Kristen Pauch-Nolin -
Ironman Canada 2019

Quick facts

953/223/33All/Gender/AG

F45-49Age group

611Bib number

CANNationality


1:29:13	7:52:51	5:33:53	15:16:08

Compare Kristen Pauch-Nolin with other athletes!

611 Pauch-Nolin

618 Wheeler ×

294 Crisp ×

600 Huang ×

403 Fujikawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:13	01:29:13	02:20 min/100m	+04:54 (26.) ●	+09:28 (199.) ●	+10:35 (862.) ●
Transition		01:42:30	00:13:17	-	+05:08 (32.) ●	+06:27 (239.) ●	+05:33 (978.) ●
Bike	6.2 km	01:59:44	00:17:14	21.59 km/h	+01:30 (33.) ●	+02:01 (231.) ●	+02:38 (1003.) ●
Bike	34.5 km	03:18:21	01:18:37	21.6 km/h	+06:31 (32.) ●	+08:48 (227.) ●	+11:09 (976.) ●
Bike	59.5 km	04:00:43	00:42:22	35.41 km/h	-09:55 (3.) ●	-08:55 (18.) ●	-07:30 (88.) ●
Bike	84.5 km	05:19:31	01:18:48	19.04 km/h	+21:35 (34.) ●	+24:06 (237.) ●	+26:49 (1024.) ●
Bike	91.6 km	05:37:30	00:17:59	23.69 km/h	+04:43 (31.) ●	+05:07 (216.) ●	+05:44 (960.) ●
Bike	121.1 km	07:07:59	01:30:29	19.56 km/h	+10:57 (31.) ●	+14:16 (227.) ●	+17:03 (994.) ●
Bike	145 km	08:08:31	01:00:32	23.69 km/h	+15:29 (33.) ●	+17:33 (236.) ●	+20:02 (1020.) ●
Bike	171 km	09:14:23	01:05:52	23.68 km/h	-05:55 (10.) ●	-04:44 (77.) ●	-02:55 (396.) ●
Bike	177 km	09:26:02	00:11:39	30.9 km/h	+00:46 (28.) ●	+01:11 (209.) ●	+01:30 (949.) ●
Bike	180.2 km	09:35:21	00:09:19	20.61 km/h	+00:43 (27.) ●	+01:02 (213.) ●	+01:22 (942.) ●
Bike	180.2 km	09:35:21	07:52:51	22.87 km/h	+46:24 (31.) ●	+01:00:25 (226.) ●	+01:15:52 (997.) ●
Transition		09:42:15	00:06:54	-	+01:14 (27.) ●	+01:31 (189.) ●	-00:02 (628.) ●
Run	3.2 km	10:05:02	00:22:47	07:07 min/km	+01:01 (26.) ●	+02:18 (196.) ●	+02:56 (857.) ●
Run	8.2 km	10:41:26	00:36:24	07:16 min/km	+01:37 (26.) ●	+03:31 (191.) ●	+04:18 (833.) ●
Run	12.7 km	11:11:44	00:30:18	06:44 min/km	+01:44 (25.) ●	+02:29 (171.) ●	+02:52 (757.) ●
Run	13.7 km	11:18:02	00:06:18	06:18 min/km	-00:14 (16.) ●	-00:05 (135.) ●	+00:01 (604.) ●
Run	17.3 km	11:49:58	00:31:56	08:52 min/km	+01:52 (23.) ●	+03:23 (178.) ●	+03:35 (760.) ●
Run	23 km	12:35:14	00:45:16	07:56 min/km	+02:14 (23.) ●	+03:08 (169.) ●	+03:21 (694.) ●
Run	28.1 km	13:16:04	00:40:50	08:00 min/km	+01:47 (22.) ●	+03:01 (169.) ●	+03:03 (696.) ●
Run	32.7 km	13:52:14	00:36:10	07:51 min/km	+03:46 (26.) ●	+04:42 (197.) ●	+04:22 (783.) ●
Run	33.7 km	14:00:51	00:08:37	08:37 min/km	+01:25 (33.) ●	+01:38 (224.) ●	+01:36 (918.) ●
Run	37.2 km	14:35:50	00:34:59	09:59 min/km	+03:19 (26.) ●	+04:24 (194.) ●	+04:16 (783.) ●
Run	42.2 km	15:16:08	00:40:18	08:03 min/km	+05:37 (30.) ●	+07:40 (224.) ●	+07:50 (925.) ●
Run	42.2 km	15:16:08	05:33:53	07:54 min/km	+24:08 (26.) ●	+36:09 (196.) ●	+38:10 (802.) ●
Total	226.2 km	15:16:08	15:16:08	14.81 km/h	+01:21:48 (33.) ●	+01:54:00 (223.) ●	+02:10:08 (953.) ●

Ovr	Gen	Div	Name	#	AG
929	210	28	Karen Garland	599	F45-49	USA	01:31:56	07:01:34	06:18:48	15:07:27
930	211	29	Amie Thaler	617	F45-49	USA	01:25:30	07:49:39	05:35:48	15:07:30
931	212	30	Catherine Morgan	610	F45-49	USA	01:38:07	07:29:20	05:35:36	15:07:36
938	216	31	Tammy Wheeler	618	F45-49	USA	01:25:25	08:08:25	05:17:38	15:11:02
950	221	32	Erica Crisp	294	F45-49	USA	01:23:14	07:18:53	06:22:55	15:15:46
953	223	33	Kristen Pauch-Nolin	611	F45-49	CAN	01:29:13	07:52:51	05:33:53	15:16:08
1003	236	34	Bei Huang	600	F45-49	CAN	01:57:01	08:04:14	05:06:59	15:33:47
1016	239	35	Eiko Fujikawa	403	F45-49	JPN	01:34:40	07:53:56	05:56:09	15:37:37
1042	246	36	Felicia Long	185	F45-49	IRL	01:22:13	07:33:30	06:43:56	15:55:23