John Steciuk -
Ironman Lake Placid 2019

  Quick facts

1982/1492/172All/Gender/AG

M30-34Age group

1719Bib number

USANationality

1:34:497:46:076:47:37 16:37:45

  Compare John Steciuk with other athletes!

1719 Steciuk
1621 Harris × 
1646 Knox × 
1683 Napieralski × 
1657 Luciani × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:04 00:44:0402:19 min/100m+06:45 (162.) +06:02 (1303.) +05:33 (1707.)
Swim3.9 km 01:34:49 00:50:4502:32 min/100m+10:50 (166.) +10:02 (1402.) +09:29 (1855.)
Swim3.9 km 01:34:49 01:34:4902:25 min/100m+17:35 (165.) +16:04 (1372.) +15:02 (1801.)
Transition 01:46:05 00:11:16 - +01:27 (121.) +01:11 (1043.) +01:18 (1424.)
Bike11.6 km 02:16:01 00:29:5623.25 km/h+03:18 (152.) +03:00 (1291.) +02:25 (1615.)
Bike25.3 km 02:38:40 00:22:3936.29 km/h+01:24 (137.) +01:26 (1169.) +00:56 (1403.)
Bike41 km 03:07:54 00:29:1432.22 km/h+01:28 (138.) +01:51 (1180.) +01:21 (1455.)
Bike54.1 km 03:40:58 00:33:0423.77 km/h+02:42 (140.) +02:25 (1161.) +01:46 (1417.)
Bike69.5 km 04:20:38 00:39:4023.29 km/h+03:29 (135.) +03:12 (1162.) +02:25 (1440.)
Bike84.2 km 05:06:23 00:45:4519.28 km/h+07:14 (156.) +06:57 (1370.) +06:08 (1769.)
Bike86.9 km 05:13:13 00:06:5023.71 km/h+00:25 (120.) +00:20 (1048.) +00:12 (1294.)
Bike88.5 km 05:16:48 00:03:3526.79 km/h+00:06 (109.) +00:04 (901.) ±00:00 (1064.)
Bike100.7 km 05:49:34 00:32:4622.34 km/h+01:59 (121.) +01:52 (1046.) +01:11 (1274.)
Bike114.5 km 06:14:04 00:24:3033.8 km/h+01:07 (127.) +00:59 (1041.) +00:26 (1272.)
Bike130.2 km 06:46:28 00:32:2429.07 km/h+02:00 (134.) +02:22 (1139.) +01:54 (1445.)
Bike143.2 km 07:25:16 00:38:4820.1 km/h+05:08 (152.) +04:50 (1297.) +04:14 (1672.)
Bike158.7 km 08:17:52 00:52:3617.68 km/h+12:04 (168.) +12:00 (1483.) +11:26 (1974.)
Bike173.4 km 09:16:34 00:58:4215.03 km/h+15:41 (172.) +15:36 (1505.) +15:00 (2016.)
Bike176 km 09:25:11 00:08:3718.1 km/h+01:50 (172.) +01:46 (1474.) +01:39 (1947.)
Bike178.4 km 09:32:12 00:07:0120.52 km/h+01:30 (173.) +01:27 (1496.) +01:22 (1994.)
Bike178.4 km 09:32:12 07:46:0722.96 km/h+01:01:25 (150.) +01:00:07 (1337.) +52:25 (1714.)
Transition 09:50:08 00:17:56 - +10:27 (174.) +09:41 (1493.) +09:52 (2002.)
Run0.8 km 09:54:21 00:04:1305:16 min/km+00:30 (147.) +00:17 (1138.) +00:15 (1474.)
Run3.7 km 10:22:19 00:27:5809:38 min/km+08:50 (174.) +08:02 (1468.) +07:48 (1967.)
Run4.8 km 10:46:59 00:24:4022:25 min/km+17:02 (176.) +16:48 (1523.) +16:43 (2039.)
Run9 km 11:39:39 00:52:4012:32 min/km+26:00 (176.) +24:45 (1521.) +24:31 (2036.)
Run13.2 km 12:12:43 00:33:0407:52 min/km+03:28 (125.) +02:09 (993.) +01:56 (1314.)
Run14.3 km 12:21:50 00:09:0708:17 min/km+00:48 (115.) +00:30 (948.) +00:26 (1261.)
Run17.3 km 12:47:34 00:25:4408:34 min/km+03:41 (142.) +02:53 (1128.) +02:47 (1515.)
Run19.4 km 13:05:34 00:18:0008:34 min/km+02:29 (140.) +01:43 (1060.) +01:36 (1411.)
Run21.6 km 13:24:08 00:18:3408:26 min/km+04:14 (166.) +03:52 (1391.) +03:49 (1878.)
Run24.5 km 14:00:38 00:36:3012:35 min/km+13:14 (176.) +12:36 (1514.) +12:35 (2028.)
Run25.7 km 14:11:02 00:10:2408:40 min/km+01:07 (127.) +01:04 (1107.) +01:06 (1501.)
Run29.8 km 14:41:32 00:30:3007:26 min/km-00:46 (76.) -01:21 (648.) -01:24 (859.)
Run34 km 15:21:58 00:40:2609:37 min/km+06:45 (145.) +05:51 (1216.) +05:38 (1617.)
Run35.1 km 15:34:31 00:12:3311:24 min/km+03:18 (170.) +03:03 (1437.) +03:00 (1919.)
Run38.1 km 16:06:04 00:31:3310:31 min/km+07:27 (163.) +06:55 (1384.) +06:46 (1853.)
Run40.2 km 16:23:55 00:17:5108:29 min/km+01:39 (124.) +01:08 (1012.) +01:02 (1317.)
Run42 km 16:37:45 00:13:5007:41 min/km+01:37 (129.) +01:21 (1100.) +01:16 (1442.)
Run42 km 16:37:45 06:47:3709:42 min/km+01:41:23 (172.) +01:31:36 (1462.) +01:29:50 (1968.)
Total 224.3 km 16:37:45 16:37:4513.49 km/h+03:12:17 (172.) +02:58:39 (1492.) +02:48:27 (1982.)

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