Tanja Kraus -
Ironman Frankfurt 2016

  Quick facts

1748/131/23All/Gender/AG

F45-49Age group

897Bib number

DEUNationality

1:26:286:09:434:03:51 11:52:53

  Compare Tanja Kraus with other athletes!

897 Kraus
876 Bierey × 
905 Ostmann × 
880 Dolby × 
873 Abratis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:34:01 00:34:0102:16 min/100m+03:10 (46.) +03:42 (246.) +04:50 (2256.)
Swim3.8 km 01:26:28 00:52:2702:16 min/100m+07:15 (48.) +07:58 (260.) +09:18 (2352.)
Swim3.8 km 01:26:28 01:26:2802:16 min/100m+10:25 (48.) +11:40 (257.) +14:08 (2323.)
Transition 01:35:18 00:08:50 - +00:26 (35.) +01:04 (208.) +01:00 (1813.)
Bike13.4 km 02:02:54 00:27:3629.13 km/h+02:35 (47.) +03:11 (272.) +04:41 (2550.)
Bike24.5 km 02:25:21 00:22:2729.67 km/h+00:08 (29.) +00:19 (166.) +01:48 (2148.)
Bike30.4 km 02:36:17 00:10:5632.38 km/h+00:10 (35.) +00:22 (197.) +01:06 (2279.)
Bike60 km 03:33:06 00:56:4931.26 km/h-01:25 (23.) -00:56 (127.) +02:51 (1924.)
Bike61.1 km 03:35:57 00:02:5123.16 km/h±00:00 (29.) +00:01 (160.) +00:15 (2061.)
Bike88.3 km 04:33:32 00:57:3528.34 km/h-01:00 (27.) -00:13 (151.) +04:04 (2020.)
Bike96.1 km 04:50:50 00:17:1827.05 km/h+00:18 (31.) +00:25 (179.) +01:40 (2154.)
Bike108.5 km 05:13:27 00:22:3732.9 km/h-01:03 (20.) -00:46 (108.) +00:53 (1779.)
Bike114.4 km 05:24:11 00:10:4432.98 km/h-00:42 (21.) -00:34 (121.) +00:15 (1722.)
Bike144 km 06:22:29 00:58:1830.46 km/h-03:28 (19.) -02:42 (109.) +01:38 (1680.)
Bike145.1 km 06:25:30 00:03:0121.88 km/h-00:08 (21.) -00:04 (136.) +00:09 (1844.)
Bike172.3 km 07:27:39 01:02:0926.26 km/h-00:22 (26.) +01:06 (164.) +04:56 (2072.)
Bike180.1 km 07:44:13 00:16:3428.25 km/h-00:40 (24.) -00:24 (139.) +00:35 (1875.)
Bike180.5 km 07:45:01 00:00:4830 km/h-00:08 (16.) -00:05 (98.) -00:01 (1320.)
Bike180.5 km 07:45:01 06:09:4329.29 km/h-05:45 (25.) -00:20 (151.) +24:50 (2023.)
Transition 07:49:02 00:04:01 - -01:29 (19.) -00:53 (116.) -00:41 (1265.)
Run1.5 km 07:57:00 00:07:5805:18 min/km-01:52 (12.) -01:19 (69.) -00:39 (962.)
Run3.1 km 08:04:44 00:07:4404:50 min/km-00:30 (18.) -00:24 (105.) +00:05 (1547.)
Run7.7 km 08:30:09 00:25:2505:31 min/km-02:06 (18.) -01:42 (103.) -00:13 (1433.)
Run9.7 km 08:40:52 00:10:4305:21 min/km-00:49 (20.) -00:37 (108.) ±00:00 (1519.)
Run10.5 km 08:45:29 00:04:3705:46 min/km-00:19 (20.) -00:20 (112.) -00:05 (1437.)
Run12 km 08:54:14 00:08:4505:50 min/km-00:34 (23.) -00:35 (110.) -00:05 (1459.)
Run13.6 km 09:02:23 00:08:0905:05 min/km-00:28 (18.) -00:26 (103.) +00:01 (1491.)
Run18.2 km 09:28:38 00:26:1505:42 min/km-02:28 (14.) -02:18 (91.) -01:02 (1254.)
Run20.2 km 09:39:35 00:10:5705:28 min/km-01:21 (12.) -01:11 (89.) -00:36 (1224.)
Run21 km 09:44:23 00:04:4805:59 min/km-00:43 (15.) -00:29 (99.) -00:16 (1234.)
Run22.5 km 09:53:30 00:09:0706:04 min/km-01:09 (12.) -00:53 (96.) -00:28 (1250.)
Run24 km 10:01:52 00:08:2205:34 min/km-00:54 (16.) -00:42 (96.) -00:22 (1268.)
Run28.7 km 10:29:15 00:27:2305:49 min/km-03:34 (11.) -03:00 (92.) -01:59 (1118.)
Run30.7 km 10:40:44 00:11:2905:44 min/km-01:43 (16.) -01:26 (90.) -01:00 (1076.)
Run31.4 km 10:45:39 00:04:5507:01 min/km-00:52 (14.) -00:43 (91.) -00:31 (997.)
Run33 km 10:55:54 00:10:1506:24 min/km-00:34 (27.) -00:14 (151.) +00:12 (1597.)
Run34.5 km 11:04:27 00:08:3305:42 min/km-01:19 (10.) -01:06 (83.) -00:42 (1121.)
Run39.2 km 11:34:37 00:30:1006:25 min/km-01:58 (23.) -01:46 (123.) -00:30 (1435.)
Run41.3 km 11:46:40 00:12:0305:44 min/km-01:17 (22.) -01:12 (108.) -00:31 (1340.)
Run41.9 km 11:51:27 00:04:4707:58 min/km-00:37 (13.) -00:32 (98.) -00:17 (1262.)
Run42.1 km 11:52:30 00:01:0305:14 min/km-00:01 (32.) +00:01 (171.) +00:04 (1879.)
Run42.2 km 11:52:53 00:00:2303:49 min/km-00:04 (13.) -00:03 (91.) -00:02 (869.)
Run42.2 km 11:52:53 04:03:5105:46 min/km-25:12 (15.) -20:57 (98.) -08:56 (1264.)
Total 226.5 km 11:52:53 11:52:5319.06 km/h-21:35 (23.) -09:26 (131.) +30:21 (1748.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance