Lourdes Castellon -
Ironman 70.3 Costa Rica 2019

  Quick facts

613/108/10All/Gender/AG

F45-49Age group

609Bib number

Nationality

47:343:59:122:48:16 7:44:03

  Compare Lourdes Castellon with other athletes!

609 Castellon
699 Murillo × 
245 Garcia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:34 00:47:3402:30 min/100m+05:56 (9.) +05:04 (88.) +06:02 (514.)
Transition 00:52:56 00:05:22 - +02:34 (10.) +02:16 (105.) +02:16 (595.)
Bike0.9 km 00:55:45 00:02:4919.17 km/h+00:25 (10.) +00:26 (109.) +00:33 (605.)
Bike13.7 km 01:31:40 00:35:5521.38 km/h+05:52 (10.) +05:31 (110.) +07:35 (621.)
Bike27.5 km 02:03:02 00:31:2226.4 km/h+05:19 (10.) +04:54 (109.) +06:53 (620.)
Bike45.1 km 02:46:57 00:43:5524.05 km/h+07:00 (10.) +06:20 (105.) +09:17 (615.)
Bike58.1 km 03:26:53 00:39:5619.53 km/h+06:32 (10.) +05:51 (102.) +08:37 (602.)
Bike71.9 km 04:00:08 00:33:1524.9 km/h+05:34 (10.) +05:00 (107.) +06:56 (612.)
Bike89.3 km 04:50:11 00:50:0320.86 km/h+10:54 (10.) +10:47 (111.) +13:20 (623.)
Bike90.2 km 04:52:08 00:01:5727.69 km/h+00:21 (10.) +00:15 (103.) +00:23 (606.)
Bike90.2 km 04:52:08 03:59:1222.63 km/h+41:57 (10.) +39:04 (107.) +53:34 (619.)
Transition 04:55:47 00:03:39 - +00:37 (8.) -00:06 (69.) +00:03 (371.)
Run2.3 km 05:19:35 00:23:4810:20 min/km+09:16 (10.) +09:49 (112.) +10:23 (625.)
Run3.6 km 05:29:34 00:09:5907:40 min/km+09:59 (10.) +09:59 (105.) +09:59 (565.)
Run6 km 05:48:01 00:18:2707:41 min/km+04:01 (10.) +03:27 (104.) +03:46 (557.)
Run9.3 km 06:13:22 00:25:2107:40 min/km+05:04 (10.) +04:30 (103.) +04:41 (548.)
Run11.6 km 06:31:03 00:17:4107:41 min/km+03:35 (10.) +03:31 (107.) +03:22 (556.)
Run12.8 km 06:40:16 00:09:1307:40 min/km+09:13 (9.) +09:13 (97.) +00:23 (501.)
Run15.3 km 06:59:29 00:19:1307:41 min/km+04:35 (10.) +03:31 (101.) +03:34 (529.)
Run18.5 km 07:24:04 00:24:3507:40 min/km+04:15 (9.) +03:20 (94.) +02:51 (480.)
Run20.9 km 07:42:31 00:18:2707:41 min/km+04:12 (10.) +04:19 (107.) +03:43 (567.)
Run21.1 km 07:44:03 00:01:3207:39 min/km-06:14 (1.) -02:58 (4.) -03:46 (57.)
Run21.1 km 07:44:03 02:48:1607:58 min/km+47:56 (10.) +48:41 (107.) +38:56 (566.)
Total 113.2 km 07:44:03 07:44:0314.64 km/h+01:39:00 (10.) +01:34:59 (108.) +01:40:51 (613.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance