Frederikke Gram -
Ironman 70.3 Elsinore 2019

  Quick facts

550/53/5All/Gender/AG

F18-24Age group

699Bib number

DENNationality

35:002:27:511:41:03 4:53:33

  Compare Frederikke Gram with other athletes!

699 Gram
697 Dijkstra × 
704 Kvist-Ibsen × 
698 Gome × 
2532 Olausson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:00 00:35:0001:50 min/100m-00:35 (12.) -04:30 (125.) -02:27 (806.)
Transition 00:42:16 00:07:16 - -00:43 (12.) -01:12 (161.) -00:52 (913.)
Bike6.6 km 00:53:41 00:11:2534.69 km/h-01:26 (1.) -01:45 (41.) -00:55 (603.)
Bike18 km 01:12:51 00:19:1035.69 km/h-02:44 (1.) -03:20 (35.) -01:43 (566.)
Bike31.6 km 01:35:19 00:22:2836.32 km/h-03:50 (1.) -04:39 (20.) -02:38 (398.)
Bike56.5 km 02:16:01 00:40:4236.71 km/h-06:08 (2.) -07:26 (26.) -03:57 (499.)
Bike74 km 02:45:03 00:29:0236.17 km/h-05:11 (1.) -05:49 (24.) -03:23 (438.)
Bike90 km 03:10:07 00:25:0438.3 km/h-04:06 (2.) -04:44 (27.) -02:40 (481.)
Bike90 km 03:10:07 02:27:5136.52 km/h-23:25 (1.) -27:43 (26.) -15:16 (474.)
Transition 03:12:30 00:02:23 - -01:35 (7.) -01:28 (100.) -01:14 (567.)
Run1.8 km 03:21:12 00:08:4204:50 min/km-01:25 (8.) -01:25 (84.) -00:43 (762.)
Run4.6 km 03:34:01 00:12:4904:34 min/km-02:26 (6.) -02:28 (66.) -01:26 (651.)
Run6.3 km 03:42:08 00:08:0704:46 min/km-01:36 (7.) -01:33 (83.) -00:55 (705.)
Run8.2 km 03:51:16 00:09:0804:48 min/km-01:42 (7.) -01:42 (83.) -01:02 (703.)
Run10.9 km 04:04:56 00:13:4005:03 min/km-02:18 (7.) -02:24 (93.) -01:27 (753.)
Run12.6 km 04:13:38 00:08:4205:07 min/km-01:15 (8.) -01:19 (129.) -00:44 (873.)
Run14.6 km 04:22:55 00:09:1704:38 min/km-01:46 (7.) -01:59 (76.) -01:21 (643.)
Run17.2 km 04:36:28 00:13:3305:12 min/km-02:47 (6.) -03:02 (70.) -02:09 (602.)
Run18.9 km 04:44:31 00:08:0304:44 min/km-02:13 (4.) -02:05 (56.) -01:35 (481.)
Run20.8 km 04:53:18 00:08:4704:37 min/km-02:13 (4.) -02:20 (53.) -01:47 (469.)
Run21.1 km 04:53:33 00:00:1500:49 min/km-00:04 (2.) -00:05 (18.) -00:05 (170.)
Run21.1 km 04:53:33 01:41:0304:47 min/km-19:45 (6.) -20:22 (71.) -13:14 (645.)
Total 113 km 04:53:33 04:53:3323.1 km/h-46:03 (5.) -55:15 (53.) -33:03 (550.)

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