Ilona Heerdt -
Ironman Hamburg 2019

  Quick facts

1952/241/11All/Gender/AG

F 55Age group

826Bib number

NEDNationality

00:001:25:267:24:496:12:37 15:26:27

  Compare Ilona Heerdt with other athletes!

826 Heerdt
831 Tödter × 
828 Nehrig × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Swim3.8 km 01:25:26 01:25:2602:14 min/100m-06:28 (2.) +04:24 (164.) +07:06 (1470.)
Transition 01:37:55 00:12:29 - +01:04 (6.) +03:57 (220.) +04:04 (1789.)
Bike26 km 02:34:30 00:56:3527.57 km/h+01:06 (8.) +05:03 (213.) +08:10 (1880.)
Bike64 km 03:59:18 01:24:4826.89 km/h+03:20 (9.) +08:53 (224.) +13:51 (1914.)
Bike91.5 km 05:06:14 01:06:5624.65 km/h+03:56 (10.) +09:06 (230.) +13:00 (1935.)
Bike117 km 06:09:29 01:03:1524.19 km/h+04:53 (11.) +08:47 (227.) +12:49 (1910.)
Bike155 km 07:52:47 01:43:1822.07 km/h+13:11 (11.) +19:58 (243.) +25:35 (1954.)
Bike183 km 09:02:44 01:09:5724.02 km/h+08:10 (10.) +11:57 (243.) +15:13 (1954.)
Bike183 km 09:02:44 07:24:4924.68 km/h+34:36 (10.) +01:03:44 (232.) +01:28:38 (1938.)
Transition 09:13:50 00:11:06 - +00:58 (8.) +03:06 (213.) +03:33 (1737.)
Run4.1 km 09:51:13 00:37:2309:07 min/km+08:35 (11.) +12:33 (248.) +14:01 (1978.)
Run8.6 km 10:28:58 00:37:4508:23 min/km+05:42 (11.) +09:45 (244.) +11:10 (1948.)
Run10.4 km 10:44:24 00:15:2608:34 min/km+02:19 (11.) +04:15 (245.) +04:47 (1956.)
Run14.6 km 11:21:42 00:37:1808:52 min/km+05:23 (11.) +09:17 (241.) +10:29 (1922.)
Run19.1 km 12:04:02 00:42:2009:24 min/km+08:21 (11.) +11:56 (244.) +13:11 (1944.)
Run21 km 12:18:09 00:14:0707:25 min/km+00:51 (9.) +02:05 (203.) +02:22 (1696.)
Run25.1 km 12:54:49 00:36:4008:56 min/km+01:19 (9.) +06:06 (208.) +07:06 (1730.)
Run29.6 km 13:33:12 00:38:2308:31 min/km+02:20 (9.) +06:02 (207.) +06:51 (1704.)
Run31.5 km 13:47:30 00:14:1807:31 min/km-00:06 (5.) +01:40 (195.) +01:51 (1608.)
Run35.6 km 14:27:38 00:40:0809:47 min/km+03:44 (9.) +08:07 (225.) +09:20 (1839.)
Run40.1 km 15:09:37 00:41:5909:19 min/km+04:58 (10.) +08:23 (226.) +09:40 (1820.)
Run42.1 km 15:25:42 00:16:0508:02 min/km+02:18 (9.) +03:58 (236.) +04:25 (1878.)
Run42.2 km 15:26:27 00:00:4507:29 min/km+00:05 (10.) +00:09 (230.) +00:09 (1786.)
Run42.2 km 15:26:27 06:12:3708:49 min/km+45:49 (10.) +01:24:16 (243.) +01:35:22 (1925.)
Total 229 km 15:26:27 15:26:2714.83 km/h+01:15:59 (11.) +02:39:27 (241.) +03:18:43 (1952.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance