Lacy Dillingham -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1488/498/77All/Gender/AG

F30-34Age group

721Bib number

USANationality


47:27	3:47:53	2:09:03	6:55:35

Compare Lacy Dillingham with other athletes!

721 Dillingham

750 Kinney ×

715 Campbell ×

787 Seward ×

756 Loftin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:27	00:47:27	02:29 min/100m	+06:07 (93.) ●	+05:33 (595.) ●	+06:20 (1623.) ●
Transition		00:53:38	00:06:11	-	+01:19 (93.) ●	+01:09 (586.) ●	+01:08 (1522.) ●
Bike	0.3 km	00:55:30	00:01:52	9.64 km/h	+00:37 (112.) ●	+00:36 (748.) ●	+00:38 (1978.) ●
Bike	11.6 km	01:19:58	00:24:28	27.71 km/h	+01:39 (90.) ●	+01:33 (589.) ●	+02:33 (1719.) ●
Bike	22.9 km	01:46:44	00:26:46	25.33 km/h	+02:48 (100.) ●	+02:47 (639.) ●	+03:55 (1789.) ●
Bike	56.6 km	03:11:17	01:24:33	23.91 km/h	+06:10 (84.) ●	+06:31 (578.) ●	+09:57 (1661.) ●
Bike	90.4 km	04:41:31	01:30:14	22.48 km/h	+11:18 (94.) ●	+12:12 (656.) ●	+15:34 (1812.) ●
Bike	90.4 km	04:41:31	03:47:53	23.8 km/h	+22:32 (92.) ●	+23:39 (617.) ●	+32:37 (1751.) ●
Transition		04:46:32	00:05:01	-	+00:57 (85.) ●	+00:37 (510.) ●	+00:42 (1387.) ●
Run	3.5 km	05:08:23	00:21:51	06:14 min/km	+00:49 (68.) ●	+00:12 (419.) ●	+01:11 (1322.) ●
Run	5.9 km	05:21:39	00:13:16	05:31 min/km	+00:01 (60.) ●	-00:15 (379.) ●	+00:18 (1204.) ●
Run	8.2 km	05:34:53	00:13:14	05:45 min/km	-00:14 (55.) ●	-00:28 (361.) ●	+00:06 (1154.) ●
Run	10.8 km	05:51:20	00:16:27	06:19 min/km	-00:36 (54.) ●	-00:52 (331.) ●	-00:11 (1053.) ●
Run	13.5 km	06:10:25	00:19:05	07:04 min/km	-00:30 (50.) ●	-01:02 (321.) ●	-00:21 (1007.) ●
Run	16.1 km	06:23:37	00:13:12	05:04 min/km	-01:09 (44.) ●	-01:23 (270.) ●	-00:58 (846.) ●
Run	18.4 km	06:36:40	00:13:03	05:40 min/km	-01:25 (44.) ●	-01:37 (259.) ●	-01:12 (809.) ●
Run	20.9 km	06:52:40	00:16:00	06:24 min/km	-01:37 (43.) ●	-02:03 (239.) ●	-01:37 (758.) ●
Run	21.2 km	06:55:35	00:02:55	09:43 min/km	+00:03 (58.) ●	-00:06 (346.) ●	-00:01 (1059.) ●
Run	21.2 km	06:55:35	02:09:03	06:05 min/km	-04:38 (50.) ●	-07:34 (314.) ●	-02:45 (1000.) ●
Total	113.5 km	06:55:35	06:55:35	16.39 km/h	+26:17 (77.) ●	+23:24 (498.) ●	+38:02 (1488.) ●

Ovr	Gen	Div	Name	#	AG
1430	471	72	Siobhan Gilmartin	731	F30-34	USA	00:34:27	03:38:57	02:27:37	06:49:01
1457	482	73	Julia Norton	771	F30-34	USA	00:48:02	03:55:15	01:57:25	06:52:08
1474	493	74	Brooke Springer	788	F30-34	USA	00:55:44	03:33:22	02:15:25	06:53:29
1478	494	75	Amy Kinney	750	F30-34	USA	00:41:05	03:42:26	02:21:40	06:54:14
1487	497	76	Laura Campbell	715	F30-34	CAN	00:42:14	03:34:17	02:30:49	06:55:30
1488	498	77	Lacy Dillingham	721	F30-34	USA	00:47:27	03:47:53	02:09:03	06:55:35
1492	499	78	Meg Seward	787	F30-34	USA	00:39:40	03:58:05	02:03:30	06:55:56
1495	500	79	Brittney Loftin	756	F30-34	USA	00:42:01	03:28:46	02:36:57	06:56:04
1500	503	80	Brooke Donnelly	723	F30-34	USA	00:42:00	03:11:37	02:55:29	06:56:23
1503	505	81	Scarlet Muehlbauer	768	F30-34	CAN	00:47:18	03:33:46	02:25:31	06:56:28