Conny Sander -
Ironman Frankfurt 2016

Quick facts

1948/162/25All/Gender/AG

F30-34Age group

769Bib number

DEUNationality


1:10:43	6:09:54	4:44:19	12:14:59

Compare Conny Sander with other athletes!

769 Sander

765 Radlanski ×

745 Buecklein ×

748 Coole ×

750 Fehrs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:18	00:29:18	01:57 min/100m	-00:05 (18.) ●	-01:01 (109.) ●	+00:07 (1433.) ●
Swim	3.8 km	01:10:43	00:41:25	01:48 min/100m	-01:56 (16.) ●	-03:04 (87.) ●	-01:44 (1147.) ●
Swim	3.8 km	01:10:43	01:10:43	01:51 min/100m	-02:01 (16.) ●	-04:05 (94.) ●	-01:37 (1249.) ●
Transition		01:16:51	00:06:08	-	-01:28 (14.) ●	-01:38 (84.) ●	-01:42 (803.) ●
Bike	13.4 km	01:41:18	00:24:27	32.88 km/h	+00:14 (25.) ●	+00:02 (160.) ●	+01:32 (2036.) ●
Bike	24.5 km	02:03:51	00:22:33	29.53 km/h	+00:30 (25.) ●	+00:25 (173.) ●	+01:54 (2186.) ●
Bike	30.4 km	02:14:38	00:10:47	32.83 km/h	+00:15 (28.) ●	+00:13 (181.) ●	+00:57 (2195.) ●
Bike	60 km	03:12:49	00:58:11	30.52 km/h	+00:52 (24.) ●	+00:26 (162.) ●	+04:13 (2114.) ●
Bike	61.1 km	03:15:29	00:02:40	24.75 km/h	-00:08 (17.) ●	-00:10 (92.) ●	+00:04 (1619.) ●
Bike	88.3 km	04:12:59	00:57:30	28.38 km/h	+00:23 (22.) ●	-00:18 (147.) ●	+03:59 (2011.) ●
Bike	96.1 km	04:29:34	00:16:35	28.22 km/h	+00:05 (23.) ●	-00:18 (133.) ●	+00:57 (1911.) ●
Bike	108.5 km	04:52:38	00:23:04	32.25 km/h	+00:03 (24.) ●	-00:19 (136.) ●	+01:20 (1921.) ●
Bike	114.4 km	05:05:52	00:13:14	26.75 km/h	+01:59 (38.) ●	+01:56 (260.) ●	+02:45 (2500.) ●
Bike	144 km	06:05:26	00:59:34	29.82 km/h	-00:37 (22.) ●	-01:26 (136.) ●	+02:54 (1856.) ●
Bike	145.1 km	06:08:23	00:02:57	22.37 km/h	-00:05 (19.) ●	-00:08 (109.) ●	+00:05 (1686.) ●
Bike	172.3 km	07:09:14	01:00:51	26.82 km/h	+00:22 (21.) ●	-00:12 (139.) ●	+03:38 (1913.) ●
Bike	180.1 km	07:25:58	00:16:44	27.97 km/h	+00:03 (23.) ●	-00:14 (156.) ●	+00:45 (1952.) ●
Bike	180.5 km	07:26:45	00:00:47	30.64 km/h	-00:07 (14.) ●	-00:06 (83.) ●	-00:02 (1187.) ●
Bike	180.5 km	07:26:45	06:09:54	29.28 km/h	+03:49 (24.) ●	-00:09 (152.) ●	+25:01 (2026.) ●
Transition		07:30:40	00:03:55	-	-01:00 (17.) ●	-00:59 (112.) ●	-00:47 (1209.) ●
Run	1.5 km	07:39:19	00:08:39	05:46 min/km	-00:11 (21.) ●	-00:38 (119.) ●	+00:02 (1526.) ●
Run	3.1 km	07:47:36	00:08:17	05:10 min/km	+00:17 (27.) ●	+00:09 (176.) ●	+00:38 (2022.) ●
Run	7.7 km	08:14:35	00:26:59	05:51 min/km	+00:22 (23.) ●	-00:08 (144.) ●	+01:21 (1810.) ●
Run	9.7 km	08:25:36	00:11:01	05:30 min/km	-00:01 (22.) ●	-00:19 (129.) ●	+00:18 (1666.) ●
Run	10.5 km	08:30:20	00:04:44	05:54 min/km	-00:06 (22.) ●	-00:13 (129.) ●	+00:02 (1581.) ●
Run	12 km	08:39:32	00:09:12	06:08 min/km	+00:06 (26.) ●	-00:08 (154.) ●	+00:22 (1754.) ●
Run	13.6 km	08:48:09	00:08:37	05:23 min/km	+00:16 (27.) ●	+00:02 (162.) ●	+00:29 (1875.) ●
Run	18.2 km	09:19:46	00:31:37	06:52 min/km	+03:39 (34.) ●	+03:04 (228.) ●	+04:20 (2198.) ●
Run	20.2 km	09:34:33	00:14:47	07:23 min/km	+02:58 (38.) ●	+02:39 (254.) ●	+03:14 (2380.) ●
Run	21 km	09:39:55	00:05:22	06:42 min/km	+00:18 (29.) ●	+00:05 (175.) ●	+00:18 (1789.) ●
Run	22.5 km	09:50:07	00:10:12	06:48 min/km	+00:26 (28.) ●	+00:12 (176.) ●	+00:37 (1799.) ●
Run	24 km	09:59:46	00:09:39	06:26 min/km	+00:44 (31.) ●	+00:35 (203.) ●	+00:55 (2023.) ●
Run	28.7 km	10:34:16	00:34:30	07:20 min/km	+04:47 (35.) ●	+04:07 (236.) ●	+05:08 (2174.) ●
Run	30.7 km	10:48:02	00:13:46	06:53 min/km	+01:19 (32.) ●	+00:51 (197.) ●	+01:17 (1928.) ●
Run	31.4 km	10:53:27	00:05:25	07:44 min/km	-00:04 (21.) ●	-00:13 (143.) ●	-00:01 (1476.) ●
Run	33 km	11:05:48	00:12:21	07:43 min/km	+02:07 (34.) ●	+01:52 (237.) ●	+02:18 (2273.) ●
Run	34.5 km	11:16:23	00:10:35	07:03 min/km	+01:14 (35.) ●	+00:56 (215.) ●	+01:20 (2079.) ●
Run	39.2 km	11:53:51	00:37:28	07:58 min/km	+06:07 (36.) ●	+05:32 (245.) ●	+06:48 (2251.) ●
Run	41.3 km	12:08:43	00:14:52	07:04 min/km	+01:50 (33.) ●	+01:37 (216.) ●	+02:18 (2154.) ●
Run	41.9 km	12:13:35	00:04:52	08:06 min/km	-00:24 (21.) ●	-00:27 (106.) ●	-00:12 (1359.) ●
Run	42.1 km	12:14:34	00:00:59	04:54 min/km	-00:02 (18.) ●	-00:03 (120.) ●	±00:00 (1506.) ●
Run	42.2 km	12:14:59	00:00:25	04:09 min/km	-00:01 (25.) ●	-00:01 (142.) ●	±00:00 (1415.) ●
Run	42.2 km	12:14:59	04:44:19	06:44 min/km	+25:41 (30.) ●	+19:31 (200.) ●	+31:32 (2059.) ●
Total	226.5 km	12:14:59	12:14:59	18.49 km/h	+25:01 (25.) ●	+12:40 (162.) ●	+52:27 (1948.) ●

