Carolyn Soules -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

410/100/9All/Gender/AG

F45-49Age group

132Bib number

USANationality


37:36	2:54:22	1:49:44	5:27:41

Compare Carolyn Soules with other athletes!

132 Soules

1073 Connell-Clarkson ×

506 Vreugdenhil ×

375 Wesolowski ×

131 Estill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-05:55 (21.) ●	-04:18 (223.) ●	-03:31 (686.) ●
Transition		00:41:17	00:03:41	-	-01:24 (22.) ●	-01:21 (192.) ●	-01:22 (561.) ●
Bike	0.3 km	00:42:27	00:01:10	15.43 km/h	-00:08 (17.) ●	-00:06 (213.) ●	-00:04 (827.) ●
Bike	11.6 km	01:02:31	00:20:04	33.79 km/h	-02:52 (6.) ●	-02:51 (67.) ●	-01:51 (428.) ●
Bike	22.9 km	01:22:51	00:20:20	33.34 km/h	-03:51 (6.) ●	-03:39 (83.) ●	-02:31 (444.) ●
Bike	56.6 km	02:29:58	01:07:07	30.13 km/h	-11:03 (13.) ●	-10:55 (103.) ●	-07:29 (492.) ●
Bike	90.4 km	03:35:39	01:05:41	30.88 km/h	-12:01 (8.) ●	-12:21 (84.) ●	-08:59 (418.) ●
Bike	90.4 km	03:35:39	02:54:22	31.11 km/h	-29:55 (9.) ●	-29:52 (89.) ●	-20:54 (448.) ●
Transition		03:37:57	00:02:18	-	-02:22 (9.) ●	-02:06 (82.) ●	-02:01 (288.) ●
Run	3.5 km	03:55:49	00:17:52	05:06 min/km	-04:39 (11.) ●	-03:47 (124.) ●	-02:48 (503.) ●
Run	5.9 km	04:06:59	00:11:10	04:39 min/km	-02:51 (14.) ●	-02:21 (140.) ●	-01:48 (539.) ●
Run	8.2 km	04:18:25	00:11:26	04:58 min/km	-02:38 (16.) ●	-02:16 (150.) ●	-01:42 (565.) ●
Run	10.8 km	04:32:45	00:14:20	05:30 min/km	-03:24 (14.) ●	-02:59 (151.) ●	-02:18 (567.) ●
Run	13.5 km	04:49:00	00:16:15	06:01 min/km	-04:32 (12.) ●	-03:52 (135.) ●	-03:11 (495.) ●
Run	16.1 km	05:00:31	00:11:31	04:25 min/km	-03:30 (11.) ●	-03:04 (115.) ●	-02:39 (414.) ●
Run	18.4 km	05:11:45	00:11:14	04:53 min/km	-03:53 (7.) ●	-03:26 (92.) ●	-03:01 (358.) ●
Run	20.9 km	05:25:16	00:13:31	05:24 min/km	-05:21 (4.) ●	-04:32 (76.) ●	-04:06 (304.) ●
Run	21.2 km	05:27:41	00:02:25	08:03 min/km	-00:44 (3.) ●	-00:36 (89.) ●	-00:31 (389.) ●
Run	21.2 km	05:27:41	01:49:44	05:10 min/km	-31:32 (10.) ●	-26:53 (119.) ●	-22:04 (448.) ●
Total	113.5 km	05:27:41	05:27:41	20.78 km/h	-01:11:08 (9.) ●	-01:04:30 (100.) ●	-49:52 (410.) ●

Ovr	Gen	Div	Name	#	AG
82	12	1	Janine Willis	133	F45-49	CAN	00:29:51	02:36:34	01:29:54	04:40:47
172	30	2	Stacey Murphy	1114	F45-49	USA	00:34:32	02:41:25	01:40:02	05:01:04
218	42	3	Jennifer Burtner	366	F45-49	USA	00:35:39	02:41:35	01:46:22	05:08:17
332	71	4	Shauna Dahl	368	F45-49	CAN	00:33:45	02:55:49	01:42:31	05:21:25
337	73	5	Nancy Clarke	2466	F45-49	USA	00:33:53	02:53:11	01:48:22	05:21:42
363	88	6	Rebecca Adamson	365	F45-49	USA	00:33:23	02:54:11	01:50:12	05:23:36
369	89	7	Shawn Connell-Clarkson	1073	F45-49	USA	00:29:39	02:54:37	01:53:37	05:24:13
390	95	8	Kari Vreugdenhil	506	F45-49	USA	00:33:54	03:00:35	01:43:59	05:25:50
410	100	9	Carolyn Soules	132	F45-49	USA	00:37:36	02:54:22	01:49:44	05:27:41
453	113	10	Linda Wesolowski	375	F45-49	CAN	00:44:01	02:53:43	01:46:03	05:32:31