facts

89/76/13All/Gender/AG

M30-34Age group

3083Bib number

CANNationality

34:502:36:321:43:51 5:00:56

  Compare Adam DE Jong with other athletes!

3083 DE Jong
3068 Carnali × 
3185 Yee × 
2196 Jacinto × 
3138 Nicholl × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:50 00:34:5001:50 min/100m-06:09 (30.) -06:28 (182.) -07:10 (256.)
Transition 00:38:17 00:03:27 - -03:13 (7.) -03:24 (46.) -03:14 (105.)
Bike6.2 km 00:49:55 00:11:3831.98 km/h-02:39 (7.) -02:51 (36.) -03:22 (40.)
Bike34.5 km 01:42:57 00:53:0232.02 km/h-13:41 (8.) -14:14 (42.) -16:38 (46.)
Bike59.5 km 02:25:23 00:42:2635.35 km/h+00:04 (76.) +00:16 (533.) -00:06 (849.)
Bike84.5 km 03:07:48 00:42:2535.36 km/h-17:59 (15.) -18:26 (81.) -21:22 (89.)
Bike88 km 03:14:49 00:07:0129.93 km/h-01:16 (19.) -01:19 (104.) -01:36 (116.)
Bike88 km 03:14:49 02:36:3233.73 km/h-35:31 (12.) -36:34 (63.) -43:04 (69.)
Transition 03:17:05 00:02:16 - -02:11 (30.) -02:19 (120.) -02:14 (238.)
Run3.2 km 03:32:02 00:14:5704:40 min/km-03:26 (20.) -04:02 (103.) -04:39 (123.)
Run8.2 km 03:57:40 00:25:3805:07 min/km-04:21 (30.) -05:01 (202.) -05:55 (254.)
Run13.3 km 04:18:18 00:20:3804:02 min/km-05:01 (24.) -05:38 (145.) -06:22 (184.)
Run18.1 km 04:39:13 00:20:5504:21 min/km-04:41 (21.) -05:41 (152.) -06:20 (196.)
Run23.2 km 05:00:56 00:21:4304:15 min/km-06:56 (8.) -08:06 (49.) -08:50 (64.)
Run23.2 km 05:00:56 01:43:5104:28 min/km-24:25 (20.) -28:28 (111.) -32:06 (141.)
Total 113.1 km 05:00:56 05:00:5622.55 km/h-01:11:29 (13.) -01:17:13 (76.) -01:27:48 (89.)

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