Paul Keffaber -
Ironman 70.3 Muncie 2019

  Quick facts

1338/798/131All/Gender/AG

M45-49Age group

1348Bib number

USANationality

55:443:19:263:07:31 7:40:13

  Compare Paul Keffaber with other athletes!

1348 Keffaber
267 Wright × 
1394 Shuptrine × 
1384 Roane × 
1391 Santos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:44 00:55:4402:56 min/100m+08:33 (121.) +10:22 (766.) +09:28 (1285.)
Transition 01:04:50 00:09:06 - +03:02 (129.) +03:37 (802.) +03:40 (1390.)
Bike10.9 km 01:28:02 00:23:1228.19 km/h+03:02 (133.) +03:05 (811.) +02:25 (1281.)
Bike27.6 km 02:04:02 00:36:0027.83 km/h+02:46 (106.) +03:05 (682.) +01:43 (998.)
Bike44.7 km 02:41:43 00:37:4127.23 km/h+06:07 (136.) +06:28 (811.) +05:10 (1303.)
Bike61.5 km 03:19:19 00:37:3626.81 km/h+03:43 (109.) +03:59 (701.) +02:29 (1041.)
Bike89 km 04:24:16 01:04:5725.4 km/h+10:56 (134.) +11:28 (807.) +09:18 (1293.)
Bike89 km 04:24:16 03:19:2626.78 km/h+26:34 (125.) +28:05 (780.) +21:05 (1201.)
Transition 04:32:42 00:08:26 - +03:14 (131.) +03:32 (794.) +03:31 (1361.)
Run10.5 km 06:00:54 01:28:1208:24 min/km+17:44 (128.) +20:13 (776.) +18:02 (1290.)
Run21 km 07:40:13 01:39:1909:27 min/km+22:20 (125.) +24:17 (771.) +23:00 (1328.)
Run21 km 07:40:13 03:07:3108:55 min/km+40:04 (128.) +44:30 (776.) +41:02 (1315.)
Total 111.9 km 07:40:13 07:40:1314.59 km/h+01:21:27 (131.) +01:30:06 (798.) +01:18:46 (1338.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance