Richard Holden -
Ironman Lake Placid 2019

Quick facts

72/70/7All/Gender/AG

M45-49Age group

2332Bib number

USANationality


1:10:02	5:41:53	3:36:35	10:36:34

Compare Richard Holden with other athletes!

2332 Holden

2357 Larsson ×

2259 Castaldi ×

408 Alchin ×

436 Sanderson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-04:32 (45.) ●	-04:15 (348.) ●	-04:44 (410.) ●
Swim	3.9 km	01:10:02	00:36:15	01:48 min/100m	-04:22 (49.) ●	-04:28 (365.) ●	-05:01 (430.) ●
Swim	3.9 km	01:10:02	01:10:02	01:47 min/100m	-08:54 (48.) ●	-08:43 (360.) ●	-09:45 (422.) ●
Transition		01:15:12	00:05:10	-	-05:05 (6.) ●	-04:55 (100.) ●	-04:48 (116.) ●
Bike	11.6 km	01:38:14	00:23:02	30.22 km/h	-03:36 (21.) ●	-03:54 (142.) ●	-04:29 (143.) ●
Bike	25.3 km	01:56:47	00:18:33	44.31 km/h	-02:27 (17.) ●	-02:40 (123.) ●	-03:10 (124.) ●
Bike	41 km	02:20:45	00:23:58	39.3 km/h	-02:41 (27.) ●	-03:25 (165.) ●	-03:55 (172.) ●
Bike	54.1 km	02:47:30	00:26:45	29.38 km/h	-03:39 (23.) ●	-03:54 (172.) ●	-04:33 (180.) ●
Bike	69.5 km	03:19:08	00:31:38	29.21 km/h	-04:23 (32.) ●	-04:50 (204.) ●	-05:37 (213.) ●
Bike	84.2 km	03:52:11	00:33:03	26.69 km/h	-05:25 (30.) ●	-05:45 (200.) ●	-06:34 (210.) ●
Bike	86.9 km	03:57:46	00:05:35	29.01 km/h	-01:03 (34.) ●	-00:55 (198.) ●	-01:03 (209.) ●
Bike	88.5 km	04:00:51	00:03:05	31.14 km/h	-00:25 (42.) ●	-00:26 (241.) ●	-00:30 (255.) ●
Bike	100.7 km	04:26:22	00:25:31	28.69 km/h	-04:56 (23.) ●	-05:23 (174.) ●	-06:04 (178.) ●
Bike	114.5 km	04:45:30	00:19:08	43.28 km/h	-03:54 (13.) ●	-04:23 (106.) ●	-04:56 (108.) ●
Bike	130.2 km	05:10:09	00:24:39	38.22 km/h	-04:38 (17.) ●	-05:23 (116.) ●	-05:51 (119.) ●
Bike	143.2 km	05:38:12	00:28:03	27.81 km/h	-05:37 (21.) ●	-05:55 (139.) ●	-06:31 (142.) ●
Bike	158.7 km	06:12:31	00:34:19	27.1 km/h	-05:58 (21.) ●	-06:17 (131.) ●	-06:51 (137.) ●
Bike	173.4 km	06:47:06	00:34:35	25.5 km/h	-08:03 (11.) ●	-08:31 (89.) ●	-09:07 (91.) ●
Bike	176 km	06:52:42	00:05:36	27.86 km/h	-01:12 (12.) ●	-01:15 (99.) ●	-01:22 (100.) ●
Bike	178.4 km	06:57:05	00:04:23	32.85 km/h	-01:08 (5.) ●	-01:11 (53.) ●	-01:16 (53.) ●
Bike	178.4 km	06:57:05	05:41:53	31.31 km/h	-59:05 (13.) ●	-01:04:07 (122.) ●	-01:11:49 (124.) ●
Transition		06:59:59	00:02:54	-	-05:26 (5.) ●	-05:21 (73.) ●	-05:10 (90.) ●
Run	0.8 km	07:03:03	00:03:04	03:50 min/km	-00:55 (19.) ●	-00:52 (162.) ●	-00:54 (175.) ●
