Adrienne Okon -
Ironman Lake Placid 2017

  Quick facts

2094/579/106All/Gender/AG

F40-44Age group

1134Bib number

USANationality

1:47:118:34:265:52:41 16:26:08

  Compare Adrienne Okon with other athletes!

1134 Okon
1059 Anderson × 
1118 Kost × 
1158 Sheen × 
1061 Balog × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:22 00:52:2202:45 min/100m+12:30 (111.) +12:29 (598.) +13:31 (2123.)
Swim3.8 km 01:47:11 00:54:4902:53 min/100m+12:31 (110.) +12:34 (589.) +13:29 (2101.)
Swim3.8 km 01:47:11 01:47:1102:49 min/100m+25:01 (111.) +25:03 (595.) +27:00 (2116.)
Transition 01:54:28 00:07:17 - -02:33 (26.) -02:41 (139.) -02:49 (480.)
Bike12.2 km 02:30:34 00:36:0620.28 km/h+05:17 (110.) +05:34 (605.) +06:57 (2147.)
Bike47.3 km 04:01:35 01:31:0123.14 km/h+17:55 (113.) +18:23 (615.) +21:41 (2173.)
Bike88.5 km 05:57:12 01:55:3721.38 km/h+18:52 (110.) +19:43 (605.) +23:57 (2149.)
Bike102.2 km 06:40:46 00:43:3418.87 km/h+05:58 (102.) +06:38 (565.) +08:37 (2065.)
Bike137.4 km 08:22:14 01:41:2820.81 km/h+17:57 (111.) +18:46 (611.) +22:11 (2153.)
Bike178 km 10:24:14 02:02:0019.97 km/h+19:37 (109.) +20:02 (589.) +23:40 (2097.)
Bike180.2 km 10:28:54 00:04:4028.29 km/h+00:17 (84.) +00:19 (453.) +00:27 (1817.)
Bike180.2 km 10:28:54 08:34:2621.02 km/h+01:25:53 (112.) +01:29:25 (614.) +01:47:30 (2167.)
Transition 10:33:27 00:04:33 - -03:03 (22.) -02:45 (130.) -02:56 (452.)
Run5 km 11:08:45 00:35:1807:03 min/km+03:59 (89.) +03:53 (483.) +04:57 (1801.)
Run8.9 km 11:39:26 00:30:4107:52 min/km+03:28 (92.) +03:15 (469.) +04:17 (1756.)
Run13.2 km 12:11:37 00:32:1107:29 min/km+02:15 (79.) +01:44 (409.) +02:42 (1553.)
Run18.7 km 12:55:39 00:44:0208:00 min/km+02:41 (71.) +01:52 (377.) +02:59 (1443.)
Run20.2 km 13:07:09 00:11:3007:40 min/km+02:29 (111.) +02:18 (570.) +02:26 (1990.)
Run25.9 km 13:55:29 00:48:2008:28 min/km+07:25 (98.) +06:47 (510.) +07:29 (1821.)
Run30.1 km 14:32:33 00:37:0408:49 min/km+06:35 (101.) +06:14 (528.) +06:43 (1862.)
Run34 km 15:12:26 00:39:5310:13 min/km+06:14 (96.) +05:40 (493.) +06:14 (1772.)
Run39.6 km 16:04:30 00:52:0409:17 min/km+07:37 (98.) +06:53 (496.) +07:51 (1784.)
Run41 km 16:16:52 00:12:2208:50 min/km+02:18 (93.) +02:10 (502.) +02:27 (1812.)
Run42.2 km 16:26:08 00:09:1607:43 min/km+01:52 (100.) +01:46 (526.) +01:59 (1891.)
Run42.2 km 16:26:08 05:52:4108:21 min/km+46:53 (94.) +42:32 (481.) +50:04 (1741.)
Total 226.2 km 16:26:08 16:26:0813.76 km/h+02:32:11 (106.) +02:31:34 (579.) +02:58:49 (2094.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance