Daniel Goff -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

766/533/66All/Gender/AG

M50-54Age group

307Bib number

USANationality

41:403:00:382:07:24 5:57:14

  Compare Daniel Goff with other athletes!

307 Goff
2162 Colburn × 
2183 Gdanski × 
2152 Burtner × 
2263 Yengel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:40 00:41:4002:11 min/100m+00:24 (74.) +01:06 (687.) +00:33 (1107.)
Transition 00:45:17 00:03:37 - -01:40 (27.) -01:32 (296.) -01:26 (529.)
Bike0.3 km 00:46:30 00:01:1314.79 km/h+00:03 (89.) +00:01 (732.) -00:01 (1091.)
Bike11.6 km 01:07:21 00:20:5132.52 km/h-00:19 (68.) -00:24 (532.) -01:04 (695.)
Bike22.9 km 01:28:22 00:21:0132.26 km/h-01:01 (58.) -01:04 (454.) -01:50 (604.)
Bike56.6 km 02:38:11 01:09:4928.96 km/h-02:10 (62.) -02:27 (499.) -04:47 (664.)
Bike90.4 km 03:45:55 01:07:4429.94 km/h-04:03 (53.) -04:33 (425.) -06:56 (564.)
Bike90.4 km 03:45:55 03:00:3830.03 km/h-07:30 (59.) -08:27 (465.) -14:38 (621.)
Transition 03:49:50 00:03:55 - -00:12 (78.) -00:29 (562.) -00:24 (983.)
Run3.5 km 04:09:46 00:19:5605:41 min/km-00:27 (78.) -00:09 (664.) -00:44 (978.)
Run5.9 km 04:21:57 00:12:1105:04 min/km-00:24 (67.) -00:27 (591.) -00:47 (871.)
Run8.2 km 04:34:13 00:12:1605:20 min/km-00:34 (71.) -00:32 (585.) -00:52 (861.)
Run10.8 km 04:50:05 00:15:5206:06 min/km-00:32 (73.) -00:22 (607.) -00:46 (923.)
Run13.5 km 05:08:29 00:18:2406:48 min/km-00:42 (72.) -00:38 (587.) -01:02 (899.)
Run16.1 km 05:22:04 00:13:3505:13 min/km-00:23 (73.) -00:20 (605.) -00:35 (941.)
Run18.4 km 05:36:01 00:13:5706:03 min/km-00:05 (80.) -00:02 (640.) -00:18 (1003.)
Run20.9 km 05:54:13 00:18:1207:16 min/km+00:47 (86.) +00:52 (704.) +00:35 (1155.)
Run21.2 km 05:57:14 00:03:0110:03 min/km+00:06 (86.) +00:08 (745.) +00:05 (1189.)
Run21.2 km 05:57:14 02:07:2406:00 min/km-02:14 (76.) -01:30 (617.) -04:24 (949.)
Total 113.5 km 05:57:14 05:57:1419.06 km/h-11:12 (66.) -10:52 (533.) -20:19 (766.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance