Carl Shawcross -
Ironman UK 2019

Quick facts

48/46/4All/Gender/AG

M 45Age group

1720Bib number

GBRNationality


1:01:31	6:16:58	3:38:52	11:03:39

Compare Carl Shawcross with other athletes!

1720 Shawcross

1499 Engström ×

1626 Heyes ×

258 McIntyre-brown ×

1553 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:46	00:29:46	01:34 min/100m	-08:47 (6.) ●	-08:09 (66.) ●	-08:14 (70.) ●
Swim	3.8 km	01:01:31	00:31:45	01:40 min/100m	-10:02 (7.) ●	-09:19 (70.) ●	-09:22 (77.) ●
Swim	3.8 km	01:01:31	01:01:31	01:37 min/100m	-18:49 (7.) ●	-17:28 (66.) ●	-17:36 (71.) ●
Transition		01:05:31	00:04:00	-	-05:34 (3.) ●	-05:06 (23.) ●	-05:06 (26.) ●
Bike	24.7 km	01:49:25	00:43:54	33.76 km/h	-07:25 (4.) ●	-07:17 (48.) ●	-07:39 (48.) ●
Bike	26.8 km	01:54:16	00:04:51	25.98 km/h	-00:54 (5.) ●	-00:52 (40.) ●	-00:55 (40.) ●
Bike	43.2 km	02:28:48	00:34:32	28.49 km/h	-04:54 (13.) ●	-04:29 (133.) ●	-04:48 (136.) ●
Bike	59.8 km	03:05:21	00:36:33	27.25 km/h	-06:09 (11.) ●	-05:48 (104.) ●	-06:07 (106.) ●
Bike	76.4 km	03:39:38	00:34:17	29.05 km/h	-06:37 (9.) ●	-06:21 (79.) ●	-06:43 (79.) ●
Bike	101 km	04:28:51	00:49:13	29.99 km/h	-11:19 (6.) ●	-10:42 (47.) ●	-11:09 (48.) ●
Bike	103 km	04:33:36	00:04:45	25.26 km/h	-01:21 (2.) ●	-01:23 (10.) ●	-01:26 (10.) ●
Bike	120.2 km	05:08:54	00:35:18	29.24 km/h	-08:35 (5.) ●	-08:03 (65.) ●	-08:18 (66.) ●
Bike	137 km	05:48:21	00:39:27	25.55 km/h	-08:42 (7.) ●	-08:11 (93.) ●	-08:30 (96.) ●
Bike	152.8 km	06:24:42	00:36:21	26.08 km/h	-07:38 (8.) ●	-06:58 (87.) ●	-07:18 (89.) ●
Bike	177 km	07:17:20	00:52:38	27.59 km/h	-10:56 (7.) ●	-10:06 (74.) ●	-10:29 (77.) ●
Bike	180 km	07:22:29	00:05:09	34.95 km/h	-01:09 (2.) ●	-01:07 (24.) ●	-01:09 (24.) ●
Bike	180 km	07:22:29	06:16:58	28.65 km/h	-01:15:39 (5.) ●	-01:11:17 (67.) ●	-01:14:31 (68.) ●
Transition		07:24:47	00:02:18	-	-06:34 (1.) ●	-05:54 (12.) ●	-05:56 (14.) ●
Run	0.1 km	07:25:44	00:00:57	09:30 min/km	+00:14 (40.) ●	+00:12 (214.) ●	+00:09 (242.) ●
Run	1.3 km	07:31:31	00:05:47	04:49 min/km	-01:27 (9.) ●	-01:20 (94.) ●	-01:22 (97.) ●
Run	6 km	07:54:12	00:22:41	04:49 min/km	-07:09 (6.) ●	-06:44 (61.) ●	-06:54 (63.) ●
Run	10.2 km	08:13:23	00:19:11	04:34 min/km	-06:31 (5.) ●	-06:02 (51.) ●	-06:08 (54.) ●
Run	11.4 km	08:19:42	00:06:19	05:15 min/km	-01:54 (10.) ●	-01:42 (98.) ●	-01:45 (103.) ●
Run	16.2 km	08:44:25	00:24:43	05:08 min/km	-08:14 (7.) ●	-07:41 (74.) ●	-07:49 (80.) ●
Run	20.3 km	09:04:42	00:20:17	04:56 min/km	-07:48 (5.) ●	-07:15 (56.) ●	-07:18 (61.) ●
Run	21.5 km	09:11:11	00:06:29	05:24 min/km	-02:32 (6.) ●	-02:21 (69.) ●	-02:22 (74.) ●
Run	26.3 km	09:36:33	00:25:22	05:17 min/km	-10:50 (6.) ●	-10:06 (55.) ●	-10:11 (60.) ●
Run	30.4 km	09:57:33	00:21:00	05:07 min/km	-09:18 (5.) ●	-08:27 (45.) ●	-08:29 (50.) ●
Run	31.7 km	10:04:24	00:06:51	05:16 min/km	-02:42 (7.) ●	-02:29 (73.) ●	-02:30 (80.) ●
Run	36.5 km	10:32:34	00:28:10	05:52 min/km	-09:30 (13.) ●	-08:53 (110.) ●	-09:01 (120.) ●
Run	40.6 km	10:54:56	00:22:22	05:27 min/km	-08:25 (11.) ●	-07:31 (100.) ●	-07:37 (108.) ●
Run	41.8 km	11:01:49	00:06:53	05:44 min/km	-02:17 (19.) ●	-02:03 (137.) ●	-02:05 (145.) ●
Run	42.1 km	11:03:29	00:01:40	05:33 min/km	-00:26 (15.) ●	-00:22 (151.) ●	-00:26 (159.) ●
Run	42.2 km	11:03:39	00:00:10	01:39 min/km	-00:03 (43.) ●	-00:02 (307.) ●	-00:02 (350.) ●
Run	42.2 km	11:03:39	03:38:52	05:11 min/km	-01:18:52 (7.) ●	-01:12:46 (66.) ●	-01:13:50 (70.) ●
Total	226 km	11:03:39	11:03:39	20.43 km/h	-03:05:28 (4.) ●	-02:52:31 (46.) ●	-02:56:59 (48.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Tony Cullen	1546	M 45	GBR	00:57:21	05:26:31	03:42:56	10:13:01
29	28	2	Patric Engström	1499	M 45	SWE	01:09:20	06:06:31	03:29:04	10:52:03
32	31	3	Christopher Heyes	1626	M 45	GBR	01:10:56	06:08:08	03:26:34	10:54:31
48	46	4	Carl Shawcross	1720	M 45	GBR	01:01:31	06:16:58	03:38:52	11:03:39
50	48	5	Jamie McIntyre-brown	258	M 45	GBR	01:08:37	06:24:41	03:27:17	11:08:42
73	70	6	Richard Allen	1553	M 45	GBR	01:04:12	06:39:36	03:27:58	11:21:49
75	72	7	Josef Pavlík	1700	M 45	CZE	01:06:40	06:35:47	03:25:31	11:23:01
93	90	8	Huw Lippiatt	1654	M 45	GBR	01:07:19	06:34:39	03:36:10	11:29:45
95	92	9	James King	1506	M 45	GBR	01:05:31	06:07:07	04:10:29	11:31:41
112	108	10	Chris Wild	161	M 45	GBR	01:05:02	06:34:53	03:56:24	11:44:25