Holger Fronek -
Ironman Frankfurt 2016

Quick facts

1665/1548/277All/Gender/AG

M45-49Age group

2357Bib number

DEUNationality


1:09:31	5:53:50	4:29:29	11:45:10

Compare Holger Fronek with other athletes!

2357 Fronek

2268 Baroux ×

2668 Borras ×

2436 Jouet ×

2628 Schumacher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:28:17	00:28:17	01:53 min/100m	-01:31 (174.) ●	-00:45 (1099.) ●	-00:54 (1184.) ●
Swim	3.8 km	01:09:31	00:41:14	01:47 min/100m	-02:57 (163.) ●	-01:45 (1024.) ●	-01:55 (1108.) ●
Swim	3.8 km	01:09:31	01:09:31	01:49 min/100m	-04:28 (168.) ●	-02:30 (1057.) ●	-02:49 (1141.) ●
Transition		01:16:49	00:07:18	-	-01:09 (186.) ●	-00:32 (1180.) ●	-00:32 (1314.) ●
Bike	13.4 km	01:39:29	00:22:40	35.47 km/h	-00:15 (224.) ●	-00:03 (1263.) ●	-00:15 (1321.) ●
Bike	24.5 km	02:00:35	00:21:06	31.56 km/h	+00:29 (283.) ●	+00:39 (1550.) ●	+00:27 (1642.) ●
Bike	30.4 km	02:10:37	00:10:02	35.28 km/h	+00:10 (280.) ●	+00:17 (1555.) ●	+00:12 (1644.) ●
Bike	60 km	03:04:34	00:53:57	32.92 km/h	-00:06 (230.) ●	+00:28 (1349.) ●	-00:01 (1415.) ●
Bike	61.1 km	03:07:09	00:02:35	25.55 km/h	-00:02 (233.) ●	+00:01 (1356.) ●	-00:01 (1425.) ●
Bike	88.3 km	04:01:41	00:54:32	29.93 km/h	+00:44 (269.) ●	+01:33 (1505.) ●	+01:01 (1595.) ●
Bike	96.1 km	04:18:06	00:16:25	28.51 km/h	+00:45 (312.) ●	+00:56 (1720.) ●	+00:47 (1844.) ●
Bike	108.5 km	04:40:49	00:22:43	32.75 km/h	+00:55 (308.) ●	+01:11 (1699.) ●	+00:59 (1815.) ●
Bike	114.4 km	04:51:41	00:10:52	32.58 km/h	+00:23 (307.) ●	+00:29 (1686.) ●	+00:23 (1820.) ●
Bike	144 km	05:49:32	00:57:51	30.7 km/h	+00:52 (273.) ●	+01:43 (1533.) ●	+01:11 (1628.) ●
Bike	145.1 km	05:52:30	00:02:58	22.25 km/h	+00:05 (287.) ●	+00:08 (1642.) ●	+00:06 (1758.) ●
Bike	172.3 km	06:52:24	00:59:54	27.25 km/h	+02:15 (302.) ●	+03:10 (1683.) ●	+02:41 (1806.) ●
Bike	180.1 km	07:09:52	00:17:28	26.79 km/h	+01:28 (380.) ●	+01:37 (2009.) ●	+01:29 (2214.) ●
Bike	180.5 km	07:10:39	00:00:47	30.64 km/h	-00:03 (182.) ●	-00:01 (1165.) ●	-00:02 (1257.) ●
Bike	180.5 km	07:10:39	05:53:50	30.61 km/h	+07:40 (282.) ●	+12:08 (1574.) ●	+08:57 (1669.) ●
Transition		07:15:41	00:05:02	-	+00:03 (249.) ●	+00:21 (1470.) ●	+00:20 (1635.) ●
Run	1.5 km	07:25:20	00:09:39	06:26 min/km	+00:57 (345.) ●	+01:07 (1917.) ●	+01:02 (2106.) ●
Run	3.1 km	07:33:17	00:07:57	04:58 min/km	+00:14 (292.) ●	+00:22 (1638.) ●	+00:18 (1768.) ●
Run	7.7 km	07:59:52	00:26:35	05:46 min/km	+00:44 (289.) ●	+01:08 (1590.) ●	+00:57 (1726.) ●
Run	9.7 km	08:11:08	00:11:16	05:38 min/km	+00:28 (296.) ●	+00:38 (1653.) ●	+00:33 (1805.) ●
Run	10.5 km	08:16:00	00:04:52	06:04 min/km	+00:08 (291.) ●	+00:12 (1589.) ●	+00:10 (1747.) ●
Run	12 km	08:25:22	00:09:22	06:14 min/km	+00:27 (297.) ●	+00:35 (1668.) ●	+00:32 (1838.) ●
Run	13.6 km	08:33:41	00:08:19	05:11 min/km	+00:06 (275.) ●	+00:14 (1533.) ●	+00:11 (1660.) ●
Run	18.2 km	09:01:28	00:27:47	06:02 min/km	+00:13 (262.) ●	+00:39 (1477.) ●	+00:30 (1611.) ●
Run	20.2 km	09:13:03	00:11:35	05:47 min/km	-00:05 (251.) ●	+00:06 (1412.) ●	+00:02 (1546.) ●
Run	21 km	09:18:17	00:05:14	06:32 min/km	+00:05 (276.) ●	+00:11 (1522.) ●	+00:10 (1686.) ●
Run	22.5 km	09:28:12	00:09:55	06:36 min/km	+00:14 (276.) ●	+00:24 (1502.) ●	+00:20 (1660.) ●
Run	24 km	09:37:17	00:09:05	06:03 min/km	+00:12 (282.) ●	+00:24 (1577.) ●	+00:21 (1746.) ●
Run	28.7 km	10:08:45	00:31:28	06:41 min/km	+01:31 (300.) ●	+02:14 (1653.) ●	+02:06 (1834.) ●
Run	30.7 km	10:23:05	00:14:20	07:10 min/km	+01:36 (345.) ●	+01:55 (1859.) ●	+01:51 (2078.) ●
Run	31.4 km	10:29:29	00:06:24	09:08 min/km	+00:52 (359.) ●	+01:00 (1934.) ●	+00:58 (2162.) ●
Run	33 km	10:40:11	00:10:42	06:41 min/km	+00:31 (294.) ●	+00:42 (1613.) ●	+00:39 (1779.) ●
Run	34.5 km	10:49:43	00:09:32	06:21 min/km	+00:05 (280.) ●	+00:20 (1539.) ●	+00:17 (1695.) ●
Run	39.2 km	11:21:44	00:32:01	06:48 min/km	+00:48 (281.) ●	+01:30 (1561.) ●	+01:21 (1725.) ●
Run	41.3 km	11:36:27	00:14:43	07:00 min/km	+01:54 (351.) ●	+02:14 (1915.) ●	+02:09 (2129.) ●
Run	41.9 km	11:43:24	00:06:57	11:34 min/km	+01:46 (405.) ●	+01:55 (2173.) ●	+01:53 (2441.) ●
Run	42.1 km	11:44:34	00:01:10	05:49 min/km	+00:10 (382.) ●	+00:12 (2074.) ●	+00:11 (2307.) ●
Run	42.2 km	11:45:10	00:00:36	05:59 min/km	+00:11 (412.) ●	+00:11 (2205.) ●	+00:11 (2482.) ●
Run	42.2 km	11:45:10	04:29:29	06:23 min/km	+13:07 (299.) ●	+18:13 (1646.) ●	+16:42 (1815.) ●
Total	226.5 km	11:45:10	11:45:10	19.27 km/h	+15:13 (277.) ●	+27:40 (1548.) ●	+22:38 (1665.) ●

Ovr	Gen	Div	Name	#	AG
1642	1528	272	Markus Ley	2489	M45-49	DEU	01:06:17	06:04:33	04:08:04	11:41:42
1646	1531	273	Jorge Caldeira	2307	M45-49	PRT	01:05:51	06:02:20	04:25:28	11:42:24
1652	1536	274	Kai Prünte	2565	M45-49	DEU	01:09:09	06:13:05	04:07:12	11:42:58
1657	1541	275	Dominique Baroux	2268	M45-49	FRA	01:14:27	06:06:17	04:10:13	11:44:20
1662	1546	276	Jaume Valls Borras	2668	M45-49	ESP	01:03:06	06:21:15	04:10:12	11:44:53
1665	1548	277	Holger Fronek	2357	M45-49	DEU	01:09:31	05:53:50	04:29:29	11:45:10
1686	1563	278	Dominique Jouet	2436	M45-49	FRA	01:11:18	05:45:23	04:33:22	11:47:05
1687	1564	279	Ralf Schumacher	2628	M45-49	DEU	01:06:05	05:53:46	04:33:29	11:47:07
1697	1573	280	Filippo Ciaccia	266	M45-49	ITA	01:11:00	06:15:29	04:07:35	11:48:09
1710	1585	281	Juergen Winterer	2710	M45-49	DEU	01:09:53	05:29:23	04:59:41	11:49:34