aidiagnostics

Ad

Anastasiya Podgornova -
Ironman 70.3 Astana 2019

Quick facts

842/56/16All/Gender/AG

F30-34Age group

186Bib number

RUSNationality


43:08	3:12:18	2:34:19	6:37:48

aidiagnostics

Ad

Compare Anastasiya Podgornova with other athletes!

186 Podgornova

180 Mashtiyeva ×

193 Sydykova ×

205 Sofrygina ×

220 Matybayeva ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-04:54 (15.) ●	-03:20 (44.) ●	-00:40 (539.) ●
Transition		00:47:40	00:04:32	-	-00:30 (16.) ●	-00:15 (55.) ●	+00:12 (653.) ●
Bike	16 km	01:21:10	00:33:30	28.66 km/h	-01:35 (17.) ●	-00:34 (50.) ●	+02:08 (797.) ●
Bike	28 km	01:49:08	00:27:58	25.74 km/h	-01:42 (15.) ●	-00:43 (50.) ●	+01:56 (802.) ●
Bike	53 km	02:39:02	00:49:54	30.06 km/h	-01:35 (17.) ●	+00:31 (58.) ●	+05:09 (879.) ●
Bike	65 km	03:11:04	00:32:02	22.48 km/h	-03:01 (15.) ●	-01:10 (52.) ●	+03:12 (799.) ●
Bike	90 km	03:59:58	00:48:54	30.67 km/h	-02:53 (14.) ●	-00:52 (49.) ●	+03:10 (773.) ●
Bike	90 km	03:59:58	03:12:18	28.08 km/h	-10:46 (16.) ●	-02:48 (50.) ●	+15:35 (817.) ●
Transition		04:03:29	00:03:31	-	-00:49 (12.) ●	-00:40 (44.) ●	-00:17 (552.) ●
Run	5.5 km	04:39:00	00:35:31	06:27 min/km	-00:16 (20.) ●	+01:08 (64.) ●	+03:51 (846.) ●
Run	9.1 km	05:02:44	00:23:44	06:35 min/km	+00:32 (19.) ●	+01:15 (63.) ●	+02:47 (829.) ●
Run	12.6 km	05:27:26	00:24:42	07:03 min/km	+01:37 (23.) ●	+01:56 (69.) ●	+03:10 (830.) ●
Run	16.1 km	04:41:28	00:00:00	-	-	-	-
Run	19.4 km	03:58:07	00:00:00	-	-	-	-
Run	21.1 km	06:37:48	01:10:22	41:23 min/km	+34:38 (35.) ●	+36:58 (101.) ●	+40:41 (1035.) ●
Run	21.1 km	06:37:48	02:34:19	07:18 min/km	-08:02 (25.) ●	-00:50 (81.) ●	+10:26 (927.) ●
Total	113 km	06:37:48	06:37:48	17.04 km/h	-25:01 (16.) ●	-07:53 (56.) ●	+25:16 (842.) ●

Ovr	Gen	Div	Name	#	AG
560	38	11	Aida Yesterekova	197	F30-34	KAZ	00:51:35	02:59:33	01:51:09	05:52:04
655	42	12	Dilfuza Nurseitova	202	F30-34	KAZ	00:43:40	03:01:48	02:10:54	06:04:26
692	45	13	Anara Akhmetova	201	F30-34	KAZ	00:42:07	03:11:11	02:07:45	06:09:12
709	46	14	Ayaulym Mashtiyeva	180	F30-34	KAZ	00:37:37	03:08:11	02:17:55	06:11:29
722	48	15	Banu Sydykova	193	F30-34	KAZ	00:59:03	02:59:20	02:08:21	06:13:51
842	56	16	Anastasiya Podgornova	186	F30-34	RUS	00:43:08	03:12:18	02:34:19	06:37:48
867	59	17	Anna Sofrygina	205	F30-34	KAZ	00:49:14	03:42:40	02:03:45	06:43:17
875	60	18	Gulnar Matybayeva	220	F30-34	KAZ	00:44:23	03:35:57	02:18:19	06:44:44
914	66	19	Dana Nurmaganova	191	F30-34	KAZ	00:52:27	03:32:43	02:20:28	06:53:54
918	68	20	Dana Assenova	196	F30-34	KAZ	00:42:14	03:27:26	02:38:10	06:55:12

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read