Nicki Leo -
Ironman 70.3 Costa Rica 2019

  Quick facts

194/16/1All/Gender/AG

F45-49Age group

26Bib number

USANationality

37:323:03:541:53:37 5:39:49

  Compare Nicki Leo with other athletes!

26 Leo
52 Quesada × 
65 Fallas × 
558 Racchi × 
49 Muck × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:32 00:37:3201:58 min/100m-04:06 (2.) -04:58 (27.) -04:00 (187.)
Transition 00:39:47 00:02:15 - -00:33 (4.) -00:51 (30.) -00:51 (208.)
Bike0.9 km 00:42:01 00:02:1424.18 km/h-00:10 (3.) -00:09 (35.) -00:02 (313.)
Bike13.7 km 01:11:01 00:29:0026.48 km/h-01:03 (5.) -01:24 (41.) +00:40 (397.)
Bike27.5 km 01:35:40 00:24:3933.59 km/h-01:24 (4.) -01:49 (24.) +00:10 (354.)
Bike45.1 km 02:09:36 00:33:5631.12 km/h-02:59 (2.) -03:39 (20.) -00:42 (302.)
Bike58.1 km 02:41:22 00:31:4624.55 km/h-01:38 (6.) -02:19 (43.) +00:27 (382.)
Bike71.9 km 03:07:37 00:26:1531.54 km/h-01:26 (6.) -02:00 (39.) -00:04 (354.)
Bike89.3 km 03:42:14 00:34:3730.16 km/h-04:32 (2.) -04:39 (16.) -02:06 (232.)
Bike90.2 km 03:43:41 00:01:2737.24 km/h-00:09 (2.) -00:15 (9.) -00:07 (180.)
Bike90.2 km 03:43:41 03:03:5429.43 km/h-13:21 (2.) -16:14 (26.) -01:44 (332.)
Transition 03:46:12 00:02:31 - -00:31 (4.) -01:14 (26.) -01:05 (182.)
Run2.3 km 03:58:19 00:12:0705:16 min/km-02:25 (2.) -01:52 (22.) -01:18 (216.)
Run3.6 km 04:05:16 00:06:5705:20 min/km+06:57 (2.) +06:57 (16.) +06:57 (160.)
Run6 km 04:18:06 00:12:5005:20 min/km-01:36 (2.) -02:10 (15.) -01:51 (151.)
Run9.3 km 04:36:18 00:18:1205:30 min/km-02:05 (3.) -02:39 (30.) -02:28 (197.)
Run11.6 km 04:48:38 00:12:2005:21 min/km-01:46 (3.) -01:50 (27.) -01:59 (174.)
Run12.8 km 04:55:13 00:06:3505:29 min/km+06:35 (1.) +06:35 (15.) -02:15 (118.)
Run15.3 km 05:08:56 00:13:4305:29 min/km-00:55 (2.) -01:59 (19.) -01:56 (145.)
Run18.5 km 05:26:28 00:17:3205:28 min/km-02:48 (2.) -03:43 (15.) -04:12 (116.)
Run20.9 km 05:38:13 00:11:4504:53 min/km-02:30 (1.) -02:23 (12.) -02:59 (101.)
Run21.1 km 05:39:49 00:01:3607:59 min/km-06:10 (2.) -02:54 (5.) -03:42 (72.)
Run21.1 km 05:39:49 01:53:3705:23 min/km-06:43 (1.) -05:58 (15.) -15:43 (124.)
Total 113.2 km 05:39:49 05:39:4919.99 km/h-25:14 (1.) -29:15 (16.) -23:23 (194.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance