Pawel Duchnowski -
Ironman Frankfurt 2016

  Quick facts

2511/2241/397All/Gender/AG

M35-39Age group

1512Bib number

POLNationality

1:24:477:27:025:08:45 14:17:46

  Compare Pawel Duchnowski with other athletes!

1512 Duchnowski
1575 Jeong × 
1781 Zillat × 
1777 Zakhour × 
1601 Lambrechts × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:33:09 00:33:0902:12 min/100m+04:48 (353.) +04:07 (1946.) +03:58 (2174.)
Swim3.8 km 01:24:47 00:51:3802:14 min/100m+09:42 (369.) +08:39 (2052.) +08:29 (2304.)
Swim3.8 km 01:24:47 01:24:4702:13 min/100m+14:30 (366.) +12:46 (2018.) +12:27 (2262.)
Transition 01:36:15 00:11:28 - +04:14 (377.) +03:38 (2046.) +03:38 (2307.)
Bike13.4 km 02:04:53 00:28:3828.08 km/h+06:18 (402.) +05:55 (2301.) +05:43 (2582.)
Bike24.5 km 02:30:57 00:26:0425.55 km/h+05:57 (401.) +05:37 (2305.) +05:25 (2585.)
Bike30.4 km 02:43:11 00:12:1428.94 km/h+02:40 (399.) +02:29 (2291.) +02:24 (2564.)
Bike60 km 03:50:58 01:07:4726.2 km/h+15:03 (401.) +14:18 (2310.) +13:49 (2586.)
Bike61.1 km 03:54:26 00:03:2819.04 km/h+00:57 (401.) +00:54 (2298.) +00:52 (2576.)
Bike88.3 km 05:03:08 01:08:4223.76 km/h+16:44 (399.) +15:43 (2287.) +15:11 (2556.)
Bike96.1 km 05:23:39 00:20:3122.81 km/h+05:15 (400.) +05:02 (2288.) +04:53 (2564.)
Bike108.5 km 05:52:29 00:28:5025.8 km/h+07:44 (402.) +07:18 (2299.) +07:06 (2584.)
Bike114.4 km 06:05:57 00:13:2826.29 km/h+03:17 (397.) +03:05 (2252.) +02:59 (2519.)
Bike144 km 07:23:13 01:17:1622.99 km/h+22:10 (400.) +21:08 (2306.) +20:36 (2589.)
Bike145.1 km 07:27:18 00:04:0516.16 km/h+01:17 (401.) +01:15 (2309.) +01:13 (2592.)
Bike172.3 km 08:42:25 01:15:0721.73 km/h+19:16 (401.) +18:23 (2305.) +17:54 (2589.)
Bike180.1 km 09:02:22 00:19:5723.46 km/h+04:17 (398.) +04:06 (2279.) +03:58 (2547.)
Bike180.5 km 09:03:17 00:00:5526.18 km/h+00:08 (346.) +00:07 (1864.) +00:06 (2060.)
Bike180.5 km 09:03:17 07:27:0224.23 km/h+01:51:03 (401.) +01:45:20 (2309.) +01:42:09 (2589.)
Transition 09:09:01 00:05:44 - +01:25 (310.) +01:03 (1654.) +01:02 (1853.)
Run1.5 km 09:18:36 00:09:3506:23 min/km+01:15 (350.) +01:03 (1882.) +00:58 (2066.)
Run3.1 km 09:26:48 00:08:1205:07 min/km+00:48 (343.) +00:37 (1804.) +00:33 (1965.)
Run7.7 km 09:57:48 00:31:0006:44 min/km+06:13 (381.) +05:33 (2111.) +05:22 (2359.)
Run9.7 km 10:11:14 00:13:2606:43 min/km+03:08 (387.) +02:48 (2153.) +02:43 (2408.)
Run10.5 km 10:17:16 00:06:0207:32 min/km+01:29 (380.) +01:22 (2151.) +01:20 (2413.)
Run12 km 10:27:38 00:10:2206:54 min/km+01:56 (374.) +01:35 (2001.) +01:32 (2232.)
Run13.6 km 10:37:34 00:09:5606:12 min/km+02:06 (382.) +01:51 (2124.) +01:48 (2377.)
Run18.2 km 11:13:22 00:35:4807:46 min/km+09:27 (387.) +08:40 (2192.) +08:31 (2465.)
Run20.2 km 11:28:34 00:15:1207:36 min/km+04:09 (387.) +03:43 (2150.) +03:39 (2411.)
Run21 km 11:34:54 00:06:2007:54 min/km+01:27 (371.) +01:17 (2068.) +01:16 (2320.)
Run22.5 km 11:47:37 00:12:4308:28 min/km+03:31 (388.) +03:12 (2166.) +03:08 (2435.)
Run24 km 11:58:52 00:11:1507:30 min/km+02:54 (384.) +02:34 (2151.) +02:31 (2419.)
Run28.7 km 12:35:53 00:37:0107:52 min/km+08:56 (384.) +07:47 (2091.) +07:39 (2348.)
Run30.7 km 12:50:59 00:15:0607:33 min/km+03:13 (371.) +02:41 (1991.) +02:37 (2229.)
Run31.4 km 12:56:06 00:05:0707:18 min/km-00:05 (219.) -00:17 (1095.) -00:19 (1205.)
Run33 km 13:07:22 00:11:1607:02 min/km+01:38 (332.) +01:16 (1797.) +01:13 (1991.)
Run34.5 km 13:19:37 00:12:1508:10 min/km+03:21 (380.) +03:03 (2139.) +03:00 (2404.)
Run39.2 km 13:57:30 00:37:5308:03 min/km+08:19 (364.) +07:22 (2024.) +07:13 (2271.)
Run41.3 km 14:11:48 00:14:1806:48 min/km+02:19 (345.) +01:49 (1829.) +01:44 (2029.)
Run41.9 km 14:16:46 00:04:5808:16 min/km+00:09 (264.) -00:04 (1358.) -00:06 (1481.)
Run42.1 km 14:17:31 00:00:4503:44 min/km-00:12 (30.) -00:13 (133.) -00:14 (141.)
Run42.2 km 14:17:46 00:00:1502:29 min/km-00:10 (1.) -00:10 (3.) -00:10 (3.)
Run42.2 km 14:17:46 05:08:4507:18 min/km+01:05:51 (381.) +57:29 (2075.) +55:58 (2322.)
Total 226.5 km 14:17:46 14:17:4615.84 km/h+03:17:03 (397.) +03:00:16 (2241.) +02:55:14 (2511.)

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