Karen Pompay -
Ironman 70.3 Muncie 2019

  Quick facts

150/25/3All/Gender/AG

F45-49Age group

89Bib number

USANationality

36:162:36:061:45:36 5:05:05

  Compare Karen Pompay with other athletes!

89 Pompay
34 Thomas × 
33 Rutledge × 
609 Bethea × 
636 Hemstreet × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:16 00:36:1601:54 min/100m-13:55 (6.) -11:32 (45.) -10:00 (170.)
Transition 00:40:40 00:04:24 - -01:23 (17.) -01:08 (161.) -01:02 (540.)
Bike10.9 km 00:59:32 00:18:5234.66 km/h-02:54 (5.) -02:58 (45.) -01:55 (322.)
Bike27.6 km 01:30:10 00:30:3832.71 km/h-05:54 (6.) -05:42 (49.) -03:39 (319.)
Bike44.7 km 01:59:02 00:28:5235.54 km/h-05:30 (5.) -05:38 (39.) -03:39 (297.)
Bike61.5 km 02:29:12 00:30:1033.41 km/h-07:01 (4.) -07:10 (36.) -04:57 (252.)
Bike89 km 03:16:46 00:47:3434.69 km/h-10:44 (4.) -11:19 (29.) -08:05 (222.)
Bike89 km 03:16:46 02:36:0634.21 km/h-32:03 (5.) -32:47 (36.) -22:15 (257.)
Transition 03:19:29 00:02:43 - -02:53 (3.) -02:29 (53.) -02:12 (245.)
Run10.5 km 04:11:02 00:51:3304:54 min/km-24:28 (2.) -22:38 (21.) -18:37 (136.)
Run21 km 05:05:05 00:54:0305:08 min/km-27:18 (2.) -24:43 (23.) -22:16 (123.)
Run21 km 05:05:05 01:45:3605:01 min/km-51:46 (2.) -47:21 (22.) -40:53 (127.)
Total 111.9 km 05:05:05 05:05:0522.01 km/h-01:42:00 (3.) -01:35:17 (25.) -01:16:22 (150.)

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