Run	3.7 km	07:17:24	00:14:21	04:56 min/km	-05:49 (7.) ●	-05:35 (81.) ●	-05:49 (82.) ●
Run	4.8 km	07:22:39	00:05:15	04:46 min/km	-02:41 (6.) ●	-02:37 (73.) ●	-02:42 (74.) ●
Run	9 km	07:41:37	00:18:58	04:30 min/km	-09:22 (5.) ●	-08:57 (67.) ●	-09:11 (68.) ●
Run	13.2 km	08:02:30	00:20:53	04:58 min/km	-10:34 (4.) ●	-10:02 (61.) ●	-10:15 (62.) ●
Run	14.3 km	08:08:10	00:05:40	05:09 min/km	-03:04 (5.) ●	-02:57 (53.) ●	-03:01 (54.) ●
Run	17.3 km	08:23:41	00:15:31	05:10 min/km	-07:47 (7.) ●	-07:20 (55.) ●	-07:26 (56.) ●
Run	19.4 km	08:34:51	00:11:10	05:19 min/km	-05:22 (9.) ●	-05:07 (67.) ●	-05:14 (70.) ●
Run	21.6 km	08:45:06	00:10:15	04:39 min/km	-04:31 (6.) ●	-04:27 (58.) ●	-04:30 (59.) ●
Run	24.5 km	09:00:31	00:15:25	05:18 min/km	-08:41 (7.) ●	-08:29 (40.) ●	-08:30 (41.) ●
Run	25.7 km	09:06:18	00:05:47	04:49 min/km	-03:41 (6.) ●	-03:33 (41.) ●	-03:31 (43.) ●
Run	29.8 km	09:27:06	00:20:48	05:04 min/km	-11:44 (7.) ●	-11:03 (50.) ●	-11:06 (52.) ●
Run	34 km	09:50:21	00:23:15	05:32 min/km	-11:56 (9.) ●	-11:20 (56.) ●	-11:33 (59.) ●
Run	35.1 km	09:57:02	00:06:41	06:04 min/km	-02:59 (13.) ●	-02:49 (78.) ●	-02:52 (89.) ●
Run	38.1 km	10:15:06	00:18:04	06:01 min/km	-06:58 (18.) ●	-06:34 (112.) ●	-06:43 (124.) ●
Run	40.2 km	10:27:53	00:12:47	06:05 min/km	-04:14 (23.) ●	-03:56 (175.) ●	-04:02 (200.) ●
Run	42 km	10:36:34	00:08:41	04:49 min/km	-03:58 (9.) ●	-03:48 (71.) ●	-03:53 (75.) ●
Run	42 km	10:36:34	03:36:35	05:09 min/km	-01:44:16 (8.) ●	-01:39:26 (55.) ●	-01:41:12 (56.) ●
Total	224.3 km	10:36:34	10:36:34	21.14 km/h	-03:02:46 (7.) ●	-03:02:32 (70.) ●	-03:12:44 (72.) ●

Ovr	Gen	Div	Name	#	AG
34	33	1	Jeffrey Capobianco	412	M45-49	USA	01:13:45	05:19:02	03:22:26	10:05:06
39	38	2	Benjamin Saunders	269	M45-49	USA	00:58:42	05:35:17	03:29:25	10:11:40
44	43	3	Tim Gerry	607	M45-49	USA	01:04:44	05:20:38	03:41:50	10:16:14
53	52	4	Mitch West	441	M45-49	USA	01:01:10	05:24:36	03:45:30	10:20:31
58	57	5	Hans Larsson	2357	M45-49	USA	01:08:03	05:43:21	03:23:49	10:23:47
62	60	6	Andrew Castaldi	2259	M45-49	USA	01:06:11	05:34:58	03:35:50	10:25:41
72	70	7	Richard Holden	2332	M45-49	USA	01:10:02	05:41:53	03:36:35	10:36:34
75	73	8	Darren Alchin	408	M45-49	AUS	01:09:46	05:43:02	03:36:03	10:37:29
78	75	9	Jody Sanderson	436	M45-49	CAN	01:04:38	05:23:21	04:02:07	10:38:20
81	77	10	John Ryan	435	M45-49	USA	01:13:02	05:46:16	03:32:06	10:41:49