Ovr	Gen	Div	Name	#	AG
1683	121	20	Christine Bunte	746	F30-34	DEU	01:22:33	06:03:25	04:05:27	11:46:52
1737	130	21	Céline Marcolini	770	F30-34	FRA	01:18:50	06:09:04	04:14:23	11:51:33
1881	155	22	Jessica Palao Santamaria	762	F30-34	ESP	01:25:38	06:32:01	03:59:37	12:06:02
1908	160	23	Heike Radlanski	765	F30-34	DEU	01:15:42	06:10:26	04:33:28	12:10:43
1940	161	24	Julia Buecklein	745	F30-34	DEU	01:05:34	06:29:36	04:24:48	12:13:44
1948	162	25	Conny Sander	769	F30-34	DEU	01:10:43	06:09:54	04:44:19	12:14:59
1961	165	26	Bethan Coole	748	F30-34	GBR	00:57:59	06:18:20	04:44:27	12:16:11
1979	169	27	Frauke Fehrs	750	F30-34	DEU	01:09:55	06:04:44	04:47:24	12:18:15
2043	180	28	Katharina Bruder	744	F30-34	DEU	01:21:45	06:05:02	04:44:15	12:25:53
2051	181	29	Tanja Denfeld	749	F30-34	DEU	01:00:57	05:49:23	05:27:50	12:26:56