Rachael Robnett -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

113/19/3All/Gender/AG

F30-34Age group

191Bib number

USANationality

28:122:46:031:30:22 4:49:29

  Compare Rachael Robnett with other athletes!

191 Robnett
119 Allen × 
2568 Moriarty × 
186 Dragon × 
118 Abel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:12 00:28:1201:29 min/100m-13:08 (3.) -13:42 (15.) -12:55 (59.)
Transition 00:31:18 00:03:06 - -01:46 (17.) -01:56 (82.) -01:57 (299.)
Bike0.3 km 00:32:26 00:01:0815.88 km/h-00:07 (28.) -00:08 (146.) -00:06 (656.)
Bike11.6 km 00:52:28 00:20:0233.84 km/h-02:47 (11.) -02:53 (64.) -01:53 (420.)
Bike22.9 km 01:12:32 00:20:0433.79 km/h-03:54 (12.) -03:55 (65.) -02:47 (388.)
Bike56.6 km 02:15:13 01:02:4132.26 km/h-15:42 (3.) -15:21 (34.) -11:55 (229.)
Bike90.4 km 03:17:21 01:02:0832.64 km/h-16:48 (6.) -15:54 (38.) -12:32 (229.)
Bike90.4 km 03:17:21 02:46:0332.66 km/h-39:18 (6.) -38:11 (40.) -29:13 (264.)
Transition 03:19:07 00:01:46 - -02:18 (6.) -02:38 (25.) -02:33 (119.)
Run3.5 km 03:34:31 00:15:2404:24 min/km-05:38 (5.) -06:15 (28.) -05:16 (150.)
Run5.9 km 03:43:50 00:09:1903:52 min/km-03:56 (5.) -04:12 (23.) -03:39 (124.)
Run8.2 km 03:53:18 00:09:2804:06 min/km-04:00 (4.) -04:14 (19.) -03:40 (110.)
Run10.8 km 04:04:24 00:11:0604:16 min/km-05:57 (2.) -06:13 (13.) -05:32 (77.)
Run13.5 km 04:17:26 00:13:0204:49 min/km-06:33 (4.) -07:05 (20.) -06:24 (103.)
Run16.1 km 04:26:41 00:09:1503:33 min/km-05:06 (4.) -05:20 (14.) -04:55 (68.)
Run18.4 km 04:36:03 00:09:2204:04 min/km-05:06 (4.) -05:18 (13.) -04:53 (69.)
Run20.9 km 04:47:17 00:11:1404:29 min/km-06:23 (4.) -06:49 (12.) -06:23 (63.)
Run21.2 km 04:49:29 00:02:1207:19 min/km-00:40 (7.) -00:49 (29.) -00:44 (148.)
Run21.2 km 04:49:29 01:30:2204:15 min/km-43:19 (4.) -46:15 (16.) -41:26 (86.)
Total 113.5 km 04:49:29 04:49:2923.52 km/h-01:39:49 (3.) -01:42:42 (19.) -01:28:04 (113.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance