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Lawrence Herold -
Ironman 70.3 Steelhead 2019

Quick facts

202/168/29All/Gender/AG

M35-39Age group

2076Bib number

USANationality


35:55	2:35:50	1:37:05	4:54:31

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Compare Lawrence Herold with other athletes!

2076 Herold

217 Parulan ×

313 Innocenti ×

1367 Smits ×

1351 Reeves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-06:12 (32.) ●	-05:53 (234.) ●	-06:32 (324.) ●
Transition		00:39:12	00:03:17	-	-01:56 (25.) ●	-02:17 (157.) ●	-02:13 (221.) ●
Bike	41.4 km	01:47:54	01:08:42	36.16 km/h	-06:09 (44.) ●	-06:57 (260.) ●	-09:17 (293.) ●
Bike	54.2 km	02:10:55	00:23:01	33.37 km/h	-01:25 (72.) ●	-01:39 (391.) ●	-02:32 (479.) ●
Bike	90.3 km	03:15:02	01:04:07	33.78 km/h	-03:15 (82.) ●	-03:36 (452.) ●	-05:42 (561.) ●
Bike	90.3 km	03:15:02	02:35:50	34.77 km/h	-10:49 (65.) ●	-12:12 (348.) ●	-17:31 (425.) ●
Transition		03:17:26	00:02:24	-	-03:59 (25.) ●	-02:34 (142.) ●	-02:24 (230.) ●
Run	2.7 km	03:29:16	00:11:50	04:22 min/km	-03:51 (14.) ●	-04:13 (82.) ●	-04:38 (95.) ●
Run	7.6 km	03:51:41	00:22:25	04:34 min/km	-05:39 (34.) ●	-06:07 (199.) ●	-06:43 (249.) ●
Run	10.2 km	04:05:51	00:14:10	05:26 min/km	-06:18 (12.) ●	-06:29 (73.) ●	-06:49 (89.) ●
Run	14.5 km	04:29:07	00:23:16	05:24 min/km	-07:19 (28.) ●	-07:35 (160.) ●	-07:59 (209.) ●
Run	20.8 km	04:53:19	00:24:12	03:50 min/km	-10:58 (7.) ●	-11:00 (49.) ●	-11:24 (59.) ●
Run	21.1 km	04:54:31	00:01:12	03:59 min/km	-00:16 (24.) ●	-00:18 (175.) ●	-00:18 (253.) ●
Run	21.1 km	04:54:31	01:37:05	04:36 min/km	-34:21 (19.) ●	-35:42 (103.) ●	-37:51 (124.) ●
Total	113.3 km	04:54:31	04:54:31	23.08 km/h	-57:17 (29.) ●	-58:38 (168.) ●	-01:06:31 (202.) ●

Ovr	Gen	Div	Name	#	AG
175	146	24	James Delong	146	M35-39	USA	00:43:01	02:22:44	01:38:59	04:50:36
177	148	25	Josh Rickaby	1353	M35-39	USA	00:36:28	02:20:47	01:48:17	04:51:04
187	155	26	Jeff Kavali	1299	M35-39	USA	00:35:36	02:34:17	01:37:03	04:52:24
193	160	27	Darryl Parulan	217	M35-39	PHL	00:39:20	02:24:41	01:43:21	04:53:00
197	164	28	Pascal Innocenti	313	M35-39	FRA	00:37:16	02:36:42	01:35:04	04:54:09
202	168	29	Lawrence Herold	2076	M35-39	USA	00:35:55	02:35:50	01:37:05	04:54:31
203	169	30	Troy Smits	1367	M35-39	USA	00:34:35	02:35:15	01:38:49	04:54:35
210	172	31	Jason Reeves	1351	M35-39	USA	00:30:04	02:30:51	01:47:19	04:55:22
225	184	32	Greg Chaganos	211	M35-39	USA	00:38:11	02:32:48	01:41:48	04:58:04
250	200	33	Jeffrey Stickel	1373	M35-39	USA	00:37:30	02:27:40	01:48:30	05:01:29

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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