Thomas Knox -
Ironman Lake Placid 2019

  Quick facts

1973/1487/171All/Gender/AG

M30-34Age group

1646Bib number

USANationality

1:39:568:33:426:02:56 16:35:39

  Compare Thomas Knox with other athletes!

1646 Knox
1690 Patil × 
1621 Harris × 
1719 Steciuk × 
1683 Napieralski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:23 00:47:2302:29 min/100m+10:04 (168.) +09:21 (1429.) +08:52 (1888.)
Swim3.9 km 01:39:56 00:52:3302:37 min/100m+12:38 (168.) +11:50 (1442.) +11:17 (1917.)
Swim3.9 km 01:39:56 01:39:5602:33 min/100m+22:42 (168.) +21:11 (1438.) +20:09 (1907.)
Transition 01:53:12 00:13:16 - +03:27 (151.) +03:11 (1275.) +03:18 (1734.)
Bike11.6 km 02:24:19 00:31:0722.37 km/h+04:29 (161.) +04:11 (1390.) +03:36 (1784.)
Bike25.3 km 02:51:47 00:27:2829.93 km/h+06:13 (175.) +06:15 (1517.) +05:45 (2013.)
Bike41 km 03:24:05 00:32:1829.16 km/h+04:32 (163.) +04:55 (1430.) +04:25 (1867.)
Bike54.1 km 03:58:50 00:34:4522.62 km/h+04:23 (153.) +04:06 (1319.) +03:27 (1656.)
Bike69.5 km 04:42:08 00:43:1821.34 km/h+07:07 (162.) +06:50 (1379.) +06:03 (1789.)
Bike84.2 km 05:36:49 00:54:4116.13 km/h+16:10 (176.) +15:53 (1521.) +15:04 (2035.)
Bike86.9 km 05:44:34 00:07:4520.9 km/h+01:20 (166.) +01:15 (1435.) +01:07 (1866.)
Bike88.5 km 05:49:11 00:04:3720.79 km/h+01:08 (175.) +01:06 (1508.) +01:02 (2022.)
Bike100.7 km 06:25:42 00:36:3120.05 km/h+05:44 (156.) +05:37 (1346.) +04:56 (1743.)
Bike114.5 km 06:58:56 00:33:1424.91 km/h+09:51 (174.) +09:43 (1505.) +09:10 (2009.)
Bike130.2 km 07:37:45 00:38:4924.27 km/h+08:25 (169.) +08:47 (1470.) +08:19 (1961.)
Bike143.2 km 08:23:44 00:45:5916.96 km/h+12:19 (174.) +12:01 (1510.) +11:25 (2020.)
Bike158.7 km 09:16:13 00:52:2917.72 km/h+11:57 (167.) +11:53 (1480.) +11:19 (1971.)
Bike173.4 km 10:12:56 00:56:4315.55 km/h+13:42 (170.) +13:37 (1494.) +13:01 (2000.)
Bike176 km 10:20:37 00:07:4120.3 km/h+00:54 (150.) +00:50 (1259.) +00:43 (1627.)
Bike178.4 km 10:26:54 00:06:1722.92 km/h+00:46 (150.) +00:43 (1298.) +00:38 (1687.)
Bike178.4 km 10:26:54 08:33:4220.84 km/h+01:49:00 (174.) +01:47:42 (1515.) +01:40:00 (2016.)
Transition 10:32:43 00:05:49 - -01:40 (62.) -02:26 (412.) -02:15 (574.)
Run0.8 km 10:37:20 00:04:3705:46 min/km+00:54 (159.) +00:41 (1298.) +00:39 (1723.)
Run3.7 km 10:57:44 00:20:2407:02 min/km+01:16 (122.) +00:28 (917.) +00:14 (1180.)
Run4.8 km 11:05:37 00:07:5307:10 min/km+00:15 (107.) +00:01 (848.) -00:04 (1091.)
Run9 km 11:35:21 00:29:4407:04 min/km+03:04 (126.) +01:49 (994.) +01:35 (1300.)
Run13.2 km 12:07:21 00:32:0007:37 min/km+02:24 (113.) +01:05 (898.) +00:52 (1180.)
Run14.3 km 12:19:36 00:12:1511:08 min/km+03:56 (173.) +03:38 (1492.) +03:34 (1998.)
Run17.3 km 12:45:22 00:25:4608:35 min/km+03:43 (143.) +02:55 (1132.) +02:49 (1521.)
Run19.4 km 13:05:19 00:19:5709:30 min/km+04:26 (165.) +03:40 (1330.) +03:33 (1780.)
Run21.6 km 13:22:53 00:17:3407:59 min/km+03:14 (155.) +02:52 (1302.) +02:49 (1753.)
Run24.5 km 13:53:36 00:30:4310:35 min/km+07:27 (163.) +06:49 (1416.) +06:48 (1914.)
Run25.7 km 14:06:13 00:12:3710:30 min/km+03:20 (171.) +03:17 (1448.) +03:19 (1958.)
Run29.8 km 14:44:02 00:37:4909:13 min/km+06:33 (152.) +05:58 (1276.) +05:55 (1711.)
Run34 km 15:23:04 00:39:0209:17 min/km+05:21 (138.) +04:27 (1139.) +04:14 (1504.)
Run35.1 km 15:32:56 00:09:5208:58 min/km+00:37 (113.) +00:22 (910.) +00:19 (1188.)
Run38.1 km 16:01:13 00:28:1709:25 min/km+04:11 (141.) +03:39 (1182.) +03:30 (1571.)
Run40.2 km 16:20:41 00:19:2809:16 min/km+03:16 (145.) +02:45 (1190.) +02:39 (1582.)
Run42 km 16:35:39 00:14:5808:18 min/km+02:45 (147.) +02:29 (1232.) +02:24 (1633.)
Run42 km 16:35:39 06:02:5608:38 min/km+56:42 (146.) +46:55 (1187.) +45:09 (1578.)
Total 224.3 km 16:35:39 16:35:3913.52 km/h+03:10:11 (171.) +02:56:33 (1487.) +02:46:21 (1973.)

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