Zoe Dale -
Ironman UK 2019

  Quick facts

937/99/14All/Gender/AG

F 45Age group

508Bib number

GBRNationality

1:37:518:08:145:04:55 15:02:58

  Compare Zoe Dale with other athletes!

508 Dale
539 Richter × 
530 Jackson × 
537 Peters × 
526 Gregson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:19 00:46:1902:26 min/100m+07:31 (21.) +07:45 (159.) +08:19 (1232.)
Swim3.8 km 01:37:51 00:51:3202:42 min/100m+10:01 (21.) +10:08 (164.) +10:25 (1243.)
Swim3.8 km 01:37:51 01:37:5102:34 min/100m+17:32 (20.) +17:53 (161.) +18:44 (1241.)
Transition 01:45:32 00:07:41 - -01:07 (8.) -01:22 (58.) -01:25 (457.)
Bike24.7 km 02:44:49 00:59:1725 km/h+04:21 (21.) +05:14 (161.) +07:44 (1279.)
Bike26.8 km 02:51:33 00:06:4418.71 km/h+00:34 (22.) +00:41 (165.) +00:58 (1286.)
Bike43.2 km 03:35:29 00:43:5622.4 km/h+00:55 (15.) +02:28 (134.) +04:36 (1183.)
Bike59.8 km 04:22:57 00:47:2820.98 km/h+02:14 (17.) +02:43 (130.) +04:48 (1133.)
Bike76.4 km 05:07:43 00:44:4622.25 km/h+00:23 (12.) +01:19 (103.) +03:46 (1047.)
Bike101 km 06:14:47 01:07:0422.01 km/h+03:28 (17.) +03:38 (124.) +06:42 (1101.)
Bike103 km 06:21:30 00:06:4317.87 km/h+00:12 (17.) +00:10 (132.) +00:32 (1127.)
Bike120.2 km 07:06:31 00:45:0122.92 km/h-00:22 (10.) -00:21 (78.) +01:25 (793.)
Bike137 km 07:56:08 00:49:3720.32 km/h-00:25 (9.) -00:26 (77.) +01:40 (799.)
Bike152.8 km 08:41:35 00:45:2720.86 km/h-00:38 (9.) -00:23 (70.) +01:48 (845.)
Bike177 km 09:46:59 01:05:2422.2 km/h-00:49 (10.) -00:20 (74.) +02:17 (813.)
Bike180 km 09:53:46 00:06:4726.54 km/h+00:06 (12.) +00:11 (108.) +00:29 (1058.)
Bike180 km 09:53:46 08:08:1422.12 km/h+09:59 (12.) +14:54 (98.) +36:45 (1011.)
Transition 09:58:03 00:04:17 - -03:36 (3.) -04:14 (28.) -03:57 (184.)
Run0.1 km 09:58:02 00:00:00 - - - -
Run1.3 km 10:05:58 00:07:5506:35 min/km+00:26 (16.) +00:28 (123.) +00:46 (1042.)
Run6 km 10:37:04 00:31:0606:37 min/km+00:14 (12.) +00:25 (92.) +01:31 (873.)
Run10.2 km 11:04:28 00:27:2406:31 min/km+01:30 (17.) +01:21 (112.) +02:05 (937.)
Run11.4 km 11:12:31 00:08:0306:42 min/km-00:17 (10.) -00:17 (72.) -00:01 (694.)
Run16.2 km 11:44:37 00:32:0606:41 min/km-01:08 (10.) -01:18 (72.) -00:26 (653.)
Run20.3 km 12:10:18 00:25:4106:15 min/km-02:45 (6.) -02:17 (51.) -01:54 (472.)
Run21.5 km 12:18:41 00:08:2306:59 min/km-00:29 (7.) -00:30 (61.) -00:28 (522.)
Run26.3 km 12:52:56 00:34:1507:08 min/km-02:07 (10.) -01:50 (63.) -01:18 (563.)
Run30.4 km 13:22:26 00:29:3007:11 min/km-01:04 (10.) -00:12 (85.) +00:01 (676.)
Run31.7 km 13:31:38 00:09:1207:04 min/km-00:51 (13.) -00:20 (80.) -00:09 (640.)
Run36.5 km 14:13:09 00:41:3108:38 min/km+03:03 (16.) +03:28 (115.) +04:20 (965.)
Run40.6 km 14:49:17 00:36:0808:48 min/km+05:10 (20.) +05:28 (144.) +06:09 (1101.)
Run41.8 km 15:00:40 00:11:2309:29 min/km+02:12 (21.) +02:10 (156.) +02:25 (1166.)
Run42.1 km 15:02:49 00:02:0907:09 min/km±00:00 (14.) -00:25 (107.) +00:03 (882.)
Run42.2 km 15:02:58 00:00:0901:29 min/km-00:04 (1.) -00:03 (15.) -00:03 (81.)
Run42.2 km 15:02:58 05:04:5507:13 min/km+03:04 (12.) +05:02 (86.) +12:13 (789.)
Total 226 km 15:02:58 15:02:5815.02 km/h+25:52 (14.) +32:13 (99.) +01:02:20 (937.)

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