Elizabeth Abel -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

164/28/5All/Gender/AG

F30-34Age group

118Bib number

USANationality

26:312:48:551:39:05 4:58:50

  Compare Elizabeth Abel with other athletes!

118 Abel
191 Robnett × 
186 Dragon × 
189 Mancini × 
120 Bowker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:31 00:26:3101:23 min/100m-14:49 (1.) -15:23 (3.) -14:36 (29.)
Transition 00:29:01 00:02:30 - -02:22 (5.) -02:32 (26.) -02:33 (87.)
Bike0.3 km 00:30:05 00:01:0416.88 km/h-00:11 (10.) -00:12 (58.) -00:10 (371.)
Bike11.6 km 00:50:45 00:20:4032.81 km/h-02:09 (18.) -02:15 (125.) -01:15 (619.)
Bike22.9 km 01:10:50 00:20:0533.76 km/h-03:53 (13.) -03:54 (67.) -02:46 (392.)
Bike56.6 km 02:15:14 01:04:2431.4 km/h-13:59 (7.) -13:38 (48.) -10:12 (315.)
Bike90.4 km 03:17:56 01:02:4232.34 km/h-16:14 (7.) -15:20 (42.) -11:58 (255.)
Bike90.4 km 03:17:56 02:48:5532.11 km/h-36:26 (7.) -35:19 (48.) -26:21 (310.)
Transition 03:19:45 00:01:49 - -02:15 (7.) -02:35 (29.) -02:30 (132.)
Run3.5 km 03:35:39 00:15:5404:32 min/km-05:08 (9.) -05:45 (41.) -04:46 (198.)
Run5.9 km 03:45:18 00:09:3904:01 min/km-03:36 (8.) -03:52 (35.) -03:19 (167.)
Run8.2 km 03:55:16 00:09:5804:20 min/km-03:30 (8.) -03:44 (34.) -03:10 (178.)
Run10.8 km 04:07:56 00:12:4004:52 min/km-04:23 (12.) -04:39 (54.) -03:58 (237.)
Run13.5 km 04:22:11 00:14:1505:16 min/km-05:20 (10.) -05:52 (44.) -05:11 (194.)
Run16.1 km 04:32:38 00:10:2704:01 min/km-03:54 (10.) -04:08 (46.) -03:43 (196.)
Run18.4 km 04:43:27 00:10:4904:42 min/km-03:39 (12.) -03:51 (58.) -03:26 (251.)
Run20.9 km 04:56:35 00:13:0805:15 min/km-04:29 (12.) -04:55 (59.) -04:29 (231.)
Run21.2 km 04:58:50 00:02:1507:29 min/km-00:37 (9.) -00:46 (37.) -00:41 (191.)
Run21.2 km 04:58:50 01:39:0504:40 min/km-34:36 (10.) -37:32 (44.) -32:43 (193.)
Total 113.5 km 04:58:50 04:58:5022.79 km/h-01:30:28 (5.) -01:33:21 (28.) -01:18:43 (164.)

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